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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,109 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Nashwauk - Keewatin Public School District

Nashwauk - Keewatin Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address100 Spartan Way, Nashwauk, MN, 55769 Phone number(218) 327-5711 EmailHMGintake@isd6070.org Website addresshttps://www.isd319.org

Area Served: Nashwauk-Keewatin School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Nashwauk - Keewatin Public School District

Nashwauk - Keewatin Public School DistrictLink: view organization details

School-based Preschool District Office Address100 Spartan Way, Nashwauk, MN, 55769 Phone number(218) 885-1280 Website addresshttps://www.isd319.org

Area Served: Nashwauk-Keewatin School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Natalis Counseling and Psychology Solutions

Natalis Counseling and Psychology SolutionsLink: view organization details

Mental Health Clinic Address1600 University Ave W, Ste 12, St. Paul, MN, 55104 Phone number(651) 379-5157 Website addresshttps://natalispsychology.com

Area Served: Ramsey County

Natalis Counseling and Psychology Solutions

Natalis Counseling and Psychology SolutionsLink: view organization details

Autism Assessment Address1600 University Ave W, Ste 12, St. Paul, MN, 55104 Phone number(651) 379-5157 Website addresshttps://natalispsychology.com

Area Served: Ramsey County

Natalis Counseling and Psychology Solutions

Natalis Counseling and Psychology SolutionsLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1600 University Ave W, Ste 12, St. Paul, MN, 55104 Phone number(651) 379-5157 Website addresshttps://natalispsychology.com

Area Served: Ramsey County

Natalis Counseling and Psychology Solutions

Natalis Counseling and Psychology SolutionsLink: view organization details

Mental Health Clinic Natalis Psychology - St. Paul Address1360 Energy Park Dr, Ste 340, St. Paul, MN, 55108 Phone number(651) 646-8985 Website addresshttps://natalispsychology.com

Area Served: Ramsey County

Natalis Counseling and Psychology Solutions

Natalis Counseling and Psychology SolutionsLink: view organization details

Mental Health Clinic Natalis Psychology - White Bear Lake Address1310 Highway 96 E, Ste 200, White Bear Lake, MN, 55110 Phone number(651) 379-5157 Website addresshttps://natalispsychology.com

Area Served: Ramsey County

Natalis Counseling and Psychology Solutions

Natalis Counseling and Psychology SolutionsLink: view organization details

Counseling Services Natalis Psychology - Woodbury Address7582 Currell Blvd, Ste 114, Woodbury, MN, 55125 Phone number(651) 739-7539 Website addresshttps://natalispsychology.com/counseling-psychology-services

Area Served: Washington County

Natalis Counseling and Psychology Solutions

Natalis Counseling and Psychology SolutionsLink: view organization details

Mental Health Clinic Natalis Psychology - Woodbury 208 Address7582 Currell Blvd, Ste 208, Woodbury, MN, 55125 Phone number(651) 739-7539 Website addresshttps://natalispsychology.com

Area Served: Washington County

Natalis Counseling and Psychology Solutions

Natalis Counseling and Psychology SolutionsLink: view organization details

Counseling Services Natalis Psychology - St. Louis Park Address600 Hwy 169 S, Ste 690, St. Louis Park, MN, 55426 Phone number(651) 262-5723 Website addresshttps://natalispsychology.com/counseling-psychology-services

Area Served: Hennepin County

Nath Management

Nath ManagementLink: view organization details

Subsidized Housing for Families Innsbruck Townhomes Address1510-1570 50th St NW, Rochester, MN, 55901 Phone number(507) 244-8899 Website addresshttps://nathcompanies.com/real-estate

Area Served: Olmsted County

Nathers Development Center LLC

Nathers Development Center LLCLink: view organization details

Autism Therapy Address3887 Coon Rapids Blvd NW, Coon Rapids, MN, 55433 Phone number(612) 217-3689

Area Served: Anoka County

Nathers Development Center LLC

Nathers Development Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address3887 Coon Rapids Blvd NW, Coon Rapids, MN, 55433 Phone number(612) 217-3689

Area Served: Anoka County

National Alliance on Mental Illness (NAMI)

National Alliance on Mental Illness (NAMI)Link: view organization details

Helpline Address4301 Wilson Blvd, Ste 300, Arlington, VA, 22203 Phone number(800) 950-6264 Emailinfo@nami.org Website addresshttps://www.nami.org/support-education/nami-helpline

Area Served: Nationwide

National Center for Lesbian Rights

National Center for Lesbian RightsLink: view organization details

Legal Education and Information Address870 Market St, San Francisco, CA, 94102 Phone number(800) 528-6257 Emailinfo@nclrights.org Website addresshttps://www.nclrights.org/get-help

Area Served: Nationwide

National CMV Foundation

National CMV FoundationLink: view organization details

Information and Support - Cytomegalovirus (CMV) and Congenital CMV Address1646 W Snow Ave, Ste 84, Tampa, FL, 33606 Emailinfo@nationalcmv.org Website addresshttps://www.nationalcmv.org

Area Served: Nationwide

National Domestic Violence Hotline (NDVH)

National Domestic Violence Hotline (NDVH)Link: view organization details

Crisis Line AddressPO Box 90249, Austin, TX, 78709 Phone number(800) 799-7233 Website addresshttps://www.thehotline.org

Area Served: Nationwide

National Handicap Housing Institute, Inc. (NHHI, Inc.)

National Handicap Housing Institute, Inc. (NHHI, Inc.)Link: view organization details

Subsidized Housing for People with Disabilities Catalpa Village Address10100 Lyndale Ave S, Bloomington, MN, 55420 Phone number(651) 639-9799 Emailcbartel@nhhiaccessiblehousing.com Website addresshttps://nhhiaccessiblehousing.com

Area Served: Hennepin County

National Handicap Housing Institute, Inc. (NHHI, Inc.)

National Handicap Housing Institute, Inc. (NHHI, Inc.)Link: view organization details

Subsidized Housing for People with Disabilities Evergreen Apartments Address7108 W Broadway Ave, Minneapolis, MN, 55428 Phone number(651) 639-9799 Emailcbartel@nhhiaccessiblehousing.com Website addresshttps://nhhiaccessiblehousing.com

Area Served: Hennepin County

National Handicap Housing Institute, Inc. (NHHI, Inc.)

National Handicap Housing Institute, Inc. (NHHI, Inc.)Link: view organization details

Subsidized Housing for People with Disabilities Lafayette Plaza Address619 Lafayette Rd N, St. Paul, MN, 55130 Phone number(651) 639-9799 Emailcbartel@nhhiaccessiblehousing.com Website addresshttps://nhhiaccessiblehousing.com

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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