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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Lake Superior Life-Care Center

Lake Superior Life-Care CenterLink: view organization details

Birthing and Parenting Education Lake Superior Life-Care Center - Duluth Address1225 Tower Ave, Ste 318, Superior, WI, 54880 Phone number(715) 394-4102 Emaillslccsuperior@gmail.com Website addresshttps://www.lslccduluthsuperior.org/client-services/parenting-education

Area Served: Duluth/Superior area in St. Louis County and Douglas County

Life House

Life HouseLink: view organization details

Counseling Services Address102 W 1st St, Duluth, MN, 55802 Phone number(218) 722-7431 Emailinfo@life-house.org Website addresshttps://lifehouseduluth.org/our-work/#mental-health-wellness

Area Served: St. Louis County

Life House

Life HouseLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address102 W 1st St, Duluth, MN, 55802 Phone number(218) 722-7431 EmailErich.lutz@life-house.org Website addresshttps://lifehouseduluth.org/our-work/#drop-in-youth-center

Area Served: St. Louis County

Life House

Life HouseLink: view organization details

Free or Low-Cost Meals Address102 W 1st St, Duluth, MN, 55802 Phone number(218) 722-7431 Emailinfo@life-house.org Website addresshttps://lifehouseduluth.org/our-work/#drop-in-youth-center

Area Served: St. Louis County

Lake Superior College

Lake Superior CollegeLink: view organization details

Dental Clinic Address2101 Trinity Rd, Duluth, MN, 55811 Phone number(218) 733-5939 Emailinfo@lsc.edu Website addresshttps://www.lsc.edu/community/dental-clinic

Area Served: Carlton, Cook, Lake, and St. Louis counties

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Clinic Address4325 Grand Ave, Duluth, MN, 55807 Phone number(218) 722-1497 Website addresshttps://lschc.org/patient-services/medical

Area Served: Twin Ports area of Duluth, MN and Superior, WI

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Counseling Services Address4325 Grand Ave, Duluth, MN, 55807 Phone number(218) 722-1497 Website addresshttps://lschc.org/patient-services/behavioral-health

Area Served: Twin Ports area of Duluth, MN and Superior, WI

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Dental Clinic Address4325 Grand Ave, Duluth, MN, 55807 Phone number(218) 628-7035 Website addresshttps://lschc.org/patient-services/dental

Area Served: Twin Ports area of Duluth, MN and Superior, WI

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Dental Clinic Lake Superior Community Health Center - Carlton Address210 3rd St, Carlton, MN, 55718 Phone number(218) 336-3524 Website addresshttps://lschc.org/patient-services/dental

Area Served: Twin Ports area of Duluth, MN and Superior, WI

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Clinic Lake Superior Community Health Center - Superior (5th St) Address2222 E 5th St, Superior, WI, 54880 Phone number(715) 392-1955 Website addresshttps://lschc.org/patient-services/medical

Area Served: Twin Ports area of Superior, WI and Duluth, MN

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Dental Clinic Lake Superior Community Health Center - Superior (5th St) Address2222 E 5th St, Superior, WI, 54880 Phone number(715) 394-5411 Website addresshttps://lschc.org/patient-services/dental

Area Served: Twin Ports area of Superior, WI and Duluth, MN

Men As Peacemakers

Men As PeacemakersLink: view organization details

Domestic Violence Support Services Address123 W Superior St, Duluth, MN, 55802 Phone number(218) 727-1939 Emailinfo@menaspeacemakers.org Website addresshttps://www.menaspeacemakers.org

Area Served: Duluth and surrounding areas

Library CareerForce Corner in Ely

Library CareerForce Corner in ElyLink: view organization details

Career Counseling Address224 E Chapman St, Ely, MN, 55731 Phone number(218) 365-5140 Emailcareerforce@state.mn.us Website addresshttps://www.careerforcemn.com/careerforce-location/library-careerforce-corner-ely

Area Served: St. Louis County

Library CareerForce Corner in Ely

Library CareerForce Corner in ElyLink: view organization details

Job Training Address224 E Chapman St, Ely, MN, 55731 Phone number(218) 365-5140 Emailcareerforce@state.mn.us Website addresshttps://www.careerforcemn.com/careerforce-location/library-careerforce-corner-ely

Area Served: St. Louis County

Mesabi East Independent Public School District

Mesabi East Independent Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address601 N 1st St W, Aurora, MN, 55705 Phone number(218) 229-3321 Emailhseppala@isd2711.org Website addresshttps://www.isd2711.org

Area Served: Mesabi East School District

Mesabi East Independent Public School District

Mesabi East Independent Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address601 N 1st St W, Aurora, MN, 55705 Phone number(218) 229-3321 Website addresshttps://www.isd2711.org

Area Served: Mesabi East School District

Mesabi East Independent Public School District

Mesabi East Independent Public School DistrictLink: view organization details

Early Childhood Screening District Office Address601 N 1st St W, Aurora, MN, 55705 Phone number(218) 229-5387 Emailhseppala@isd2711.org Website addresshttps://www.isd2711.org

Area Served: Mesabi East School District

Mesabi East Independent Public School District

Mesabi East Independent Public School DistrictLink: view organization details

Kindergarten District Office Address601 N 1st St W, Aurora, MN, 55705 Phone number(218) 229-3321 x220 Website addresshttps://www.isd2711.org

Area Served: Mesabi East School District

Mesabi East Independent Public School District

Mesabi East Independent Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address601 N 1st St W, Aurora, MN, 55705 Phone number(218) 471-1048 Emailnsec0-5@nsec.k12.mn.us Website addresshttps://www.isd2711.org

Area Served: Mesabi East School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Mesabi East Independent Public School District

Mesabi East Independent Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address601 N 1st St W, Aurora, MN, 55705 Phone number(218) 471-1048 Emailnsec0-5@nsec.k12.mn.us Website addresshttps://www.isd2711.org

Area Served: Mesabi East School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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