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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 14,941 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Empower Therapy LLC

Empower Therapy LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address5275 Edina Industrial Blvd, Ste 209, Edina, MN, 55439 Phone number(612) 799-9656

Area Served: Hennepin County

Empower Wellness LLC

Empower Wellness LLCLink: view organization details

Autism Therapy Address1330 Lagoon Ave, Ste 434, Minneapolis, MN, 55408 Phone number(612) 548-1471

Area Served: Hennepin County

Empower Wellness LLC

Empower Wellness LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1330 Lagoon Ave, Ste 434, Minneapolis, MN, 55408 Phone number(612) 548-1471

Area Served: Hennepin County

Empower You Therapy

Empower You TherapyLink: view organization details

Counseling Services Address4570 Churchill St, Ste 220, Shoreview, MN, 55126 Phone number(612) 808-0953 Emailania@empoweryoutc.com Website addresshttps://www.empoweryoutc.com

Area Served: Ramsey County

Empowered Behavioral and Clinical Services LLC

Empowered Behavioral and Clinical Services LLCLink: view organization details

Autism Assessment Address1710 Douglas Dr N, Ste 225S, Golden Valley, MN, 55422 Phone number(734) 337-0959

Area Served: Hennepin County

Empowered Behavioral and Clinical Services LLC

Empowered Behavioral and Clinical Services LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1710 Douglas Dr N, Ste 225S, Golden Valley, MN, 55422 Phone number(734) 337-0959

Area Served: Hennepin County

Empowered Behavioral and Clinical Services LLC

Empowered Behavioral and Clinical Services LLCLink: view organization details

Autism Therapy Address1710 Douglas Dr N, Ste 225S, Golden Valley, MN, 55422 Phone number(734) 337-0959

Area Served: Hennepin County

Empowering Kids Perham

Empowering Kids PerhamLink: view organization details

Autism Therapy Address231 Fox St, Perham, MN, 56573 Phone number(218) 346-2322 Website addresshttps://www.empoweringkidsperham.org

Area Served: Otter Tail County

Empowering Kids Perham

Empowering Kids PerhamLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address231 Fox St, Perham, MN, 56573 Phone number(218) 287-4338 Website addresshttps://www.empoweringkidsperham.org/eidbi-services

Area Served: Otter Tail County

Empowering Kids Perham

Empowering Kids PerhamLink: view organization details

Autism Assessment Address231 Fox St, Perham, MN, 56573 Phone number(218) 287-4338 Website addresshttps://www.empoweringkidsperham.org

Area Served: Otter Tail County

Empowerment Center LLC

Empowerment Center LLCLink: view organization details

Autism Therapy Address315 Ulysses St NE, Minneapolis, MN, 55413 Phone number(651) 444-0382 EmailInfo@empowermentcenter.app

Area Served: Hennepin County

Empowerment Center LLC

Empowerment Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address315 Ulysses St NE, Minneapolis, MN, 55413 Phone number(651) 444-0382 EmailInfo@empowermentcenter.app

Area Served: Hennepin County

Encourage Counseling Services

Encourage Counseling ServicesLink: view organization details

Counseling Services Address824 6th St, Howard Lake, MN, 55349 Phone number(320) 543-6847 Emailinfo@encouragecounselingservices.com Website addresshttps://www.encouragecounselingservices.com

Area Served: Cities of Howard Lake, Winsted, Waverly, Cokato, Lester Prairie, and the surrounding areas in Wright County

Endocrinology Clinic of Minneapolis

Endocrinology Clinic of MinneapolisLink: view organization details

Clinic Address7701 York Ave S, Ste 180, Edina, MN, 55435 Phone number(952) 927-7810 Website addresshttps://www.endoclinic.net

Area Served: Twin Cities Metro area

Energy CENTS Coalition

Energy CENTS CoalitionLink: view organization details

Utility Assistance - Gas and Electric Address823 7th St E, St. Paul, MN, 55106 Phone number(651) 774-9010 Emailecc@energycents.org Website addresshttps://www.energycents.org/programs

Area Served: Statewide Service area specific to each program See Eligibility section and website for details

Enlighten Academy Charter School

Enlighten Academy Charter SchoolLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address945 Hazel St N, St. Paul, MN, 55119 Phone number(612) 401-6183 Emailenspireacademycharter@gmail.com Website addresshttps://www.enlightenacademycharter.org

Area Served: Ramsey County

Enlighten Academy Charter School

Enlighten Academy Charter SchoolLink: view organization details

Kindergarten Charter School Address945 Hazel St N, St. Paul, MN, 55119 Phone number(651) 401-6183 Website addresshttps://www.enlightenacademycharter.org

Area Served: Ramsey County

Entira Family Clinics

Entira Family ClinicsLink: view organization details

Clinic Hugo Clinic Address14688 Everton Ave N, Ste 101, Hugo, MN, 55038 Phone number(651) 788-4444 Website addresshttps://entirafamilyclinics.com/services

Area Served: Washington County

Entira Family Clinics

Entira Family ClinicsLink: view organization details

Clinic Como / Roseville Clinic Address1050 Larpenteur Ave W, St. Paul, MN, 55113 Phone number(651) 788-4444 Website addresshttps://entirafamilyclinics.com/services

Area Served: Ramsey County

Entira Family Clinics

Entira Family ClinicsLink: view organization details

Clinic East Side Clinic Address1385 Phalen Blvd, St. Paul, MN, 55106 Phone number(651) 788-4444 Website addresshttps://entirafamilyclinics.com/services

Area Served: East Metro

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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