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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Swift Ride Transportation

Swift Ride TransportationLink: view organization details

Transportation Swift Ride Transportation - Rochester Address1500 1st Ave NE, Ste 100, Rochester, MN, 55906 Phone number(507) 316-1605 Emailcontact@swiftridetransportation.com

Area Served: Dodge, Fillmore, Mower, Olmsted, Wabasha and Winona counties

StrongHearts Native Helpline

StrongHearts Native HelplineLink: view organization details

Helpline AddressEagan, MN, 55122 Phone number(844) 762-8483 Emailinfo@strongheartshelpline.org Website addresshttps://strongheartshelpline.org

Area Served: Nationwide

StrongHearts Native Helpline

StrongHearts Native HelplineLink: view organization details

Domestic Violence Support Services AddressEagan, MN, 55122 Phone number(844) 762-8483 Emailinfo@strongheartshelpline.org Website addresshttps://strongheartshelpline.org/get-help

Area Served: Nationwide

Zero To Three National Center

Zero To Three National CenterLink: view organization details

Parenting Support Address2445 M St NW, Ste 600, Washington, DC, 20037 Phone number(202) 638-1144 Website addresshttps://www.zerotothree.org/resources/for-families

Area Served: Nationwide

Xcel Energy

Xcel EnergyLink: view organization details

Utility Assistance - Energy and Gas Address414 Nicollet Mall, Minneapolis, MN, 55401 Phone number(800) 895-4999 Emailinquire@xcelenergy.com Website addresshttps://mn.my.xcelenergy.com/s/billing-payment/energy-assistance

Area Served: Statewide

Wayside Women's Treatment Center

Wayside Women's Treatment CenterLink: view organization details

Substance Use Disorder Treatment Wayside Family Treatment Center Call for Location Phone number(651) 242-5540 Emailintake@waysiderc.org Website addresshttps://www.waysiderecovery.org/services/#4

Area Served: Statewide

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - Austin Address1420 W Oakland Ave, Austin, MN, 55912 Phone number(507) 396-0197 Website addresshttp://www.walgreens.com

Area Served: Mower County

WonderBaby

WonderBabyLink: view organization details

Parenting Support - Parents of Children with Disabilities AddressPO Box 682, Watertown, MA, 02471 Emailhelp@wonderbaby.org Website addresshttps://www.wonderbaby.org/topics

Area Served: Nationwide

VSP Vision

VSP VisionLink: view organization details

Help Paying for Medical Costs - Eyes of Hope Address3333 Quality Dr, Rancho Cordova, CA, 95670 Phone number(800) 877-7195 Emailquestions@vspglobal.com Website addresshttps://www.vspvision.com/eyes-of-hope/get-help.html

Area Served: Nationwide

Walmart

WalmartLink: view organization details

Medical Equipment and Supplies Walmart - Austin Address1000 18th Ave NW, Austin, MN, 55912 Phone number(507) 434-8170 Website addresshttps://www.walmart.com

Area Served: Mower County

Wellness in the Woods

Wellness in the WoodsLink: view organization details

Helpline Address783 3rd Ave NW, Eagle Bend, MN, 56446 Phone number(844) 739-6369 Emailinfo@mnwitw.org Website addresshttps://mnwitw.org/mnwarmline

Area Served: Statewide

ZipMilk

ZipMilkLink: view organization details

Find Breastfeeding and Lactation Support Website addresshttps://zipmilk.org

Area Served: Nationwide

Women's Shelter and Support Center

Women's Shelter and Support CenterLink: view organization details

Domestic Violence Shelter AddressPO Box 457, Rochester, MN, 55903 Phone number(507) 285-1010 Emailinfo@womens-shelter.org Website addresshttps://www.womens-shelter.org/services

Area Served: Southeastern Minnesota

Women's Shelter and Support Center

Women's Shelter and Support CenterLink: view organization details

Domestic Violence Support Services AddressPO Box 457, Rochester, MN, 55903 Phone number(507) 285-1938 Emailinfo@womens-shelter.org Website addresshttps://www.womens-shelter.org/services

Area Served: Southeastern Minnesota

Women's Shelter and Support Center

Women's Shelter and Support CenterLink: view organization details

Transitional Housing AddressPO Box 457, Rochester, MN, 55903 Phone number(507) 285-1938 Emailinfo@womens-shelter.org Website addresshttps://www.womens-shelter.org/services

Area Served: Southeastern Minnesota

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Crisis Line Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 Phone number(844) 274-7472 Website addresshttps://www.zvhc.org/mental-health-services/mobile-crisis-stabilization

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Recovery Programs Address29 7th St NE, Rochester, MN, 55906 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Fillmore Address65 Main Ave N, Harmony, MN, 55939 Phone number(800) 422-0161 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Greenview Address1620 Greenview Dr SW, Rochester, MN, 55902 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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