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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Ramsey County Health and Human Services

Ramsey County Health and Human ServicesLink: view organization details

County Programs for Families Address160 Kellogg Blvd E, St. Paul, MN, 55101 Phone number(651) 266-4444 Website addresshttps://www.ramseycounty.us/your-government/departments/health-and-wellness/social-services

Area Served: Ramsey County

Apply Online: https://mnbenefits.mn.gov

Ramsey County Health and Human Services

Ramsey County Health and Human ServicesLink: view organization details

Parent Support Outreach Program (PSOP) Address160 Kellogg Blvd E, St. Paul, MN, 55101 Phone number(651) 266-4895 EmailSSD.ParentSupportOutreachProgram@co.ramsey.mn.us Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-safety-and-family-preservation/parent-support-outreach-program-psop

Area Served: Ramsey County

Ramsey County Health and Human Services

Ramsey County Health and Human ServicesLink: view organization details

Follow Along Program Address160 Kellogg Blvd E, St. Paul, MN, 55101 Phone number(612) 214-8604 Emailfollowalongramseyco@co.ramsey.mn.us Website addresshttps://www.health.state.mn.us/people/childrenyouth/fap/index.html

Area Served: Ramsey County

Enroll Online: https://followalongprogram.web.health.state.mn.us

Ramsey County Health and Human Services

Ramsey County Health and Human ServicesLink: view organization details

Mental Health Case Management Address160 Kellogg Blvd E, St. Paul, MN, 55101 Phone number(651) 266-7890 Website addresshttps://www.ramseycounty.us/residents/health-medical/clinics-services/mental-health

Area Served: Ramsey County

Ramsey County Health and Human Services

Ramsey County Health and Human ServicesLink: view organization details

Child Support Services (CSS) Address160 Kellogg Blvd E, St. Paul, MN, 55101 Phone number(651) 266-3344 Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: Ramsey County

Phoenix Process Consultants

Phoenix Process ConsultantsLink: view organization details

Counseling Services Address5509 Eden Prairie Rd, Minnetonka, MN, 55345 Phone number(952) 922-8822 Emaillb@phoenixprocessconsultants.com Website addresshttps://www.phoenixprocessconsultants.com

Area Served: Twin Cities Metro area

Psych Recovery, Inc.

Psych Recovery, Inc.Link: view organization details

Counseling Services Address2550 University Ave W, Ste 229N, St. Paul, MN, 55114 Phone number(651) 645-3115 Website addresshttp://www.psychrecoveryinc.com/outpatientClinic.html

Area Served: Twin Cities Metro area

Psych Recovery, Inc.

Psych Recovery, Inc.Link: view organization details

Autism Assessment Address2550 University Ave W, Ste 229N, St. Paul, MN, 55114 Phone number(651) 645-3115 Website addresshttp://www.psychrecoveryinc.com/psychTesting.html

Area Served: Twin Cities Metro area

Patient Advocate Foundation (PAF)

Patient Advocate Foundation (PAF)Link: view organization details

Help Paying for Medical Costs Call for Location Phone number(855) 824-7941 Website addresshttps://www.patientadvocate.org/connect-with-services

Area Served: Nationwide

Proof Alliance

Proof AllianceLink: view organization details

Information and Support - Fetal Alcohol Spectrum Disorders (FASD) Address1876 Minnehaha Ave W, St. Paul, MN, 55104 Phone number(651) 917-2370 Website addresshttps://www.proofalliance.org/for-individuals-and-families/i-am-a-caregiver

Area Served: Statewide

Proof Alliance

Proof AllianceLink: view organization details

Autism Assessment Address1876 Minnehaha Ave W, St. Paul, MN, 55104 Phone number(651) 917-2370 Website addresshttps://www.proofalliance.org

Area Served: Statewide

Proof Alliance

Proof AllianceLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1876 Minnehaha Ave W, St. Paul, MN, 55104 Phone number(651) 917-2370 Website addresshttps://www.proofalliance.org

Area Served: Statewide

Sapphire Doula LLC

Sapphire Doula LLCLink: view organization details

Doula Support AddressMinneapolis, MN, 55408 Phone number(612) 730-5790 Emailtricia@sapphiredoula.com Website addresshttps://sapphiredoula.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Sherburne, Washington and Wright counties

Relational Therapy Collective

Relational Therapy CollectiveLink: view organization details

Counseling Services Address1919 University Ave W, Ste 425, St. Paul, MN, 55104 Phone number(651) 212-5288 Emailclinic@rtcmn.org Website addresshttps://www.irwb.org

Area Served: Twin Cities Metro area

Ruby's Pantry

Ruby's PantryLink: view organization details

Food Distribution Arden Hills Address1700 Highway 96 W, North Heights Lutheran Church, Mounds View, MN, 55112 Phone number(651) 674-0009 Emailgoodnews@rubyspantry.org Website addresshttps://rubyspantry.org/find-location

Area Served: Ramsey County

Phoenix Mental Health

Phoenix Mental HealthLink: view organization details

Counseling Services Phoenix Mental Health - St. Paul Address821 Raymond Ave, Ste 300A, St. Paul, MN, 55114 Phone number(612) 444-6090 Emailadmin@phoenix-mental-health.com Website addresshttps://www.phoenix-mental-health.com/services

Area Served: Ramsey County

Quantum STEAM Academy Charter School

Quantum STEAM Academy Charter SchoolLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address497 Humboldt Ave, Ste 130, St. Paul, MN, 55107 Phone number(651) 615-6888 Emailinfo@qsteamacademy.org Website addresshttps://www.qsteamacademy.org

Area Served: Ramsey County and surrounding area

Quantum STEAM Academy Charter School

Quantum STEAM Academy Charter SchoolLink: view organization details

Kindergarten Charter School Address497 Humboldt Ave, Ste 130, St. Paul, MN, 55107 Phone number(651) 615-6888 Website addresshttps://www.qsteamacademy.org

Area Served: Ramsey County and surrounding area

Quantum STEAM Academy Charter School

Quantum STEAM Academy Charter SchoolLink: view organization details

School-based Preschool Charter School Address497 Humboldt Ave, Ste 130, St. Paul, MN, 55107 Phone number(651) 615-6888 Website addresshttps://www.qsteamacademy.org

Area Served: Ramsey County and surrounding area

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Shelter Corporation

Shelter CorporationLink: view organization details

Subsidized Housing for Families Coventry Apartments Address2820 Snelling Ave N, Roseville, MN, 55113 Phone number(952) 358-5100 EmailCoventry@sheltercorp.com Website addresshttps://www.sheltercorp.com

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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