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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,107 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Community Dental Care - Rochester Address2120 Highway 14 E, Rochester, MN, 55904 Phone number(507) 258-7934 Emailinforoch@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Olmsted County

Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Community Dental Care - Buffalo Address3650 Braddock Ave NE, Ste 200, Buffalo, MN, 55313 Phone number(763) 270-6900 Emailinfoclt@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Wright County

Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Community Dental Care - Carlton Street Address600 Carlton St N, Maplewood, MN, 55119 Phone number(651) 774-2959 Emailinfoclt@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Ramsey County

Community Emergency Assistance Programs (CEAP)

Community Emergency Assistance Programs (CEAP)Link: view organization details

Food Shelf Northwest Family Service Center Address7051 Brooklyn Blvd, Brooklyn Center, MN, 55429 Phone number(763) 566-9600 Emailinfo@ceap.com Website addresshttps://ceap.org/what-we-do/food-assistance.html

Area Served: Hennepin County

Community Emergency Assistance Programs (CEAP)

Community Emergency Assistance Programs (CEAP)Link: view organization details

Holiday Program Northwest Family Service Center Address7051 Brooklyn Blvd, Brooklyn Center, MN, 55429 Phone number(763) 566-9600 Emailinfo@ceap.com Website addresshttps://www.ceap.org/what-we-do/childrens-programs.html

Area Served: Hennepin County

Community Emergency Assistance Programs (CEAP)

Community Emergency Assistance Programs (CEAP)Link: view organization details

Parenting Support Northwest Family Service Center Address7051 Brooklyn Blvd, Brooklyn Center, MN, 55429 Phone number(763) 566-9600 Emailinfo@ceap.com Website addresshttps://www.ceap.org/what-we-do/childrens-programs.html

Area Served: Hennepin County

Community Emergency Service (CES)

Community Emergency Service (CES)Link: view organization details

Food Shelf Address1900 11th Ave S, Minneapolis, MN, 55404 Phone number(612) 870-1125 Emailinfo@cesmn.org Website addresshttps://cesmn.org/visit-the-food-market

Area Served: Twin Cities metro area with a focus on South Minneapolis

Community Food Response

Community Food ResponseLink: view organization details

Food Shelf The Exchange Address120 1st St NE, Rochester, MN, 55906 Phone number(651) 789-2449 Emailcommunityfoodresponse@gmail.com Website addresshttps://www.communityfoodresponse.org

Area Served: City of Rochester

Community Health Pharmacy

Community Health PharmacyLink: view organization details

Medical Equipment and Supplies Address880 Mill St N, Ste 101, West Salem, WI, 54669 Phone number(608) 786-2520

Area Served: Houston and Winona counties

Community Health Service Inc (CHSI)

Community Health Service Inc (CHSI)Link: view organization details

Clinic Community Health Service - Moorhead Address2310 4th Ave N, Moorhead, MN, 56560 Phone number(218) 236-6502 Website addresshttps://chsiclinics.org/patient-services/medical

Area Served: West Central Minnesota

Community Health Service Inc (CHSI)

Community Health Service Inc (CHSI)Link: view organization details

Domestic Violence Support Services Community Health Service - Moorhead Address2310 4th Ave N, Moorhead, MN, 56560 Phone number(800) 556-9661 Website addresshttps://chsiclinics.org/patient-services/victim-advocacy-services

Area Served: West Central Minnesota

Community Health Service Inc (CHSI)

Community Health Service Inc (CHSI)Link: view organization details

Dental Clinic Community Health Service - Moorhead Address2310 4th Ave N, Moorhead, MN, 56560 Phone number(218) 236-6502 Website addresshttps://chsiclinics.org/patient-services/dental

Area Served: West Central Minnesota

Community Health Service Inc (CHSI)

Community Health Service Inc (CHSI)Link: view organization details

Counseling Services Community Health Service - Moorhead Address2310 4th Ave N, Moorhead, MN, 56560 Phone number(218) 236-6502 Website addresshttps://chsiclinics.org/patient-services/behavioral-health

Area Served: West Central Minnesota

Community Health Service Inc (CHSI)

Community Health Service Inc (CHSI)Link: view organization details

Reproductive and Sexual Health Community Health Service - Moorhead Address2310 4th Ave N, Moorhead, MN, 56560 Phone number(218) 236-6502 Website addresshttps://chsiclinics.org/patient-services/medical

Area Served: West Central Minnesota

Community Health Service Inc (CHSI)

Community Health Service Inc (CHSI)Link: view organization details

Clinic Community Health Service - Grafton, ND Address1113 W 11th St, Grafton, ND, 58237 Phone number(877) 352-4048 Website addresshttps://chsiclinics.org/patient-services/medical

Area Served: Kittson, Marshall and Polk counties

Community Health Service Inc (CHSI)

Community Health Service Inc (CHSI)Link: view organization details

Dental Clinic Community Health Service - Grafton, ND Address1113 W 11th St, Grafton, ND, 58237 Phone number(701) 352-4048 Website addresshttps://chsiclinics.org/patient-services/dental

Area Served: Kittson, Marshall and Polk counties

Community Health Service Inc (CHSI)

Community Health Service Inc (CHSI)Link: view organization details

Counseling Services Community Health Service - Grafton, ND Address1113 W 11th St, Grafton, ND, 58237 Phone number(701) 352-4048 Website addresshttps://chsiclinics.org/patient-services/behavioral-health

Area Served: Kittson, Marshall and Polk counties

Community Health Service Inc (CHSI)

Community Health Service Inc (CHSI)Link: view organization details

Clinic Community Health Service - Rochester Address2720 Broadway Ave N, Rochester, MN, 55906 Phone number(507) 529-0503 Website addresshttps://chsiclinics.org/patient-services/medical

Area Served: Southeastern Minnesota including Dodge, Goodhue, Olmsted, Wabasha and Waseca counties

Community Health Service Inc (CHSI)

Community Health Service Inc (CHSI)Link: view organization details

Dental Clinic Community Health Service - Rochester Address2720 Broadway Ave N, Rochester, MN, 55906 Phone number(507) 529-0503 Website addresshttps://chsiclinics.org/patient-services/dental

Area Served: Southeastern Minnesota including Dodge, Goodhue, Olmsted, Wabasha and Waseca counties

Community Health Service Inc (CHSI)

Community Health Service Inc (CHSI)Link: view organization details

Counseling Services Community Health Service - Rochester Address2720 Broadway Ave N, Rochester, MN, 55906 Phone number(507) 529-0503 Website addresshttps://chsiclinics.org/patient-services/behavioral-health

Area Served: Southeastern Minnesota including Dodge, Goodhue, Olmsted, Wabasha and Waseca counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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