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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Motherhood Doula

Motherhood DoulaLink: view organization details

Doula Support Cali Tessmer AddressCold Spring, MN, 56320 Phone number(507) 696-5863 Emailmotherhooddoulamn@gmail.com Website addresshttps://www.motherhooddoulamn.com

Area Served: Benton, Carver, Douglas, Hennepin, Kandiyohi, Mcleod, Meeker, Morrison, Pope, Rice, Sherburne and Stearns counties

Minnesota Assistance Council for Veterans (MACV)

Minnesota Assistance Council for Veterans (MACV)Link: view organization details

Help Paying for Basic Needs - Veterans MACV - Duluth Address5209 Ramsey St, Duluth, MN, 55807 Phone number(833) 222-6228 Emailmac-v@mac-v.org Website addresshttps://www.mac-v.org

Area Served: Northern Minnesota

Minnesota Assistance Council for Veterans (MACV)

Minnesota Assistance Council for Veterans (MACV)Link: view organization details

Transitional Housing - Veterans MACV - Duluth Address5209 Ramsey St, Duluth, MN, 55807 Phone number(833) 222-6228 Emailmac-v@mac-v.org Website addresshttps://www.mac-v.org/our-services/housing

Area Served: Northern Minnesota

MyFreeTaxes

MyFreeTaxesLink: view organization details

Tax Help Call for Location Phone number(866) 698-9435 Website addresshttps://www.myfreetaxes.com

Area Served: Nationwide

Minnesota Legal Advice Online (MLAO)

Minnesota Legal Advice Online (MLAO)Link: view organization details

Legal Education and Information Emailmlao@mnlegalservices.org Website addresshttps://www.mnlegaladvice.org

Area Served: Statewide

Minnesota Indian Women's Sexual Assault Coalition (MIWSAC)

Minnesota Indian Women's Sexual Assault Coalition (MIWSAC)Link: view organization details

Education and Information - Sexual Violence Address1619 Dayton Ave, Ste 202, St. Paul, MN, 55104 Phone number(877) 995-4800 Emailcontact.us@miwsac.org Website addresshttps://www.miwsac.org/minnesota-coalition

Area Served: National

National Home Health Care Transportation Inc.

National Home Health Care Transportation Inc.Link: view organization details

Transportation Address1411 W Saint Germain St, Ste 6, St. Cloud, MN, 56301 Phone number(320) 217-8700

Area Served: Stearns, Benton, Sherburne, Morrison, Kandiyohi, Hennepin, Ramsey, Anoka, Washington, Crow Wing, Cass and Olmsted counties

Parenting Counts

Parenting CountsLink: view organization details

Parenting Support AddressSeattle, WA, 98105 Website addresshttps://www.parentingcounts.org/developmental-timeline

Area Served: Nationwide

Milestones

MilestonesLink: view organization details

Early Learning Scholarship Address314 10th Ave S, Ste 180, Waite Park, MN, 56387 Phone number(320) 251-5081 Emailinfo@milestonesmn.org Website addresshttps://www.milestonesmn.org/early-learning-scholarships

Area Served: Benton, Sherburne, Stearns and Wright counties

Apply Online: https://earlylearningscholarshipshub.mn.gov

Minnesota Poison Control System

Minnesota Poison Control SystemLink: view organization details

Crisis Line Address701 Park Ave, RL, Minneapolis, MN, 55415 Phone number(800) 222-1222 EmailPoisonHelp@hcmed.org Website addresshttps://mnpoison.org

Area Served: Statewide

National Alliance on Mental Illness (NAMI)

National Alliance on Mental Illness (NAMI)Link: view organization details

Helpline Address4301 Wilson Blvd, Ste 300, Arlington, VA, 22203 Phone number(800) 950-6264 Emailinfo@nami.org Website addresshttps://www.nami.org/support-education/nami-helpline

Area Served: Nationwide

Metro Bus - St. Cloud Metropolitan Transit Commission

Metro Bus - St. Cloud Metropolitan Transit CommissionLink: view organization details

Transportation - Dial-a-Ride Address665 Franklin Ave NE, St. Cloud, MN, 56304 Phone number(320) 252-1010 Emailinfo@stcloudmtc.com Website addresshttps://www.ridemetrobus.com/home/dial-a-ride

Area Served: St. Cloud, Sartell, Sauk Rapids and Waite Park

Metro Bus - St. Cloud Metropolitan Transit Commission

Metro Bus - St. Cloud Metropolitan Transit CommissionLink: view organization details

Local Bus Service Transit Center Address510 1st St S, St. Cloud, MN, 56301 Phone number(320) 251-1499 Emailinfo@stcloudmtc.com Website addresshttps://ridemetrobus.com/fixed-route

Area Served: St. Cloud, Sartell, Sauk Rapids and Waite Park

Minnesota Management and Budget

Minnesota Management and BudgetLink: view organization details

MNsure - Health Insurance Exchange Address658 Cedar St, 400 Centennial Building, St. Paul, MN, 55155 Phone number(855) 366-7873 Emailinfo.mmb@state.mn.us Website addresshttps://www.mnsure.org

Area Served: Statewide

Minnesota Court System

Minnesota Court SystemLink: view organization details

Legal Education and Information - Self-Help Center Minnesota Judicial Center Address25 Rev Dr Martin Luther King Jr Blvd, St. Paul, MN, 55155 Phone number(651) 435-6535 Website addresshttp://www.mncourts.gov/Help-Topics/Self-Help-Centers.aspx

Area Served: Statewide

Parent Aware

Parent AwareLink: view organization details

Parent Aware - Online Child Care Search Call for Location Phone number(888) 291-9811 Website addresshttp://parentaware.org

Area Served: Statewide

Minneapolis VA Health Care System

Minneapolis VA Health Care SystemLink: view organization details

Clinic AddressOne Veterans Dr, Minneapolis, MN, 55417 Phone number(612) 725-2000 Website addresshttps://www.va.gov/minneapolis-health-care/health-services/#primary-care

Area Served: Statewide

Minneapolis VA Health Care System

Minneapolis VA Health Care SystemLink: view organization details

Counseling Services AddressOne Veterans Dr, Minneapolis, MN, 55417 Phone number(612) 725-1921 Website addresshttps://www.va.gov/minneapolis-health-care/health-services/#mental-health-care-1

Area Served: Statewide

Minneapolis VA Health Care System

Minneapolis VA Health Care SystemLink: view organization details

Help to Find Housing Veterans Community Resource and Referral Center Address1201 Harmon Pl, Minneapolis, MN, 55403 Phone number(800) 827-1000 Website addresshttps://www.va.gov/housing-assistance

Area Served: Statewide

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #12 - North Mid Central Address332 Minnesota St, Ste W1410, St. Paul, MN, 55101 Phone number(800) 657-3506 Emailaaron.p.dierks@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Benton, Big Stone, Douglas, Grant, Kanabec, Mille Lacs, Morrison, Pope, Sherburne, Stevens, Todd, and Traverse counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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