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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Community Action Duluth

Community Action DuluthLink: view organization details

Personal Financial Counseling Community Action Duluth - Office Address2424 W 5th St, Ste 102, Duluth, MN, 55806 Phone number(218) 726-1665 Emailcoaching@communityactionduluth.org Website addresshttps://www.communityactionduluth.org/financial-opportunity-center

Area Served: Duluth area

Community Action Duluth

Community Action DuluthLink: view organization details

Community Action Agency Community Action Duluth - Office Address2424 W 5th St, Ste 102, Duluth, MN, 55806 Phone number(218) 726-1665 Emailinfo@communityactionduluth.org Website addresshttps://www.communityactionduluth.org

Area Served: Duluth area

Community Action Duluth

Community Action DuluthLink: view organization details

Food Shelf Community Action Duluth - Office Address2424 W 5th St, Ste 102, Duluth, MN, 55806 Phone number(218) 726-1665 Emailinfo@communityactionduluth.org Website addresshttps://www.communityactionduluth.org/health-food

Area Served: Duluth area

Community Action Duluth

Community Action DuluthLink: view organization details

Job Training Community Action Duluth - Office Address2424 W 5th St, Ste 102, Duluth, MN, 55806 Phone number(218) 726-1665 Emailinfo@communityactionduluth.org Website addresshttps://www.communityactionduluth.org/job-training-transitional

Area Served: Duluth area

Community Action Duluth

Community Action DuluthLink: view organization details

Low-Cost Auto Repair Community Action Duluth - Office Address2424 W 5th St, Ste 102, Duluth, MN, 55806 Phone number(218) 726-1665 Emailinfo@communityactionduluth.org Website addresshttps://www.communityactionduluth.org/transportation

Area Served: Duluth area

Community Action Duluth

Community Action DuluthLink: view organization details

Financial Management Education Community Action Duluth - Office Address2424 W 5th St, Ste 102, Duluth, MN, 55806 Phone number(218) 726-1665 Emailcoaching@communityactionduluth.org Website addresshttps://www.communityactionduluth.org/education

Area Served: Duluth area

CVS/Pharmacy

CVS/PharmacyLink: view organization details

Medical Equipment and Supplies CVS/Pharmacy - Superior, WI Address2631 Tower Ave, Superior, WI, 54880 Phone number(715) 392-0487 Website addresshttps://www.cvs.com

Area Served: St. Louis, Pine and Carlton counties

CVS/Pharmacy

CVS/PharmacyLink: view organization details

Medical Equipment and Supplies CVS/Pharmacy - Virginia Address1001 13th St S, Virginia, MN, 55792 Phone number(218) 741-6603 Website addresshttps://www.cvs.com

Area Served: St. Louis County

CVS/Pharmacy

CVS/PharmacyLink: view organization details

Medical Equipment and Supplies CVS/Pharmacy - Duluth (Superior) Address1215 E Superior St, Duluth, MN, 55802 Phone number(218) 724-3735 Website addresshttps://www.cvs.com

Area Served: St. Louis County

CVS/Pharmacy

CVS/PharmacyLink: view organization details

Medical Equipment and Supplies CVS/Pharmacy - Duluth (Miller Trunk) Address1902 Miller Trunk Hwy, Duluth, MN, 55811 Phone number(218) 727-8475 Website addresshttps://www.cvs.com

Area Served: St. Louis County

Cradle of Hope

Cradle of HopeLink: view organization details

Help Paying for Basic Needs Address1970 Oakcrest Ave, Ste 104, Roseville, MN, 55113 Phone number(651) 636-0637 Website addresshttps://cradleofhope.org/get-assistance/rent-mortgage

Area Served: Statewide

Cradle of Hope

Cradle of HopeLink: view organization details

Help Paying for Medical Costs Address1970 Oakcrest Ave, Ste 104, Roseville, MN, 55113 Phone number(651) 636-0637 Website addresshttps://cradleofhope.org/get-assistance/medical-bills

Area Served: Statewide

Cradle of Hope

Cradle of HopeLink: view organization details

Birthing and Parenting Education Address1970 Oakcrest Ave, Ste 104, Roseville, MN, 55113 Phone number(651) 636-0637 Website addresshttps://cradleofhope.org/get-assistance/wellness-baskets

Area Served: Statewide

Cradle of Hope

Cradle of HopeLink: view organization details

Parenting Support Address1970 Oakcrest Ave, Ste 104, Roseville, MN, 55113 Phone number(651) 636-0637 Website addresshttps://cradleofhope.org

Area Served: Statewide

Children's Dental Services (CDS)

Children's Dental Services (CDS)Link: view organization details

Dental Clinic Address636 Broadway St NE, Minneapolis, MN, 55413 Phone number(612) 746-1530 Website addresshttps://childrensdentalservices.org

Area Served: Aitkin, Anoka, Becker, Beltrami, Benton, Carver, Carlton, Cass, Cook, Chisago, Clay, Crow Wing, Dakota, Hennepin, Itasca, Isanti, Kanabec, Kandiyohi, Koochiching, McLeod, Meeker, Mille Lacs, Morrison, Norman, Otter Tail, Pennington, Pine, Pipestone, Ramsey, Renville, Rice, Washington, Wright, Scott, Sherburne, Stearns, and St. Louis counties

Children's Dental Services (CDS)

Children's Dental Services (CDS)Link: view organization details

Dental Clinic Children's Dental Services (CDS) - Duluth Address25 West Superior St, Duluth, MN, 55802 Phone number(612) 746-1530 Website addresshttps://childrensdentalservices.org

Area Served: St. Louis County

Down Syndrome Association of Minnesota (DSAM)

Down Syndrome Association of Minnesota (DSAM)Link: view organization details

Parenting Support Address656 Transfer Rd, St. Paul, MN, 55114 Phone number(651) 603-0720 Emaildsamn@dsamn.org Website addresshttps://dsamn.org/programs-and-services/families-and-caregivers/early-years-birth-5

Area Served: Minnesota

Down Syndrome Association of Minnesota (DSAM)

Down Syndrome Association of Minnesota (DSAM)Link: view organization details

Activities for People with Disabilities Address656 Transfer Rd, St. Paul, MN, 55114 Phone number(651) 603-0720 Emaildsamn@dsamn.org Website addresshttps://dsamn.org/get-involved/upcoming-events/this-weeks-activities

Area Served: Minnesota

Down Syndrome Association of Minnesota (DSAM)

Down Syndrome Association of Minnesota (DSAM)Link: view organization details

Support Group - Down Syndrome Address656 Transfer Rd, St. Paul, MN, 55114 Phone number(651) 603-0720 Emaildsamn@dsamn.org Website addresshttps://dsamn.org/get-involved/upcoming-events/this-weeks-activities#793

Area Served: Minnesota

Duluth Children's Museum

Duluth Children's MuseumLink: view organization details

Free or Low-Cost Early Learning Activities Address2125 W Superior St, Duluth, MN, 55806 Phone number(218) 733-7543 Emailexplore@playduluth.org Website addresshttps://www.duluthchildrensmuseum.org/admission/access-and-inclusion

Area Served: St. Louis County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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