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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Women, Infants & Children (WIC) is a nutrition and breastfeeding program that helps income eligible pregnant women and parents with an infant or child younger than age 5 (including foster parents and guardians). Learn more and apply online.

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Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus St. Luke's Clinic - Superior Address109 N 28th St E, Superior, WI, 54880 Phone number(715) 395-3900 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: Duluth and surrounding area

Bois Forte Band of Chippewa

Bois Forte Band of ChippewaLink: view organization details

Early Head Start - American Indian Families Vermilion Center Address1611 Farm Rd S, Tower, MN, 55790 Phone number(218) 757-3261 Website addresshttps://boisforte.com

Area Served: Bois Forte Reservation

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Virginia Office Address702 S 3rd Ave, Virginia, MN, 55792 Phone number(218) 735-6842 Emailangela.neal@aeoa.org Website addresshttps://www.aeoa.org/homeless-prevention-and-rehousing

Area Served: Most programs are available in St. Louis, Lake, and Cook Counties. Some programs are also available in Aitkin, Carlton, Cass, Chisago, Crow Wing, Isanti, Itasca, Koochiching, and Pine Counties. Service area may be dependent on program availability. Please check to confirm if the service is available in your location.

BRIDGES to Success, Inc.

BRIDGES to Success, Inc.Link: view organization details

Housing Stabilization Services (HSS) Address104 1/2 W Superior St, Duluth, MN, 55802 Phone number(218) 728-1189 Emailinfo@athomeliving.org Website addresshttps://www.bridgestosuccessmn.com/services

Area Served: St. Louis County

Artspace Projects, Inc.

Artspace Projects, Inc.Link: view organization details

Privately Owned Affordable Housing Washington Studios Address315 N Lake Ave, Duluth, MN, 55806 Phone number(612) 333-9012 EmailMichele.Pearson@artspace.org Website addresshttps://www.artspace.org/our-places?field_status_value=All&state=MN

Area Served: St. Louis County

American Indian Community Housing Organization

American Indian Community Housing OrganizationLink: view organization details

Privately Owned Affordable Housing Gimaajii American Indian Center Address202 W 2nd St, Duluth, MN, 55802 Phone number(218) 722-7225 Website addresshttps://www.aicho.org

Area Served: Northeast Minnesota

Bois Forte Band of Chippewa

Bois Forte Band of ChippewaLink: view organization details

Head Start - American Indian Families Bois Forte Social Center - Nett Lake Address5344 Lake Shore Dr, Nett Lake, MN, 55772 Phone number(218) 757-3261 Website addresshttps://boisforte.com

Area Served: Bois Forte Reservation

Refer Online: https://public.education.mn.gov/HSPPReferrals

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Duluth Address320 W Myrtle St, Ste 100, Duluth, MN, 55811 Phone number(218) 810-7993 Website addresshttps://www.aspendental.com

Area Served: Duluth area

American Indian Community Housing Organization

American Indian Community Housing OrganizationLink: view organization details

Domestic Violence Shelter Gimaajii American Indian Center Address202 W 2nd St, Duluth, MN, 55802 Phone number(218) 722-2247 Website addresshttps://www.aicho.org/domestic-violence-resources.html#

Area Served: Northeast Minnesota

American Academy of Child & Adolescent Psychiatry

American Academy of Child & Adolescent PsychiatryLink: view organization details

Find a Youth Psychiatrist Address3615 Wisconsin Ave NW, Washington, DC, 20016 Phone number(202) 966-7300 Website addresshttps://www.aacap.org/AACAP/Families_and_Youth/Resources/CAP_Finder.aspx

Area Served: National

Bois Forte Band of Chippewa

Bois Forte Band of ChippewaLink: view organization details

Dental Clinic Bois Forte Social Center - Vermilion Address1610 Farm Rd S, Tower, MN, 55790 Phone number(218) 753-2182 Website addresshttps://boisforte.com/hhs/services/dental

Area Served: Bois Forte Reservation

Bois Forte Band of Chippewa

Bois Forte Band of ChippewaLink: view organization details

Parenting Support - New Lives Bois Forte Health Services - Nett Lake Address5219 St. John's Dr, Nett Lake, MN, 55772 Phone number(218) 410-3293 Website addresshttps://boisforte.com/resources/community-wellness/maternal-child-health

Area Served: Bois Forte Reservation

Autism Society of Minnesota

Autism Society of MinnesotaLink: view organization details

Autism Therapy Address2380 Wycliff St, Ste 102, St. Paul, MN, 55114 Phone number(651) 647-1083 Emailinfo@ausm.org Website addresshttps://ausm.org/therapy

Area Served: State of Minnesota

Arrowhead Transit

Arrowhead TransitLink: view organization details

Local Bus Service - Dial-a-Ride Address702 S 3rd Ave, Virginia, MN, 55792 Phone number(800) 862-0175 Emailarrowhead.transit@aeoa.org Website addresshttps://arrowheadtransit.com/county-schedules

Area Served: Aitkin, Carlton, Chisago, Cook, Isanti, Itasca, Koochiching, Lake, Pine and St. Louis counties

Arrowhead Transit

Arrowhead TransitLink: view organization details

Transportation - Dial-a-Ride Address702 S 3rd Ave, Virginia, MN, 55792 Phone number(800) 862-0175 Emailarrowhead.transit@aeoa.org Website addresshttps://arrowheadtransit.com/services/dial-a-ride

Area Served: Aitkin, Carlton, Chisago, Cook, Isanti, Itasca, Koochiching, Lake, Pine and St. Louis counties

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus St. Luke's Clinic - Duluth Internal Medicine Address1001 E Superior St, Ste 401, Duluth, MN, 55802 Phone number(218) 249-7960 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: St. Louis County

Better Beginnings

Better BeginningsLink: view organization details

Doula Support AddressSt. Paul, MN, 55104 Phone number(651) 747-6954 Emailhallie@betterbeginningsmn.com Website addresshttps://www.betterbeginningsmn.com

Area Served: Twin Cities Metro area, Duluth and Rochester

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus St. Luke's Clinic - Duluth (Superior III) Address26 E Superior St, Ste 205, Duluth, MN, 55802 Phone number(218) 249-4300 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: St. Louis County

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus St. Luke's Pediatrics Associates Address1012 E 2nd St, Duluth, MN, 55805 Phone number(218) 249-7870 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: St. Louis County

AARP

AARPLink: view organization details

Tax Help Address601 E St NW, Washington, DC, 20049 Phone number(888) 227-7669 Emailtaxaide@aarp.org Website addresshttps://www.aarp.org/money/taxes/aarp_taxaide

Area Served: Nationwide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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