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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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The Refugee and Immigrant Helpline (1-800-814-4806) is a connection to helpful information, resources and services in your community. Navigators are here to provide support and guidance you can trust. Connect with resources for jobs, food, health, housing, legal help, language classes and more.

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Office of the Ombudsperson for Families

Office of the Ombudsperson for FamiliesLink: view organization details

Ombudsman Address1450 Energy Park Dr, Ste 106, St. Paul, MN, 55108 Phone number(888) 234-4939 Emailobff.info@state.mn.us Website addresshttps://mn.gov/ombudfam/get-help

Area Served: Statewide

Patient Advocate Foundation (PAF)

Patient Advocate Foundation (PAF)Link: view organization details

Help Paying for Medical Costs Call for Location Phone number(855) 824-7941 Website addresshttps://www.patientadvocate.org/connect-with-services

Area Served: Nationwide

Northland Counseling Center, Inc.

Northland Counseling Center, Inc.Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Address215 SE 2nd Ave, Grand Rapids, MN, 55744 Phone number(218) 326-1274 Website addresshttps://northlandcounseling.org

Area Served: Serving Itasca County. ARMHS services available in Aitkin, Cass, Itasca, Koochiching and St. Louis counties. CTSS services available in Aitkin, Itasca, Koochiching, Lake of the Woods and St. Louis counties. Mental Health Mobile Crisis Response Services available in Aitkin, Itasca, Koochiching, Lake of the Woods and St. Louis counties. Case Management - Mental Health serves Itasca and St. Louis counties. Certified Community Behavioral Health Clinic serves Itasca and Koochiching counties.

Northland Counseling Center, Inc.

Northland Counseling Center, Inc.Link: view organization details

Early Childhood Mental Health Services Northland Counseling Center - International Falls - Early Childhood Mental Health Address1902 Valley Pine Cir, International Falls, MN, 56649 Phone number(218) 283-3406 Website addresshttps://northlandcounseling.org/dc-05

Area Served: Lake of the Woods, Mahnomen and Koochiching counties

Red Lake Nation

Red Lake NationLink: view organization details

Red Lake Family and Children Services Red Lake Nation Criminal Justice Center AddressHighway 1 East, Red Lake, MN, 56671 Phone number(218) 679-2122 Website addresshttps://www.redlakenation.org/family-and-children-services

Area Served: Red Lake Nation

Red Lake Nation

Red Lake NationLink: view organization details

Transportation Red Lake Nation Criminal Justice Center AddressHighway 1 East, Red Lake, MN, 56671 Phone number(218) 679-3327 Website addresshttps://www.redlakenation.org/comprehensive-health

Area Served: Red Lake Nation

Red Lake Nation

Red Lake NationLink: view organization details

Domestic Violence Shelter Equay Wiigamig Women's Shelter AddressPO Box 909, Red Lake, MN, 56671 Phone number(218) 679-3443 Website addresshttps://www.redlakenation.org/womens-shelter

Area Served: Red Lake Reservation

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Weatherization Assistance Program Address312 N Main St, Badger, MN, 56714 Phone number(218) 528-3258 Website addresshttps://nwcaa.org/weatherization

Area Served: Lake of the Woods, Kittson, Marshall and Roseau counties

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Early Head Start Address312 N Main St, Badger, MN, 56714 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Lake of the Woods, Kittson, Marshall and Roseau counties

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Transitional Housing Address312 N Main St, Badger, MN, 56714 Phone number(218) 528-3258 Website addresshttps://nwcaa.org/family-services

Area Served: Lake of the Woods, Kittson, Marshall and Roseau counties

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Community Action Agency Address312 N Main St, Badger, MN, 56714 Phone number(218) 528-3258 Website addresshttps://www.nwcaa.org

Area Served: Lake of the Woods, Kittson, Marshall and Roseau counties

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address312 N Main St, Badger, MN, 56714 Phone number(218) 528-3258 Emailrjenson@nwcaa.org Website addresshttps://nwcaa.org/family-services

Area Served: Lake of the Woods, Kittson, Marshall and Roseau counties

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Utility Conservation Improvement Program Address312 N Main St, Badger, MN, 56714 Phone number(218) 528-3258 Website addresshttps://nwcaa.org/utility-conservation-improvement-program

Area Served: Lake of the Woods, Kittson, Marshall and Roseau counties

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Energy Assistance Program Address312 N Main St, Badger, MN, 56714 Phone number(218) 528-3258 Website addresshttps://nwcaa.org/energy-assistance-program

Area Served: Lake of the Woods, Kittson, Marshall and Roseau counties

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Early Head Start Lake of the Woods County Early Head Start Address106 2nd St NE, Baudette, MN, 56623 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Lake of the Woods County

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Baudette Center Address1500 Main St W, Baudette, MN, 56623 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Lake of the Woods County

Refer Online: https://public.education.mn.gov/HSPPReferrals

Northwest Indian Community Development Center

Northwest Indian Community Development CenterLink: view organization details

Family Home Visiting Address1819 Bemidji Ave N, Bemidji, MN, 56601 Phone number(218) 759-2022 Website addresshttps://www.nwicdc.org

Area Served: Beltrami, Cass, Clearwater, Lake of the Woods and Mahnomen Counties; and anyone living on Red Lake, White Earth or Leech Lake Indian Reservations

Northwest Indian Community Development Center

Northwest Indian Community Development CenterLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address1819 Bemidji Ave N, Bemidji, MN, 56601 Phone number(218) 759-2022 EmailKayla.madigan@nwicded.org Website addresshttps://www.nwicdc.org

Area Served: Beltrami, Cass, Clearwater, Lake of the Woods and Mahnomen Counties; and anyone living on Red Lake, White Earth or Leech Lake Indian Reservations

Northwest Indian Community Development Center

Northwest Indian Community Development CenterLink: view organization details

Housing Stabilization Services (HSS) Address1819 Bemidji Ave N, Bemidji, MN, 56601 Phone number(218) 759-2022 Website addresshttps://www.nwicdc.org

Area Served: Beltrami, Cass, Clearwater, Lake of the Woods and Mahnomen Counties; and anyone living on Red Lake, White Earth or Leech Lake Indian Reservations

Paul Bunyan Transit

Paul Bunyan TransitLink: view organization details

Transportation - Dial-a-Ride Address706 Railroad St SE, Bemidji, MN, 56601 Phone number(218) 751-8765 Emailinfo@paulbunyantransit.com Website addresshttp://www.paulbunyantransit.com/services

Area Served: Cities of Bemidji, Roseau, Warroad and Baudette

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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