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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Rochester Math and Science Academy

Rochester Math and Science AcademyLink: view organization details

Kindergarten Charter School Address415 16th St SW, Rochester, MN, 55902 Phone number(507) 252-5995 Website addresshttp://www.rmsacademy.org

Area Served: Olmsted County and surrounding area

Rochester Outreach Center

Rochester Outreach CenterLink: view organization details

Food Distribution Fish & Loaves Ministry Call for Location Phone number(507) 226-8193 Emailinfo@therocmn.org Website addresshttps://www.therocmn.org

Area Served: City of Rochester and surrounding area

Peace To Your Puzzle Inc.

Peace To Your Puzzle Inc.Link: view organization details

Transportation AddressRochester, MN, 55902 Phone number(507) 358-3637 Emailsue.bauman@yahoo.com Website addresshttps://www.peacetoyourpuzzle.com

Area Served: Olmsted County

Real World Therapy

Real World TherapyLink: view organization details

Counseling Services Address2429 18th Ave NW, Rochester, MN, 55901 Phone number(701) 620-0642 Emailjeani@realworldtherapy.org Website addresshttps://realworldtherapy.clientsecure.me

Area Served: Olmsted County

Sam's Club

Sam's ClubLink: view organization details

Medical Equipment and Supplies Sam's Club - Rochester Address3410 55th St NW, Rochester, MN, 55901 Phone number(507) 292-5783 Website addresshttps://www.samsclub.com

Area Served: Olmsted County

River Hills Home Health Inc

River Hills Home Health IncLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address5 9th St NE, Rochester, MN, 55906 Phone number(218) 398-2639 EmailInfo@riverhillshomehealth.com Website addresshttps://riverhillshomehealth.com

Area Served: Olmsted County

River Hills Home Health Inc

River Hills Home Health IncLink: view organization details

Autism Assessment Address5 9th St NE, Rochester, MN, 55906 Phone number(218) 398-2639 EmailInfo@riverhillshomehealth.com Website addresshttps://riverhillshomehealth.com

Area Served: Olmsted County

Qadar Transport LLC

Qadar Transport LLCLink: view organization details

Transportation Address1500 1st Ave NE, Ste 111, Rochester, MN, 55906 Phone number(507) 271-9698

Area Served: Olmsted County

Psychiatric Assistance Line (PAL)

Psychiatric Assistance Line (PAL)Link: view organization details

Helpline - Mental Health Referrals for Health Care Professionals Phone number(855) 431-6468 Website addresshttps://www.mnpsychconsult.com

Area Served: Statewide

Pedcor Management Corporation

Pedcor Management CorporationLink: view organization details

Privately Owned Affordable Housing River Glen Apartments Address191 Sandbar Ct NE, Rochester, MN, 55906 Phone number(507) 328-0028 Emailriverglen@pedcor.net Website addresshttps://www.pedcormanagement.com

Area Served: Olmsted County

Raise the Barr

Raise the BarrLink: view organization details

Parenting Support Address3501 Aldrich Ave S, Minneapolis, MN, 55408 Emailinfo@raisethebarr.org Website addresshttps://www.raisethebarr.org/programs

Area Served: Statewide

Red Wing Mobility LLC

Red Wing Mobility LLCLink: view organization details

Transportation Address416 Riedell Ct, Red Wing, MN, 55066 Phone number(651) 388-9215 Website addresshttps://www.facebook.com/redwingmobility

Area Served: Twin Cities Metro Area and Rochester Area

Rochester Area Autism Association

Rochester Area Autism AssociationLink: view organization details

Support Group - Autism RT Autism Awareness Foundation, Inc. Address1130 1/2 7th St NW, Ste 208, Rochester, MN, 55901 Phone number(507) 226-7037 Emaildirector@rtaaf.org Website addresshttps://www.rochesterautism.org/support

Area Served: Southeastern Minnesota

Rochester Area Autism Association

Rochester Area Autism AssociationLink: view organization details

Autism Assessment RT Autism Awareness Foundation, Inc. Address1130 1/2 7th St NW, Ste 208, Rochester, MN, 55901 Phone number(507) 203-9490 Emaildirector@rtaaf.org Website addresshttps://www.rochesterautism.org

Area Served: Southeastern Minnesota

Rochester Area Autism Association

Rochester Area Autism AssociationLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit RT Autism Awareness Foundation, Inc. Address1130 1/2 7th St NW, Ste 208, Rochester, MN, 55901 Phone number(507) 203-9490 Emaildirector@rtaaf.org Website addresshttps://www.rochesterautism.org

Area Served: Southeastern Minnesota

Saafi Behavioral Health Services LLC

Saafi Behavioral Health Services LLCLink: view organization details

Counseling Services Address1027 7th St NW, Ste 201, Rochester, MN, 55901 Phone number(507) 258-4220 Emailintake@saafibh.com Website addresshttps://www.saafibh.com

Area Served: Olmsted County

SN Transport Service LLC

SN Transport Service LLCLink: view organization details

Transportation Address2722 Park Ave, Ste 303, Minneapolis, MN, 55407 Phone number(612) 244-9346 Emailinfo@sn-transportservice.com Website addresshttps://sn-transportservice.com

Area Served: Statewide

Rochester Community Church Pantry

Rochester Community Church PantryLink: view organization details

Food Shelf Address971 16th St SE, Rochester, MN, 55904 Phone number(507) 289-7491 Emailadmin@rochestercommunitychurch.org Website addresshttps://rochestercommunitychurch.org/channel-one-food-bank

Area Served: Olmsted County

Rotech

RotechLink: view organization details

Medical Equipment and Supplies Rotech - Rochester Address511 Northern Hills Dr NE, Ste 6, Rochester, MN, 55906 Phone number(507) 252-5728 Website addresshttps://www.rotech.com/products-services

Area Served: Olmsted County

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Clothing Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 Phone number(651) 388-9270 Website addresshttps://centralusa.salvationarmy.org/northern/rochester/family-store

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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