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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Doula Minnesota

Doula MinnesotaLink: view organization details

Doula Support Marcia Siggelkow AddressMinneapolis, MN, 55413 Phone number(612) 802-7856 Emaildoulamarciasigg@gmail.com Website addresshttps://www.doulamn.com/services

Area Served: Hennepin, Ramsey

Connect Property Management

Connect Property ManagementLink: view organization details

Privately Owned Affordable Housing Colony Apartments Address1617 Colony Ct, North Mankato, MN, 56003 Phone number(507) 779-7319 Emailconnectproperties@connectmankato.com Website addresshttps://www.rentwithconnect.com

Area Served: Nicollet County

Crown Medical Center

Crown Medical CenterLink: view organization details

Clinic Crown Medical Center - Minneapolis (1st) Address1925 1st Ave S, Minneapolis, MN, 55403 Phone number(612) 871-4354 Emailcrownmedclinic@gmail.com

Area Served: Hennepin County

Crown Medical Center

Crown Medical CenterLink: view organization details

Clinic Crown Medical Center - Minneapolis (Franklin) Address100 East Franklin Ave S, Minneapolis, MN, 55403 Phone number(612) 871-4354 Emailcrownmedclinic@gmail.com

Area Served: Hennepin County

City of South St. Paul

City of South St. PaulLink: view organization details

Privately Owned Affordable Housing John Carroll High-Rise Address300 Grand Ave W, South St. Paul, MN, 55075 Phone number(651) 288-8163 Website addresshttps://www.southstpaul.org/499/Senior-Designated-Public-Housing

Area Served: Dakota County

City of South St. Paul

City of South St. PaulLink: view organization details

Privately Owned Affordable Housing Nan McKay High-Rise Address200 Marie Ave, South St. Paul, MN, 55075 Phone number(651) 288-8159 Website addresshttps://www.southstpaul.org/499/Senior-Designated-Public-Housing

Area Served: Dakota County

Clay County Housing & Redevelopment Authority (HRA)

Clay County Housing & Redevelopment Authority (HRA)Link: view organization details

Privately Owned Affordable Housing Gateway Gardens Address1817 1st Ave N, Moorhead, MN, 56560 Phone number(218) 233-8883 Emailclaycohra@claycohra.com Website addresshttps://www.claycohra.com

Area Served: Clay County

Clay County Housing & Redevelopment Authority (HRA)

Clay County Housing & Redevelopment Authority (HRA)Link: view organization details

Privately Owned Affordable Housing Boyer Apartments Address2805 - 2815 5th St S, Moorhead, MN, 56560 Phone number(218) 233-8883 Emailclaycohra@claycohra.com Website addresshttps://www.claycohra.com

Area Served: Clay County

Clay County Housing & Redevelopment Authority (HRA)

Clay County Housing & Redevelopment Authority (HRA)Link: view organization details

Privately Owned Affordable Housing Prairie Horizons Townhomes Address1812 - 1828 Belsly Blvd, Moorhead, MN, 56560 Phone number(218) 233-8883 Emailclaycohra@claycohra.com Website addresshttps://www.claycohra.com

Area Served: Clay County

Clay County Housing & Redevelopment Authority (HRA)

Clay County Housing & Redevelopment Authority (HRA)Link: view organization details

Privately Owned Affordable Housing Fieldcrest Townhomes - 34th Ave Address1828 34th Ave S, Moorhead, MN, 56560 Phone number(218) 233-8883 Emailclaycohra@claycohra.com Website addresshttps://www.claycohra.com

Area Served: Clay County

Clay County Housing & Redevelopment Authority (HRA)

Clay County Housing & Redevelopment Authority (HRA)Link: view organization details

Subsidized Housing for Families Fieldcrest Townhomes - 34th Ave Address1828 34th Ave S, Moorhead, MN, 56560 Phone number(218) 233-8883 Emailclaycohra@claycohra.com Website addresshttps://www.claycohra.com

Area Served: Clay County

Damiano Center

Damiano CenterLink: view organization details

Free or Low-Cost Meals Address206 W 4th St, Duluth, MN, 55806 Phone number(218) 726-0500 Emailinfo@damianocenter.org Website addresshttps://www.damianocenter.org/community-kitchen

Area Served: City of Duluth

Damiano Center

Damiano CenterLink: view organization details

Food Distribution - Kids' Kitchen Address206 W 4th St, Duluth, MN, 55806 Phone number(218) 336-1033 Emailinfo@damianocenter.org Website addresshttps://www.damianocenter.org/kids-kitchen

Area Served: City of Duluth

CHUM - Duluth

CHUM - DuluthLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address102 W 2nd St, Duluth, MN, 55802 Phone number(218) 720-6521 EmailKRandolph@chumduluth.org Website addresshttps://www.chumduluth.org

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Emergency Shelter Emergency Shelter Center Address125 N 1st Ave W, Duluth, MN, 55802 Phone number(218) 726-0153 x211 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org/shelter

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Food Shelf Food Shelf - Downtown Address120 N 1st Ave W, Duluth, MN, 55802 Phone number(218) 727-2391 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org/foodshelf

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Food Shelf Food Shelf - West Duluth Address4831 Grand Ave, Our Saviour's Lutheran Church, Duluth, MN, 55807 Phone number(218) 727-2391 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org/foodshelf

Area Served: Duluth area

Ely Housing and Redevelopment Authority (HRA)

Ely Housing and Redevelopment Authority (HRA)Link: view organization details

Publicly Owned Subsidized Housing Pioneer Apartments & Ely HRA Office Address114 N 8th Ave E, Ely, MN, 55731 Phone number(218) 365-3900 Website addresshttps://www.elyhra.com

Area Served: St. Louis County

Ely Housing and Redevelopment Authority (HRA)

Ely Housing and Redevelopment Authority (HRA)Link: view organization details

Publicly Owned Subsidized Housing Vermillion Homes and Zenith Apartments Address965 E Camp St, Ely, MN, 55731 Phone number(218) 365-3900 Website addresshttps://www.elyhra.com

Area Served: St. Louis County

Ely Housing and Redevelopment Authority (HRA)

Ely Housing and Redevelopment Authority (HRA)Link: view organization details

Publicly Owned Subsidized Housing Sibley Manor Address210 W White St, Apt 101, Ely, MN, 55731 Phone number(218) 365-3900 Website addresshttps://www.elyhra.com

Area Served: St. Louis County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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