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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Permanency Services Resource Hub

Permanency Services Resource HubLink: view organization details

Find Adoption Services Address2446 University Ave W, Ste 140, St. Paul, MN, 55114 Phone number(612) 746-5137 Emailinfo@fosteradoptmn.org Website addresshttps://www.fosteradoptmn.org/permanency-services

Area Served: Statewide

Rainbow Families

Rainbow FamiliesLink: view organization details

Parenting Support Address5614 Connecticut Ave NW, Ste 309, Washington, DC, 20015 Phone number(202) 417-8897 Emailinfo@rainbowfamilies.org Website addresshttps://www.rainbowfamilies.org/support-groups

Area Served: Nationwide

Psychotherapy.Com

Psychotherapy.ComLink: view organization details

Counseling Services Call for Location Phone number(928) 774-7997 Emailinfo@psychotherapy.com Website addresshttps://psychotherapy.com/about-our-services.html

Area Served: Statewide

Second Harvest Northland

Second Harvest NorthlandLink: view organization details

Food Shelf Second Harvest Northland - Grand Rapids Address2222 Cromell Dr, Grand Rapids, MN, 55744 Phone number(218) 326-4420 Emailinfo@secondharvestnorthland.org Website addresshttps://secondharvestnorthland.org/what-we-do/our-programs/food-shelf

Area Served: Aitkin, Cass, Crow Wing, Itasca, Kanabec, Koochiching, and Mille Lacs counties

Second Harvest Northland

Second Harvest NorthlandLink: view organization details

Food Distribution - Backpack Program Second Harvest Northland - Grand Rapids Address2222 Cromell Dr, Grand Rapids, MN, 55744 Phone number(218) 326-4420 Emailinfo@secondharvestnorthland.org Website addresshttps://secondharvestnorthland.org/what-we-do/our-programs/backpack-program

Area Served: Aitkin, Cass, Crow Wing, Itasca, Kanabec, Koochiching, and Mille Lacs counties

Salvation Army - International Falls

Salvation Army - International FallsLink: view organization details

Food Shelf Address1301 3rd Ave, International Falls, MN, 56649 Phone number(218) 283-3394 Website addresshttps://centralusa.salvationarmy.org/northern/internationalfalls/programs-and-services

Area Served: Koochiching County

Salvation Army - International Falls

Salvation Army - International FallsLink: view organization details

Emergency Shelter Address1301 3rd Ave, International Falls, MN, 56649 Phone number(218) 283-3394 Website addresshttps://centralusa.salvationarmy.org/northern/internationalfalls/programs-and-services

Area Served: Koochiching County

Salvation Army - International Falls

Salvation Army - International FallsLink: view organization details

Utility Assistance - HeatShare Address1301 3rd Ave, International Falls, MN, 56649 Phone number(218) 283-3394 Website addresshttps://centralusa.salvationarmy.org/northern/internationalfalls/utility-assistance

Area Served: Koochiching County

Salvation Army - International Falls

Salvation Army - International FallsLink: view organization details

Help Paying for Medical Costs Address1301 3rd Ave, International Falls, MN, 56649 Phone number(218) 283-3394 Website addresshttps://centralusa.salvationarmy.org/northern/internationalfalls/programs-and-services

Area Served: Koochiching County

Smiles Change Lives

Smiles Change LivesLink: view organization details

Help Paying for Medical Costs - Dental Braces Address2405 Grand Blvd, Ste 300, Kansas City, MO, 64108 Phone number(816) 421-4949 Emailinfo@smileschangelives.org Website addresshttps://smileschangelives.org/for-kids-and-parents

Area Served: Nationwide Several participating providers throughout Minnesota

Sanford Health

Sanford HealthLink: view organization details

Birthing Hospital Sanford Medical Center - Bemidji Address1300 Anne St NW, Bemidji, MN, 56601 Phone number(218) 751-5430 Website addresshttps://www.sanfordhealth.org/medical-services/womens/pregnancy

Area Served: Bemidji area

Sickle Cell Foundation of Minnesota

Sickle Cell Foundation of MinnesotaLink: view organization details

Information and Support - Sickle Cell Disease and Sickle Cell Trait AddressPO Box 22306, Minneapolis, MN, 55422 Website addresshttps://www.sicklecellmn.org

Area Served: Statewide

UCare Health Ride

UCare Health RideLink: view organization details

Transportation Address500 Stinson Blvd, Minneapolis, MN, 55413 Phone number(800) 864-2157 Website addresshttps://www.ucare.org/health-wellness/special-programs/ucare-health-ride

Area Served: Statewide with UCare insurance

University of Minnesota - Adoption Medicine Clinic

University of Minnesota - Adoption Medicine ClinicLink: view organization details

Comprehensive Child Wellness Assessments Voyager Clinic Address2512 S 7th St, Fl 1, Minneapolis, MN, 55454 Phone number(612) 365-6777 Emailiac@umn.edu Website addresshttps://med.umn.edu/adoption/services/clinical-services

Area Served: Statewide

The Veterans Consortium Pro Bono Program

The Veterans Consortium Pro Bono ProgramLink: view organization details

Legal Assistance Address2101 L St NW, Ste 225, Washington, DC, 20037 Emailclinics@vetsprobono.org Website addresshttps://www.vetsprobono.org/legal-help

Area Served: Nationwide

United Way of Northeastern Minnesota

United Way of Northeastern MinnesotaLink: view organization details

Dental Clinic - Smiles United Address608 East Dr, Chisholm, MN, 55719 Phone number(612) 746-1530 Emailinfo@unitedwaynemn.org Website addresshttps://www.unitedwaynemn.org/smiles-united

Area Served: Iron Range, Koochiching County, and Lake of the Woods County

United Way of Northeastern Minnesota

United Way of Northeastern MinnesotaLink: view organization details

Food Distribution - Backpack Program Address608 East Dr, Chisholm, MN, 55719 Phone number(218) 254-3329 Emailinfo@unitedwaynemn.org Website addresshttps://www.unitedwaynemn.org/buddy-backpacks

Area Served: Iron Range, Koochiching County, and Lake of the Woods County

True North Goodwill

True North GoodwillLink: view organization details

Job Training True North Goodwill - Duluth Address205 W 2nd St, Ste 101, Duluth, MN, 55802 Phone number(218) 722-3126 Emailinfo@soarcareers.org Website addresshttps://truenorthgoodwill.org/services/training-education

Area Served: Northeastern Minnesota

True North Goodwill

True North GoodwillLink: view organization details

Career Counseling True North Goodwill - Duluth Address205 W 2nd St, Ste 101, Duluth, MN, 55802 Phone number(218) 722-3126 Emailinfo@soarcareers.org Website addresshttps://truenorthgoodwill.org/services/career-exploration

Area Served: Northeastern Minnesota

T-Mobile

T-MobileLink: view organization details

Free Internet Service for K-12 students - Project 10Million Address55101 Website addresshttps://www.t-mobile.com/brand/project-10-million

Area Served: Statewide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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