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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Columbia Heights Public School District

Columbia Heights Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address1440 49th Ave NE, Columbia Heights, MN, 55421 Phone number(763) 528-4500 Emailstuenkek@colheights.k12.mn.us Website addresshttps://fc.colheights.k12.mn.us/programs11/early-childhood-family-education-ecfe

Area Served: Columbia Heights Public School District

Columbia Heights Public School District

Columbia Heights Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address1440 49th Ave NE, Columbia Heights, MN, 55421 Phone number(763) 528-4518 EmailECSEB5@colheights.k12.mn.us Website addresshttps://www.colheights.k12.mn.us/district1/administrativedepartments/special-services/early-childhood-special-education

Area Served: Columbia Heights Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Columbia Heights Public School District

Columbia Heights Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address1440 49th Ave NE, Columbia Heights, MN, 55421 Phone number(763) 528-4518 Emailecseb5@colheights.k12.mn.us Website addresshttps://www.colheights.k12.mn.us/district1/administrativedepartments/special-services/early-childhood-special-education

Area Served: Columbia Heights Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Columbia Heights Public School District

Columbia Heights Public School DistrictLink: view organization details

School-based Preschool District Office Address1440 49th Ave NE, Columbia Heights, MN, 55421 Phone number(763) 528-4500 Website addresshttps://www.colheights.k12.mn.us

Area Served: Columbia Heights Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Central Presbyterian Church

Central Presbyterian ChurchLink: view organization details

Free or Low-Cost Meals Address500 Cedar St, St. Paul, MN, 55101 Phone number(651) 224-4728 Emailoffice@cpcstpaul.org Website addresshttps://centralforgood.org

Area Served: Twin Cities Metro area

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Autism Assessment Children's Minnesota Hospitals and Clinics - Minneapolis Address2525 Chicago Ave, Minneapolis, MN, 55404 Phone number(612) 626-3761 Website addresshttps://www.childrensmn.org

Area Served: Twin Cities Metro area

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Children's Minnesota Hospitals and Clinics - Minneapolis Address2525 Chicago Ave, Minneapolis, MN, 55404 Phone number(612) 626-3761 Website addresshttps://www.childrensmn.org

Area Served: Twin Cities Metro area

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Hearing Loss Services Children's Minnesota Specialty Center - Minnetonka Address6060 Clearwater Dr, Ste 100, Minnetonka, MN, 55343 Phone number(612) 874-1292 Website addresshttps://www.childrensmn.org/services/care-specialties-departments/ear-nose-throat-ent-facial-plastic-surgery/conditions-and-services/audiology

Area Served: Western Twin Cities Metro area

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Children's Minnesota Clinic and Rehabilitation Center - Minneapolis Address2530 Chicago Ave, Children's Specialty Center, Minneapolis, MN, 55404 Phone number(612) 813-6107 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Hennepin County

Cars for Neighbors

Cars for NeighborsLink: view organization details

Low-Cost Auto Repair Address12527 Central Ave NE, Ste 110, Blaine, MN, 55434 Phone number(763) 717-7755 Emailadmin@carsforneighbors.org Website addresshttps://www.carsforneighbors.org/application-requirements

Area Served: Anoka County

Dental Associates Minnesota

Dental Associates MinnesotaLink: view organization details

Dental Clinic Dental Associates of St. Paul Address1790 7th St E, St. Paul, MN, 55119 Phone number(651) 735-0595 Emailinfosp@dentalassociatesmn.com Website addresshttps://www.dentalassociatesmn.com/services

Area Served: Twin Cities Metro area

Dental Associates Minnesota

Dental Associates MinnesotaLink: view organization details

Dental Clinic Dental Associates of Savage Address13899 Highway 13 S, Savage, MN, 55378 Phone number(952) 440-2292 Emailinfosp@dentalassociatesmn.com Website addresshttps://www.dentalassociatesmn.com/services

Area Served: Twin Cities Metro area

Dental Associates Minnesota

Dental Associates MinnesotaLink: view organization details

Dental Clinic Dental Associates of Savage Children's Address14393 Highway 13 S, Savage, MN, 55378 Phone number(952) 333-7344 Website addresshttps://www.dentalassociatesmn.com/services

Area Served: Twin Cities Metro area

Dream of Wild Health

Dream of Wild HealthLink: view organization details

American Indian Youth Program Urban Office Address1508 E Franklin Ave, Ste 100, Minneapolis, MN, 55404 Phone number(612) 874-4200 Emailinfo@dreamofwildhealth.org Website addresshttps://dreamofwildhealth.org/about-our-youth-programs

Area Served: Twin Cities metro area

Dream of Wild Health

Dream of Wild HealthLink: view organization details

Food Distribution Urban Office Address1508 E Franklin Ave, Ste 100, Minneapolis, MN, 55404 Phone number(612) 874-4200 Emailanthony@dreamofwildhealth.org Website addresshttps://dreamofwildhealth.org/indigenous-food-share

Area Served: Twin Cities metro area

Dream of Wild Health

Dream of Wild HealthLink: view organization details

American Indian Youth Program Dream of Wild Health Farm Address16085 Jeffrey Ave N, Hugo, MN, 55038 Phone number(612) 874-4200 Emailinfo@dreamofwildhealth.org Website addresshttps://dreamofwildhealth.org/about-our-youth-programs

Area Served: Twin Cities metro area including Chicago and Isanti counties

Dream of Wild Health

Dream of Wild HealthLink: view organization details

Food Distribution Dream of Wild Health Farm Address16085 Jeffrey Ave N, Hugo, MN, 55038 Phone number(612) 874-4200 Emailanthony@dreamofwildhealth.org Website addresshttps://dreamofwildhealth.org/indigenous-food-share

Area Served: Twin Cities metro area including Chicago and Isanti counties

Edina Family Physicians

Edina Family PhysiciansLink: view organization details

Clinic Address5301 Vernon Ave S, Edina, MN, 55436 Phone number(952) 925-2200 Website addresshttps://www.edinafamilyphysicians.com

Area Served: Edina and surrounding area

Central Priority Pediatrics

Central Priority PediatricsLink: view organization details

Clinic Central Pediatrics - Roseville Address2436 Cleveland Ave N, Roseville, MN, 55113 Phone number(651) 645-4693 Website addresshttps://www.centralpeds.com

Area Served: Twin Cities Metro area

Central Priority Pediatrics

Central Priority PediatricsLink: view organization details

Birthing and Parenting Education Central Pediatrics - Roseville Address2436 Cleveland Ave N, Roseville, MN, 55113 Phone number(651) 645-4693 Website addresshttps://www.centralpeds.com/expectant-parents

Area Served: Twin Cities Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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