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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Reach Out and Read

Reach Out and ReadLink: view organization details

Find a Clinic offering Free Books and Reading Information Address02111 Website addresshttps://reachoutandread.org/find-a-site

Area Served: Program sites are located throughout the State of Minnesota

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Privately Owned Affordable Housing Westgate Townhomes Address6619 Westgate Blvd, Duluth, MN, 55807 Phone number(218) 355-8866 Website addresshttps://pre-3.com/our-communities

Area Served: St. Louis County

Reunify Foundations

Reunify FoundationsLink: view organization details

Parenting Support Address2136 Ford Pkwy, Ste 9248, St. Paul, MN, 55116 Emailinfo@reunifyfoundations.org Website addresshttps://reunifyfoundations.org

Area Served: Statewide services

Reunify Foundations

Reunify FoundationsLink: view organization details

Parental Visitation Monitoring Address2136 Ford Pkwy, Ste 9248, St. Paul, MN, 55116 Emailinfo@reunifyfoundations.org Website addresshttps://reunifyfoundations.org

Area Served: Statewide services

Raising Multiples

Raising MultiplesLink: view organization details

Information and Support AddressPO Box 321, Metamora, IL, 61548 Emailinfo@raisingmultiples.org Website addresshttps://www.raisingmultiples.org

Area Served: Nationwide

PEAK Parent Center

PEAK Parent CenterLink: view organization details

Information and Support - Families of Children with Disabilities Address917 E Moreno Ave, Ste 140, Colorado Springs, CO, 80903 Phone number(719) 531-9400 Emailparentadvisor@peakparent.org Website addresshttps://www.peakparent.org/services

Area Served: Nationwide

Salvation Army - Duluth

Salvation Army - DuluthLink: view organization details

Free or Low-Cost Meals Address215 S 27th Ave W, Duluth, MN, 55806 Phone number(218) 722-7934 Website addresshttps://centralusa.salvationarmy.org/northern/duluth/programs-and-services

Area Served: Duluth and surrounding area

Salvation Army - Duluth

Salvation Army - DuluthLink: view organization details

Food Shelf Address215 S 27th Ave W, Duluth, MN, 55806 Phone number(218) 722-7934 Website addresshttps://centralusa.salvationarmy.org/northern/Duluth/programs-and-services

Area Served: Duluth and surrounding area

Salvation Army - Duluth

Salvation Army - DuluthLink: view organization details

Holiday Program Address215 S 27th Ave W, Duluth, MN, 55806 Phone number(218) 722-7934 Website addresshttps://centralusa.salvationarmy.org/northern/duluth/programs-and-services

Area Served: Duluth and surrounding area

Salvation Army - Duluth

Salvation Army - DuluthLink: view organization details

Transitional Housing Address215 S 27th Ave W, Duluth, MN, 55806 Phone number(218) 722-7934 Website addresshttps://centralusa.salvationarmy.org/northern/duluth/provide-housing

Area Served: Duluth and surrounding area

Salvation Army - Duluth

Salvation Army - DuluthLink: view organization details

Help Paying for Basic Needs Address215 S 27th Ave W, Duluth, MN, 55806 Phone number(218) 722-7934 Website addresshttps://centralusa.salvationarmy.org/northern/duluth/programs-and-services

Area Served: Duluth and surrounding area

Salvation Army - Duluth

Salvation Army - DuluthLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address215 S 27th Ave W, Duluth, MN, 55806 Phone number(218) 722-7934 EmailTaleea.Wilson@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/duluth/provide-housing

Area Served: Duluth and surrounding area

Salvation Army - Duluth

Salvation Army - DuluthLink: view organization details

Utility Assistance - HeatShare Address215 S 27th Ave W, Duluth, MN, 55806 Phone number(800) 842-7279 Website addresshttps://centralusa.salvationarmy.org/northern/duluth/utility-assistance

Area Served: Duluth and surrounding area

Salvation Army - Virginia

Salvation Army - VirginiaLink: view organization details

Utility Assistance - HeatShare Address507 S 12th Ave, Virginia, MN, 55792 Phone number(218) 741-1889 Website addresshttps://centralusa.salvationarmy.org/northern/virginia/brighten-the-holidays

Area Served: Virginia area including Angora, Aurora, Babbitt, Biwabik, Cook, Cotton, Ely, Embarrass, Eveleth, Gilbert, Hoyt Lakes, Kinney, Orr and Tower (St. Louis County)

Salvation Army - Virginia

Salvation Army - VirginiaLink: view organization details

Food Shelf Address507 S 12th Ave, Virginia, MN, 55792 Phone number(218) 741-1889 Website addresshttps://centralusa.salvationarmy.org/northern/virginia/cure-hunger

Area Served: Virginia area including Angora, Aurora, Babbitt, Biwabik, Cook, Cotton, Ely, Embarrass, Eveleth, Gilbert, Hoyt Lakes, Kinney, Orr and Tower (St. Louis County)

Salvation Army - Virginia

Salvation Army - VirginiaLink: view organization details

Free or Low-Cost Meals Address507 S 12th Ave, Virginia, MN, 55792 Phone number(218) 741-1889 Website addresshttps://centralusa.salvationarmy.org/northern/virginia/cure-hunger

Area Served: Virginia area including Angora, Aurora, Babbitt, Biwabik, Cook, Cotton, Ely, Embarrass, Eveleth, Gilbert, Hoyt Lakes, Kinney, Orr and Tower (St. Louis County)

Salvation Army - Hibbing

Salvation Army - HibbingLink: view organization details

Help Paying for Basic Needs The Salvation Army - Hibbing Address107 W Howard St, Hibbing, MN, 55746 Phone number(218) 263-5096 Website addresshttps://centralusa.salvationarmy.org/northern/hibbing/programs-and-services

Area Served: Hibbing and surrounding areas

Salvation Army - Hibbing

Salvation Army - HibbingLink: view organization details

Utility Assistance - HeatShare The Salvation Army - Hibbing Address107 W Howard St, Hibbing, MN, 55746 Phone number(218) 263-5096 Website addresshttps://centralusa.salvationarmy.org/northern/hibbing/utility-assistance

Area Served: Hibbing and surrounding areas

Salvation Army - Hibbing

Salvation Army - HibbingLink: view organization details

Holiday Program The Salvation Army - Hibbing Address107 W Howard St, Hibbing, MN, 55746 Phone number(218) 263-5096 Website addresshttps://centralusa.salvationarmy.org/northern/hibbing/brighten-the-holidays

Area Served: Hibbing and surrounding areas

Salvation Army - Hibbing

Salvation Army - HibbingLink: view organization details

Food Shelf The Salvation Army - Hibbing Address107 W Howard St, Hibbing, MN, 55746 Phone number(218) 263-5096 Website addresshttps://centralusa.salvationarmy.org/northern/hibbing/cure-hunger

Area Served: Hibbing and surrounding areas

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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