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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Salvation Army - Montgomery

Salvation Army - MontgomeryLink: view organization details

Help Paying for Basic Needs Address151 Elm Ave SE, Montgomery, MN, 56069 Phone number(507) 364-7321 Website addresshttps://centralusa.salvationarmy.org/northern/southeastern-minnesota-service-extension

Area Served: Le Sueur County

Salvation Army - Montgomery

Salvation Army - MontgomeryLink: view organization details

Utility Assistance - HeatShare Address151 Elm Ave SE, Montgomery, MN, 56069 Phone number(507) 364-7321 Website addresshttps://centralusa.salvationarmy.org/northern/heatshare-program

Area Served: Le Sueur County

Red Willow Estates

Red Willow EstatesLink: view organization details

Privately Owned Affordable Housing Address36200 Hwy 169, Onamia, MN, 56359 Phone number(320) 385-0890 Emailinfo@circlesage.com Website addresshttps://www.circlesage.com/red-willow-estates

Area Served: Mille Lacs County

Rothsay Housing Project

Rothsay Housing ProjectLink: view organization details

Rural Subsidized Housing for Families Rothsay Housing Address318 and 324 1st St NW, Rothsay, MN, 56579 Phone number(218) 731-9406

Area Served: Wilkin County

Pelican Rapids Community Food Shelf

Pelican Rapids Community Food ShelfLink: view organization details

Food Shelf Address28 W Mill Ave, Pelican Rapids, MN, 56572 Phone number(218) 863-3663 Emailprfoodshelf@loretel.net Website addresshttps://www.facebook.com/pages/category/Grocery-Store/Pelican-Rapids-Food-Shelf-605456873220657

Area Served: Pelican Rapids area

Shadonna Jones

Shadonna JonesLink: view organization details

Doula Support AddressMinneapolis, MN, 55431 Phone number(612) 517-7005 Emailloyaltybirthwork@gmail.com

Area Served: Dakota, Hennepin, Ramsey, Scott

Salvation Army - Fergus Falls

Salvation Army - Fergus FallsLink: view organization details

Food Shelf Address622 E Vernon Ave, Fergus Falls, MN, 56537 Phone number(218) 739-9692 Emailnancy_diiro@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/fergusfalls/cure-hunger

Area Served: Otter Tail County Heat Share program serves Pope, Otter Tail, Grant, Stevens and Douglas counties

Salvation Army - Fergus Falls

Salvation Army - Fergus FallsLink: view organization details

Utility Assistance - HeatShare Address622 E Vernon Ave, Fergus Falls, MN, 56537 Phone number(218) 739-9692 Emailnancy_diiro@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/fergusfalls/utility-assistance

Area Served: Otter Tail County Heat Share program serves Pope, Otter Tail, Grant, Stevens and Douglas counties

Salvation Army - Fergus Falls

Salvation Army - Fergus FallsLink: view organization details

Free or Low-Cost Meals Address622 E Vernon Ave, Fergus Falls, MN, 56537 Phone number(218) 739-9692 Emailnancy_diiro@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/FergusFalls/cure-hunger

Area Served: Otter Tail County Heat Share program serves Pope, Otter Tail, Grant, Stevens and Douglas counties

Salvation Army - Fergus Falls

Salvation Army - Fergus FallsLink: view organization details

Help Paying for Basic Needs Address622 E Vernon Ave, Fergus Falls, MN, 56537 Phone number(218) 739-9692 Emailnancy_diiro@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/fergusfalls/programs-and-services

Area Served: Otter Tail County Heat Share program serves Pope, Otter Tail, Grant, Stevens and Douglas counties

Rochester Community Church Pantry

Rochester Community Church PantryLink: view organization details

Food Shelf Address971 16th St SE, Rochester, MN, 55904 Phone number(507) 289-7491 Emailadmin@rochestercommunitychurch.org Website addresshttps://rochestercommunitychurch.org/channel-one-food-bank

Area Served: Olmsted County

Rural Enrichment and Counseling Headquarters (REACH)

Rural Enrichment and Counseling Headquarters (REACH)Link: view organization details

Food Distribution - BackPack Program Address421 5th St, Hawley, MN, 56549 Phone number(218) 483-3145 Website addresshttps://www.ruralenrichment.org/family-support

Area Served: Becker, Clay, and Norman counties

Rural Enrichment and Counseling Headquarters (REACH)

Rural Enrichment and Counseling Headquarters (REACH)Link: view organization details

Food Shelf Address421 5th St, Hawley, MN, 56549 Phone number(218) 483-3145 Website addresshttps://www.ruralenrichment.org/food-pantry

Area Served: Becker, Clay, and Norman counties

Rural Enrichment and Counseling Headquarters (REACH)

Rural Enrichment and Counseling Headquarters (REACH)Link: view organization details

Food Shelf REACH Hendrum Food Shelf Address304 Main St E, Hendrum, MN, 56550 Phone number(218) 483-3145 Website addresshttps://www.ruralenrichment.org/food-pantry

Area Served: Norman County

Sebeka Area Food Shelf

Sebeka Area Food ShelfLink: view organization details

Food Shelf Address100 Jefferson Ave S, Sebeka, MN, 56477 Phone number(218) 837-5228 Emaillivinghopefc@wcta.net

Area Served: Sebeka School District

Perla Ramos

Perla RamosLink: view organization details

Doula Support AddressSt. Cloud, MN, 56303 Phone number(320) 291-6355 Emailramosperlaivonne@gmail.com

Area Served: Benton, Sherburne, Stearns

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Privately Owned Affordable Housing Park View Terrace Address100 3rd St N, Moorhead, MN, 56560 Phone number(218) 233-8548 Emailparkviewterrace@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: Clay County

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Privately Owned Affordable Housing Hillside Terrace Apartments Address408 Dexter Dr, Long Lake, MN, 55356 Phone number(952) 475-0842 Emailhillsideterrace@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: Hennepin County

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Privately Owned Affordable Housing Kaleva Apartments Address205 Walker Ave N, New York Mills, MN, 56567 Phone number(218) 385-3273 Emailkaleva@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: Otter Tail County

Schuett Companies, Inc.

Schuett Companies, Inc.Link: view organization details

Privately Owned Affordable Housing River Bend Apartments Address222 N Whitford St, Fergus Falls, MN, 56537 Phone number(218) 736-2557 EmailRiverbend@schuettcares.com Website addresshttps://schuettcares.com/our-properties

Area Served: Otter Tail County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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