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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Food: Women, Infants and Children (WIC)
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
    - Early Intervention/Comprehensive Evaluation
    - Early Intensive Developmental and Behavioral Intervention (EIDBI)
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Community Action Agencies
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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WIC (Prenatal to age 5) 101 Results

Healthy eating and breastfeeding support program for pregnant women, new mothers, babies, and young children. Benefits include nutrition information, healthy foods, and referrals to other services in the community. Apply for WIC through the online application.

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Mille Lacs Band of Ojibwe

Mille Lacs Band of OjibweLink: view organization details

WIC - Supplemental Nutrition Program Mille Lacs Band Of Ojibwe - Onamia Address18562 Minobimaadizi Loop, Onamia, MN, 56359 Phone number(320) 630-0855 Website addresshttps://millelacsband.com/government/resources1/public-health-services

Area Served: Mille Lacs County

Mille Lacs County Community and Veterans Services

Mille Lacs County Community and Veterans ServicesLink: view organization details

WIC - Supplemental Nutrition Program Address525 2nd St SE, Milaca, MN, 56353 Phone number(320) 983-8208 Emailbeth.crook@millelacs.mn.gov Website addresshttp://www.millelacs.mn.gov/2414/Women-Infants-and-Children-WIC

Area Served: Mille Lacs County

Morrison County Public Health

Morrison County Public HealthLink: view organization details

WIC - Supplemental Nutrition Program Morrison County Public Health - Little Falls Address213 1st Ave SE, Little Falls, MN, 56345 Phone number(320) 632-7800 Website addresshttps://mn-morrisoncounty.civicplus.com/193/Women-Infant-Children-WIC

Area Served: Morrison County

Mower County Health & Human Services

Mower County Health & Human ServicesLink: view organization details

WIC - Supplemental Nutrition Program Address201 1st St NE, Ste 18, Austin, MN, 55912 Phone number(507) 437-9799 Website addresshttps://www.co.mower.mn.us/221/Women-Infants-Children

Area Served: Mower County

Nicollet County Public Health

Nicollet County Public HealthLink: view organization details

WIC - Supplemental Nutrition Program Address622 S Front St, Health and Human Services, St. Peter, MN, 56082 Phone number(507) 934-8262 Emailpublichealthdept@co.nicollet.mn.us Website addresshttps://www.co.nicollet.mn.us/279/WIC-Nutrition

Area Served: Nicollet County

Nobles County Community Services

Nobles County Community ServicesLink: view organization details

WIC - Supplemental Nutrition Program Address318 9th St, Worthington, MN, 56187 Phone number(507) 295-5213 Emailsgolombiecki@co.nobles.mn.us Website addresshttps://www.co.nobles.mn.us/departments/community-services/wic-program

Area Served: Nobles County

Norman-Mahnomen Public Health

Norman-Mahnomen Public HealthLink: view organization details

WIC - Supplemental Nutrition Program Norman-Mahnomen Public Health - Ada Address16 3rd Ave E, Ste 107, Ada, MN, 56510 Phone number(218) 784-5425 Emailaimee.eggen@co.norman.mn.us Website addresshttps://www.co.norman.mn.us/departments/public_health/family_health/wic.php

Area Served: Norman and Mahnomen counties

Norman-Mahnomen Public Health

Norman-Mahnomen Public HealthLink: view organization details

WIC - Supplemental Nutrition Program Norman-Mahnomen Public Health - Mahnomen Address115 E Madison Ave, Mahnomen, MN, 56557 Phone number(218) 935-2527 Emailsandy.boman@co.norman.mn.us Website addresshttps://www.co.norman.mn.us/departments/public_health/family_health/wic.php

Area Served: Mahnomen and Norman counties

Norman-Mahnomen Public Health

Norman-Mahnomen Public HealthLink: view organization details

WIC - Supplemental Nutrition Program Norman-Mahnomen Public Health - Twin Valley AddressTwin Valley, MN, 56584 Phone number(218) 784-5425 Website addresshttps://www.co.norman.mn.us/departments/public_health/family_health/wic.php

Area Served: Norman County

Olmsted County Public Health Services

Olmsted County Public Health ServicesLink: view organization details

WIC - Supplemental Nutrition Program Address2100 Campus Dr SE, Ste 100, Rochester, MN, 55904 Phone number(507) 328-7555 EmailWIC@co.olmsted.mn.us Website addresshttps://www.olmstedcounty.gov/residents/services-individuals-families/child-youth/WIC

Area Served: Olmsted County

Otter Tail County Public Health

Otter Tail County Public HealthLink: view organization details

WIC - Supplemental Nutrition Program Address560 W Fir Ave, Fergus Falls, MN, 56537 Phone number(218) 998-8324 Emailpublichealth@ottertailcounty.gov Website addresshttps://ottertailcountymn.us/content-page/wic

Area Served: Otter Tail County

Pine County Health and Human Services

Pine County Health and Human ServicesLink: view organization details

WIC - Supplemental Nutrition Program Pine County Courthouse Address635 Northridge Dr NW, Ste 220, Pine City, MN, 55063 Phone number(320) 591-1596 Website addresshttps://www.pinecountymn.gov/departments/health_and_human_services/public_health/wic.php

Area Served: Pine County

Polk County Public Health

Polk County Public HealthLink: view organization details

WIC - Supplemental Nutrition Program Public Health - Crookston Address816 Marin Ave, Ste 125, Crookston, MN, 56716 Phone number(218) 281-1673 EmailPCPHReferral@co.polk.mn.us Website addresshttps://www.co.polk.mn.us/319/Women-Infants-Children-WIC

Area Served: Polk County

Quin Community Health

Quin Community HealthLink: view organization details

WIC - Supplemental Nutrition Program Red Lake Falls Community Center Address108 2nd St SW, Red Lake Falls, MN, 56750 Phone number(218) 874-7845 Website addresshttps://quinchs.com/wic

Area Served: Red Lake County

Quin Community Health

Quin Community HealthLink: view organization details

WIC - Supplemental Nutrition Program Inter-County Community Council Building Address207 Main St, Oklee, MN, 56742 Phone number(218) 874-7845 Website addresshttps://quinchs.com/wic

Area Served: Red Lake County

Quin Community Health

Quin Community HealthLink: view organization details

WIC - Supplemental Nutrition Program Quin Community Health - Thief River Falls Address1101 Hwy 1 E, Thief River Falls, MN, 56701 Phone number(218) 874-7845 Website addresshttps://quinchs.com/wic

Area Served: Pennington County

Quin Community Health

Quin Community HealthLink: view organization details

WIC - Supplemental Nutrition Program LifeCare Medical Center Address715 Delmore Dr, Roseau, MN, 56751 Phone number(218) 874-7845 Website addresshttps://quinchs.com/wic

Area Served: Roseau County

Quin Community Health

Quin Community HealthLink: view organization details

WIC - Supplemental Nutrition Program Warroad Community Center Address222 Virginia Ave NE, Warroad, MN, 56763 Phone number(218) 874-7845 Website addresshttps://quinchs.com/wic

Area Served: Roseau County

Quin Community Health

Quin Community HealthLink: view organization details

WIC - Supplemental Nutrition Program Kittson County Courthouse Address410 5th St SE, Hallock, MN, 56728 Phone number(218) 874-7845 Website addresshttps://quinchs.com/wic

Area Served: Kittson County

Quin Community Health

Quin Community HealthLink: view organization details

WIC - Supplemental Nutrition Program First Lutheran Church Address306 Roosevelt Avenue West, Karlstad, MN, 56732 Phone number(218) 874-7845 Website addresshttps://quinchs.com/wic

Area Served: Kittson County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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