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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Nystrom & Associates, Ltd.

Nystrom & Associates, Ltd.Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Apple Valley Address7300 147th St W, Ste 204, Apple Valley, MN, 55124 Phone number(952) 997-3020 Website addresshttps://www.nystromcounseling.com

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Rice, Scott, Washington and Wright counties

Nystrom & Associates, Ltd.

Nystrom & Associates, Ltd.Link: view organization details

Mental Health Clinic Apple Valley Address7300 147th St W, Ste 204, Apple Valley, MN, 55124 Phone number(952) 997-3020 Website addresshttps://www.nystromcounseling.com/our-services

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Rice, Scott, Washington and Wright counties

Nystrom & Associates, Ltd.

Nystrom & Associates, Ltd.Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Blaine Address10729 Town Square Dr NE, Blaine, MN, 55449 Phone number(763) 343-9010 Website addresshttps://www.nystromcounseling.com

Area Served: Anoka County

Nystrom & Associates, Ltd.

Nystrom & Associates, Ltd.Link: view organization details

Mental Health Clinic Andover Address1714 Bunker Lake Blvd NW, Ste 100, Andover, MN, 55304 Phone number(763) 415-7386 Website addresshttps://www.nystromcounseling.com/our-services

Area Served: Anoka County

Nystrom & Associates, Ltd.

Nystrom & Associates, Ltd.Link: view organization details

Mental Health Clinic Blaine II Address10729 Town Square Dr NE, Ste A, Blaine, MN, 55449 Phone number(763) 343-9010 Website addresshttps://www.nystromcounseling.com/our-services

Area Served: Anoka County

Nystrom & Associates, Ltd.

Nystrom & Associates, Ltd.Link: view organization details

Autism Therapy Otsego Address9245 Quantrelle Ave NE, Otsego, MN, 55330 Phone number(763) 746-9492 Website addresshttps://www.nystromcounseling.com/specialty-areas/autism

Area Served: Anoka, Hennepin, Sherburne, and Wright counties

Nystrom & Associates, Ltd.

Nystrom & Associates, Ltd.Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Otsego Address9245 Quantrelle Ave NE, Otsego, MN, 55330 Phone number(763) 746-9492 Website addresshttps://www.nystromcounseling.com

Area Served: Anoka, Hennepin, Sherburne, and Wright counties

Nystrom & Associates, Ltd.

Nystrom & Associates, Ltd.Link: view organization details

Mental Health Clinic Otsego Address9245 Quantrelle Ave NE, Otsego, MN, 55330 Phone number(763) 746-9492 Website addresshttps://www.nystromcounseling.com/our-services

Area Served: Anoka, Hennepin, Sherburne, and Wright counties

Nystrom & Associates, Ltd.

Nystrom & Associates, Ltd.Link: view organization details

Autism Therapy Maple Grove Address13603 80th Cir N, Maple Grove, MN, 55369 Phone number(763) 274-3120 Website addresshttps://www.nystromcounseling.com/specialty-areas/autism

Area Served: Hennepin, Anoka, Wright, Sherburne, Ramsey, and Carver counties.

Nystrom & Associates, Ltd.

Nystrom & Associates, Ltd.Link: view organization details

Autism Assessment Maple Grove Address13603 80th Cir N, Maple Grove, MN, 55369 Phone number(763) 274-3120 Website addresshttps://www.nystromcounseling.com/our-services/psychological-testing

Area Served: Hennepin, Anoka, Wright, Sherburne, Ramsey, and Carver counties.

Nystrom & Associates, Ltd.

Nystrom & Associates, Ltd.Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Maple Grove Address13603 80th Cir N, Maple Grove, MN, 55369 Phone number(763) 274-3120 Website addresshttps://www.nystromcounseling.com

Area Served: Hennepin, Anoka, Wright, Sherburne, Ramsey, and Carver counties.

Nystrom & Associates, Ltd.

Nystrom & Associates, Ltd.Link: view organization details

Mental Health Clinic Maple Grove Address13603 80th Cir N, Maple Grove, MN, 55369 Phone number(763) 274-3120 Website addresshttps://www.nystromcounseling.com/our-services

Area Served: Hennepin, Anoka, Wright, Sherburne, Ramsey, and Carver counties.

Ninde Doulas

Ninde DoulasLink: view organization details

Doula Support Jackie Perez AddressSouth St. Paul, MN, 55075 Phone number(612) 999-3885 Emaildiosajacki@gmail.com Website addresshttps://www.facebook.com/NindeDoulaProject

Area Served: Anoka, Dakota, Hennepin, Leech Lake Band of Ojibwe, Lower Sioux Indian Community, Mille Lacs Band of Ojibwe, Praire Island Indian Community, Ramsey, Red Lake Band of Chippewa Indians, Shakopee Mdewakanton Sioux Reservation, Upper Sioux Community, Washington

Ninde Doulas

Ninde DoulasLink: view organization details

Doula Support Sandra Garzon AddressSt. Paul, MN, 55109 Phone number(651) 278-7976 Emailsandraal13@gmail.com Website addresshttps://www.facebook.com/NindeDoulaProject

Area Served: Anoka, Hennepin, Ramsey, Washington

Minnesota Assistance Council for Veterans (MACV)

Minnesota Assistance Council for Veterans (MACV)Link: view organization details

Help Paying for Basic Needs - Veterans MACV - St. Paul Address1000 University Ave W, Ste 10, St. Paul, MN, 55104 Phone number(833) 222-6228 Emailmac-v@mac-v.org Website addresshttps://www.mac-v.org

Area Served: Twin Cities metro area

Minnesota Assistance Council for Veterans (MACV)

Minnesota Assistance Council for Veterans (MACV)Link: view organization details

Transitional Housing - Veterans MACV - St. Paul Address1000 University Ave W, Ste 10, St. Paul, MN, 55104 Phone number(833) 222-6228 Emailmac-v@mac-v.org Website addresshttps://www.mac-v.org/our-services/housing

Area Served: Twin Cities metro area

Minnesota Dads at Home (MDAH)

Minnesota Dads at Home (MDAH)Link: view organization details

Support Group - Fathers Call for Location Emailinfo@mdah.org Website addresshttps://www.mdah.org

Area Served: Twin Cities Metro area

Mni Sota Fund

Mni Sota FundLink: view organization details

American Indian Financial Education Program Address1530 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 225-0480 Emailinfo@mnisotafund.org Website addresshttps://mnisotafund.org

Area Served: Twin Cities Metro area

MyFreeTaxes

MyFreeTaxesLink: view organization details

Tax Help Call for Location Phone number(866) 698-9435 Website addresshttps://www.myfreetaxes.com

Area Served: Nationwide

Minnesota Legal Advice Online (MLAO)

Minnesota Legal Advice Online (MLAO)Link: view organization details

Legal Education and Information Emailmlao@mnlegalservices.org Website addresshttps://www.mnlegaladvice.org

Area Served: Statewide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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