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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Wabasha - Kellogg Public School District

Wabasha - Kellogg Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address2113 Hiawatha Dr E, Wabasha, MN, 55981 Phone number(651) 565-3559 Website addresshttps://wabasha-kellogg.k12.mn.us

Area Served: Wabasha-Kellogg Public School District

Wabasha - Kellogg Public School District

Wabasha - Kellogg Public School DistrictLink: view organization details

Kindergarten District Office Address2113 Hiawatha Dr E, Wabasha, MN, 55981 Phone number(651) 565-3559 Website addresshttps://wabasha-kellogg.k12.mn.us

Area Served: Wabasha-Kellogg Public School District

Wabasha - Kellogg Public School District

Wabasha - Kellogg Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address2113 Hiawatha Dr E, Wabasha, MN, 55981 Phone number(507) 459-3577 Emailzselnes@hved.org Website addresshttps://wabasha-kellogg.k12.mn.us

Area Served: Wabasha-Kellogg Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Wabasha - Kellogg Public School District

Wabasha - Kellogg Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address2113 Hiawatha Dr E, Wabasha, MN, 55981 Phone number(507) 459-3577 EmailHVEDhelpmegrow@hved.org Website addresshttps://wabasha-kellogg.k12.mn.us

Area Served: Wabasha-Kellogg Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Wabasha - Kellogg Public School District

Wabasha - Kellogg Public School DistrictLink: view organization details

School-based Preschool District Office Address2113 Hiawatha Dr E, Wabasha, MN, 55981 Phone number(651) 565-3559 Website addresshttps://www.wabasha-kellogg.k12.mn.us/preschool

Area Served: Wabasha-Kellogg Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Wabasha - Kellogg Public School District

Wabasha - Kellogg Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address2113 Hiawatha Dr E, Wabasha, MN, 55981 Phone number(651) 565-3559 Emailnonstad@wkfalcons.org Website addresshttps://www.wabasha-kellogg.k12.mn.us/ecfe

Area Served: Wabasha-Kellogg Public School District

Wabasha - Kellogg Public School District

Wabasha - Kellogg Public School DistrictLink: view organization details

Early Childhood Screening District Office Address2113 Hiawatha Dr E, Wabasha, MN, 55981 Phone number(651) 565-3559 x214 Emailnurse@wkfalcons.org Website addresshttps://wabasha-kellogg.k12.mn.us

Area Served: Wabasha-Kellogg Public School District

Zero To Three National Center

Zero To Three National CenterLink: view organization details

Parenting Support Address2445 M St NW, Ste 600, Washington, DC, 20037 Phone number(202) 638-1144 Website addresshttps://www.zerotothree.org/resources/for-families

Area Served: Nationwide

Wellness Transportation

Wellness TransportationLink: view organization details

Transportation Address5020 Foxfield Dr NW, Rochester, MN, 55901 Phone number(507) 319-1783

Area Served: Olmsted County

Woods Psychological Services

Woods Psychological ServicesLink: view organization details

Autism Assessment Address111 Riverfront, Ste 410, Winona, MN, 55987 Phone number(507) 474-6264 Emailjwoods@woodsmn.com Website addresshttps://www.woodsmn.com

Area Served: Winona, Wabasha, Goodhue, Houston, Fillmore, and Olmsted counties

Woods Psychological Services

Woods Psychological ServicesLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address111 Riverfront, Ste 410, Winona, MN, 55987 Phone number(507) 474-6264 Emailjwoods@woodsmn.com Website addresshttps://www.woodsmn.com

Area Served: Winona, Wabasha, Goodhue, Houston, Fillmore, and Olmsted counties

Zumbro Lutheran Church

Zumbro Lutheran ChurchLink: view organization details

Free or Low-Cost Meals - Open Table Address624 3rd Ave SW, Rochester, MN, 55902 Phone number(507) 288-2649 Website addresshttps://www.zumbrolutheran.org/open-table

Area Served: Rochester area

Xcel Energy

Xcel EnergyLink: view organization details

Utility Assistance - Energy and Gas Address414 Nicollet Mall, Minneapolis, MN, 55401 Phone number(800) 895-4999 Emailinquire@xcelenergy.com Website addresshttps://mn.my.xcelenergy.com/s/billing-payment/energy-assistance

Area Served: Statewide

Wayside Women's Treatment Center

Wayside Women's Treatment CenterLink: view organization details

Substance Use Disorder Treatment Wayside Family Treatment Center Call for Location Phone number(651) 242-5540 Emailintake@waysiderc.org Website addresshttps://www.waysiderecovery.org/services/#4

Area Served: Statewide

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - Rochester (14th) Address80 14th St SW, Rochester, MN, 55902 Phone number(507) 206-5132 Website addresshttp://www.walgreens.com

Area Served: Olmsted County

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - Rochester (Civic Center) Address1112 Civic Center Dr NW, Rochester, MN, 55901 Phone number(507) 206-5173 Website addresshttp://www.walgreens.com

Area Served: Olmsted County

WonderBaby

WonderBabyLink: view organization details

Parenting Support - Parents of Children with Disabilities AddressPO Box 682, Watertown, MA, 02471 Emailhelp@wonderbaby.org Website addresshttps://www.wonderbaby.org/topics

Area Served: Nationwide

Velair Property Management

Velair Property ManagementLink: view organization details

Privately Owned Affordable Housing Northern Heights Address2251 26th St NE, Rochester, MN, 55906 Phone number(507) 735-6900 EmailNorthernHeights@VelairManagement.com Website addresshttps://velairmanagement.com

Area Served: Olmsted County

Velair Property Management

Velair Property ManagementLink: view organization details

Subsidized Housing - Privately Owned Valleyhigh Flats II Address3450 Kenosha Dr NW, Rochester, MN, 55901 Phone number(507) 512-6867 EmailValleyHighFlats2@VelairManagement.com Website addresshttps://velairmanagement.com

Area Served: Olmsted County

VSP Vision

VSP VisionLink: view organization details

Help Paying for Medical Costs - Eyes of Hope Address3333 Quality Dr, Rancho Cordova, CA, 95670 Phone number(800) 877-7195 Emailquestions@vspglobal.com Website addresshttps://www.vspvision.com/eyes-of-hope/get-help.html

Area Served: Nationwide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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