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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,109 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Duluth Office Address324 W Superior St, Ste 150, Duluth, MN, 55802 Phone number(218) 733-3000 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Aitkin, Carleton and St. Louis counties Certified Community Behavioral Health Clinic serves Beltrami, Itasca and St. Louis counties.

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Deer River Office Address313 Main Ave E, Deer River, MN, 56636 Phone number(844) 466-3720 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Itasca County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Children's Therapeutic Services and Supports (CTSS) North Homes - Grand Rapids Admin Building Address303 SE 1st St, Grand Rapids, MN, 55744 Phone number(218) 327-3000 Website addresshttps://www.northhomes.org

Area Served: Itasca County

North Itasca Emergency Food Shelf

North Itasca Emergency Food ShelfLink: view organization details

Food Shelf Address200 Main Ave, Bigfork, MN, 56628 Phone number(218) 256-4170 EmailBigforkmnfoodshelf@gmail.com

Area Served: Northern Itasca County

North Lakes Academy

North Lakes AcademyLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address308 15th St SW, Ste 130, Forest Lake, MN, 55025 Phone number(651) 982-2688 Website addresshttps://www.northlakesacademy.org

Area Served: Washington County and surrounding area

North Lakes Academy

North Lakes AcademyLink: view organization details

Kindergarten Charter School Address308 15th St SW, Ste 130, Forest Lake, MN, 55025 Phone number(651) 982-2688 Website addresshttps://www.northlakesacademy.org

Area Served: Washington County and surrounding area

North Lakes Property Management

North Lakes Property ManagementLink: view organization details

Privately Owned Affordable Housing Fairway Woods Address1555 Homer Rd, Winona, MN, 55987 Phone number(507) 452-5330 Emailfairwaywoods@rentminnesota.com Website addresshttps://www.rentnlpm.com/property/fairway-woods-apartments

Area Served: Winona County

North Mankato Housing and Redevelopment Authority

North Mankato Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Koppen Gardens Address615 Nicollet Ave, North Mankato, MN, 56003 Phone number(507) 388-3202 Emailnmhra@hickorytech.net Website addresshttps://www.northmankato.com/government/boards___commissions/housing___redevelopment_authority/index.php

Area Served: Nicollet County

North Memorial Medical Center

North Memorial Medical CenterLink: view organization details

Domestic Violence Support Services North Memorial Health Hospital Address3300 Oakdale Ave N, Robbinsdale, MN, 55422 Phone number(866) 223-1111 Website addresshttps://northmemorial.com/specialty/safejourney

Area Served: Anoka, Carver, Hennepin, Isanti, Ramsey, Sherburne and Wright counties

North Memorial Medical Center

North Memorial Medical CenterLink: view organization details

Birthing Hospital North Memorial Health Hospital Address3300 Oakdale Ave N, Robbinsdale, MN, 55422 Phone number(763) 520-5200 Website addresshttps://www.northmemorial.com/specialty/ob-gyn-hospitalist-program

Area Served: Anoka, Carver, Hennepin, Isanti, Ramsey, Sherburne and Wright counties

North Memorial Medical Center

North Memorial Medical CenterLink: view organization details

Clinic North Memorial Health Clinic - Camden Address4209 Webber Pkwy, Minneapolis, MN, 55412 Phone number(763) 581-5750 Website addresshttps://northmemorial.com/visit-a-location

Area Served: Hennepin County

North Memorial Medical Center

North Memorial Medical CenterLink: view organization details

Clinic North Memorial Health Clinic - Brooklyn Center Address5615 Xerxes Ave N, Ste D, Brooklyn Center, MN, 55430 Phone number(763) 581-5630 Website addresshttps://northmemorial.com/visit-a-location

Area Served: Hennepin County

North Memorial Medical Center

North Memorial Medical CenterLink: view organization details

Clinic North Memorial Health Clinic - Brooklyn Park Address8559 Edinbrook Pkwy, Ste 100, Brooklyn Park, MN, 55443 Phone number(763) 581-5660 Website addresshttps://northmemorial.com/visit-a-location

Area Served: Hennepin County

North Memorial Medical Center

North Memorial Medical CenterLink: view organization details

Clinic North Memorial Health Clinic - Elk River Address800 Freeport Ave NW, Ste 100, Elk River, MN, 55330 Phone number(763) 581-5200 Website addresshttps://northmemorial.com/visit-a-location

Area Served: Sherburne County

North Memorial Medical Center

North Memorial Medical CenterLink: view organization details

Clinic North Memorial Health Clinic - Golden Valley Address8301 Golden Valley Rd, Ste 100, Golden Valley, MN, 55427 Phone number(763) 581-5150 Website addresshttps://northmemorial.com/visit-a-location

Area Served: Hennepin County

North Memorial Medical Center

North Memorial Medical CenterLink: view organization details

Clinic North Memorial Health Clinic - Maple Grove Address9855 Hospital Dr, Ste 102, Maple Grove, MN, 55369 Phone number(763) 581-5800 Website addresshttps://northmemorial.com/visit-a-location

Area Served: Hennepin County

North Memorial Medical Center

North Memorial Medical CenterLink: view organization details

Clinic North Memorial Health Clinic - St. Anthony Address2600 39th Ave NE, St. Anthony, MN, 55421 Phone number(763) 581-5500 Website addresshttps://northmemorial.com/visit-a-location

Area Served: Hennepin County

North Memorial Medical Center

North Memorial Medical CenterLink: view organization details

Clinic North Memorial Health Clinic - Minnetonka Address15450 Highway 7, Ste 100, Minnetonka, MN, 55345 Phone number(763) 581-8900 Website addresshttps://northmemorial.com/visit-a-location

Area Served: Hennepin County

North Memorial Medical Center

North Memorial Medical CenterLink: view organization details

Medical Equipment and Supplies North Memorial Health Cancer Center - Robbinsdale Address3435 W Broadway Ave, Robbinsdale, MN, 55422 Phone number(763) 581-2815 Website addresshttps://www.northmemorial.com

Area Served: Hennepin County

North Memorial Medical Center

North Memorial Medical CenterLink: view organization details

Clinic North Memorial Health Clinic - New Hope Address8100 42nd Ave N, New Hope, MN, 55427 Phone number(763) 581-5700 Website addresshttps://northmemorial.com/visit-a-location

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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