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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Land to Air Express

Land to Air ExpressLink: view organization details

Local Bus Service Address50 Sibley Pkwy, Mankato, MN, 56001 Phone number(888) 736-9190 Emailcustomerservice@landtoair.net Website addresshttps://www.landtoairexpress.com/bus-routes/southern-mn-connection

Area Served: Cities in Southern Minnesota

Mental Health Navigators

Mental Health NavigatorsLink: view organization details

Information and Support Address18540 Beaverwood Rd, Minnetonka, MN, 55345 Phone number(952) 913-7805 Emailrobin@mhnav.org Website addresshttps://www.mentalhealthnavigators.org/about-mental-health-navigators

Area Served: Statewide

Literacy Minnesota

Literacy MinnesotaLink: view organization details

Parenting Support Address700 Raymond Ave, Ste 180, St. Paul, MN, 55114 Phone number(651) 251-9058 Emailemail@mnliteracy.org Website addresshttps://www.literacymn.org/family-literacy

Area Served: Statewide

Make Minnesota Safe & Secure

Make Minnesota Safe & SecureLink: view organization details

Firearm Safety Information AddressSt. Paul, MN, 55101 Phone number(651) 201-7000 Website addresshttps://dps.mn.gov/safe-secure/Pages/default.aspx

Area Served: Statewide

Mental Health Minnesota

Mental Health MinnesotaLink: view organization details

Helpline Address2233 University Ave W, Ste 350, St. Paul, MN, 55114 Phone number(651) 288-0400 Emailinfo@mentalhealthmn.org Website addresshttps://mentalhealthmn.org/what-we-do/peer-support/minnesota-warmline

Area Served: Statewide

La Leche League International

La Leche League InternationalLink: view organization details

Information and Support - Breastfeeding Address183 Wind Chime Ct, Ste 203, Raleigh, NC, 27615 Phone number(800) 525-3243 Emailinfo@llli.org Website addresshttps://llli.org

Area Served: National and International

La Leche League International

La Leche League InternationalLink: view organization details

Support Group - Breastfeeding Address183 Wind Chime Ct, Ste 203, Raleigh, NC, 27615 Phone number(800) 525-3243 Emailinfo@llli.org Website addresshttps://llli.org

Area Served: National and International

Maangaar Global

Maangaar GlobalLink: view organization details

Support Group Phone number(469) 995-4424 Emailinfo@maangaarglobal.org Website addresshttps://maangaarglobal.org

Area Served: Twin Cities Metro area for in-person support groups. Virtual support groups may be available to greater Minnesota communities.

Jeremiah Program

Jeremiah ProgramLink: view organization details

Parenting Support - Single Moms Jeremiah Program - Rochester SE Address2915 Jeremiah Ln NW, Rochester, MN, 55901 Phone number(507) 215-8661 Emailinfo@jeremiahprogram.org Website addresshttps://jeremiahprogram.org/for-moms/become-a-jp-mom

Area Served: Olmsted County

Meadows Center for Mental Health Services

Meadows Center for Mental Health ServicesLink: view organization details

Counseling Services Address3737 40th Ave NW, Rochester, MN, 55901 Phone number(507) 288-6978 Website addresshttps://www.meadowscentermhs.com/science-of-therapy

Area Served: Olmsted County

Lloyd Management, Inc.

Lloyd Management, Inc.Link: view organization details

Subsidized Housing for Families Innsbruck Apartments Address1530 50th St NW, Rochester, MN, 55901 Phone number(507) 625-5573 Emailinfo@lloydmanagement.com Website addresshttps://www.lloydmanagement.com

Area Served: Olmsted County

LawHelpMN.org

LawHelpMN.orgLink: view organization details

Legal Education and Information Call for Location Website addresshttps://www.lawhelpmn.org

Area Served: Statewide

MedCity Doulas

MedCity DoulasLink: view organization details

Doula Support AddressPine Island, MN, 55963 Phone number(507) 218-7307 Emailinfo@medcitydoulas.com Website addresshttps://www.medcitydoulas.com

Area Served: Dodge, Goodhue and Olmsted counties

La Leche League of Minnesota

La Leche League of MinnesotaLink: view organization details

Support Group - Breastfeeding Call for Location Phone number(507) 400-0928 EmailMankatoLLL@gmail.com Website addresshttp://www.lllofmndas.org/minnesota.html

Area Served: South Central Minnesota - Mankato and St. Peter Twin Cities Metro area East Central/Northern Minnesota

Klearway LLC

Klearway LLCLink: view organization details

Transportation Address401 N Main St, Ste 202, Austin, MN, 55912 Phone number(507) 202-0247

Area Served: Mower and Olmsted counties

LawFirm.com

LawFirm.comLink: view organization details

Legal Education and Information Address1330 Boylston St, Ste 400, Chestnut Hill, MA, 02467 Phone number(888) 538-1356 Website addresshttps://www.lawfirm.com

Area Served: Nationwide

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Therapeutic Foster Care Lutheran Social Service - Rochester Address903 Center St W, Ste 208, Rochester, MN, 55902 Phone number(507) 512-1015 Emailcounseling@lssmn.org Website addresshttps://www.lssmn.org/services/families/foster-care

Area Served: SE Minnesota

Marriage and Family Wellness Center Inc

Marriage and Family Wellness Center IncLink: view organization details

Counseling Services Address3265 19th St NW, Ste 170, Rochester, MN, 55901 Phone number(507) 218-9505 Emailmarriagefamily25@gmail.com Website addresshttps://www.marriagefamily.com

Area Served: Olmsted County

Legal Assistance of Olmsted County

Legal Assistance of Olmsted CountyLink: view organization details

Legal Assistance Address1700 Broadway Ave N, Ste 124, Rochester, MN, 55906 Phone number(507) 287-2036 Emailinfo@laocmn.org Website addresshttp://laocmn.org/services/legal-clinics

Area Served: Olmsted, Dodge and Fillmore counties

Megabus

MegabusLink: view organization details

Local Bus Service Call for Location Phone number(877) 462-6342 Website addresshttps://us.megabus.com/passengers-with-disabilities

Area Served: Midwest area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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