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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,107 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Community Action Partnership of Scott, Carver and Dakota Counties

Community Action Partnership of Scott, Carver and Dakota CountiesLink: view organization details

Early Head Start Apple Valley Head Start Address14603 Hayes Rd, Apple Valley, MN, 55124 Phone number(651) 322-3541 Website addresshttps://capagency.org

Area Served: Dakota County

Community Action Partnership of Scott, Carver and Dakota Counties

Community Action Partnership of Scott, Carver and Dakota CountiesLink: view organization details

Head Start Eagan Opperman Head Start Address550 Opperman Dr, Eagan, MN, 55123 Phone number(651) 322-3541 Website addresshttps://capagency.org/head-start

Area Served: Dakota County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Community Action Partnership of Scott, Carver and Dakota Counties

Community Action Partnership of Scott, Carver and Dakota CountiesLink: view organization details

Early Head Start Eagan Opperman Head Start Address550 Opperman Dr, Eagan, MN, 55123 Phone number(651) 322-3541 Website addresshttps://capagency.org

Area Served: Dakota County

Community Aid Elk River (CAER)

Community Aid Elk River (CAER)Link: view organization details

Food Shelf Address12621 Elk Lake Rd NW, Elk River, MN, 55330 Phone number(763) 441-1020 Emailinfo@caerfoodshelf.org Website addresshttps://www.caerfoodshelf.org/get-help/food

Area Served: Elk River, Otsego, and Zimmerman

Community Aid Elk River (CAER)

Community Aid Elk River (CAER)Link: view organization details

Help Paying for Basic Needs Address12621 Elk Lake Rd NW, Elk River, MN, 55330 Phone number(763) 441-1020 Emailinfo@caerfoodshelf.org Website addresshttps://www.caerfoodshelf.org/get-help/other-support

Area Served: Elk River, Otsego, and Zimmerman

Community Aid Elk River (CAER)

Community Aid Elk River (CAER)Link: view organization details

Food Distribution - Backpack Program Address12621 Elk Lake Rd NW, Elk River, MN, 55330 Phone number(763) 441-1020 Emailinfo@caerfoodshelf.org Website addresshttp://www.caerfoodshelf.org/get-help

Area Served: Elk River, Otsego, and Zimmerman

Community Autism Therapy Center LLC

Community Autism Therapy Center LLCLink: view organization details

Autism Therapy Community Autism Therapy Center LLC - Roseville Address2361 Highway 36 W, Ste 200, Roseville, MN, 55113 Phone number(952) 994-0909

Area Served: Ramsey County

Community Autism Therapy Center LLC

Community Autism Therapy Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Community Autism Therapy Center LLC - Roseville Address2361 Highway 36 W, Ste 200, Roseville, MN, 55113 Phone number(952) 994-0909

Area Served: Ramsey County

Community Bridge

Community BridgeLink: view organization details

Food Shelf Address2400 Park Ave, Minneapolis, MN, 55404 Phone number(612) 321-1967 Emailgeneral@communitybridgempls.info Website addresshttps://www.communitybridgempls.org/community-meal-food-pantry

Area Served: Minneapolis area

Community Bridge

Community BridgeLink: view organization details

Holiday Program Address2400 Park Ave, Minneapolis, MN, 55404 Phone number(612) 321-1967 Emailgeneral@communitybridgempls.info Website addresshttps://www.communitybridgempls.org/holiday-baskets

Area Served: Minneapolis area

Community Bridge

Community BridgeLink: view organization details

Free or Low-Cost Meals Address2400 Park Ave, Minneapolis, MN, 55404 Phone number(612) 321-1967 Emailgeneral@communitybridgempls.info Website addresshttps://www.communitybridgempls.org/community-meal-food-pantry

Area Served: Minneapolis area

Community Bridge

Community BridgeLink: view organization details

Job Training Address2400 Park Ave, Minneapolis, MN, 55404 Phone number(612) 321-1967 Emailgeneral@communitybridgempls.info Website addresshttps://www.communitybridgempls.org/job-training

Area Served: Minneapolis area

Community Cafe

Community CafeLink: view organization details

Free or Low-Cost Meals Community Cafe - Grand Rapids Address3130 SE 2nd Ave, Kiesler Wellness Center, Grand Rapids, MN, 55744 Phone number(218) 259-9270 Emailinfo@communitycafemn.org Website addresshttps://communitycafemn.org/blog

Area Served: Itasca County

Community Cafe

Community CafeLink: view organization details

Free or Low-Cost Meals Community Cafe - Deer River Address500 5th St SE, King School, Deer River, MN, 56636 Phone number(218) 259-9270 Emailinfo@communitycafemn.org Website addresshttps://communitycafemn.org/blog

Area Served: Itasca County

Community Care Inc.

Community Care Inc.Link: view organization details

Autism Therapy Community Care Inc. - Portland Address11972 Portland Ave, Burnsville, MN, 55337 Phone number(952) 698-0750

Area Served: Dakota County

Community Care Inc.

Community Care Inc.Link: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Community Care Inc. - Portland Address11972 Portland Ave, Burnsville, MN, 55337 Phone number(952) 698-0750

Area Served: Dakota County

Community Covenant Church

Community Covenant ChurchLink: view organization details

Food Shelf Address901 Humboldt Ave N, Minneapolis, MN, 55411 Phone number(612) 374-3935 Emailchurch@cccminneapolis.org Website addresshttps://cccminneapolis.org/outreach

Area Served: Hennepin County

Community Covenant Church

Community Covenant ChurchLink: view organization details

Holiday Program Address901 Humboldt Ave N, Minneapolis, MN, 55411 Phone number(612) 374-3935 Emailchurch@cccminneapolis.org Website addresshttps://cccminneapolis.org/outreach

Area Served: Hennepin County

Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Community Dental Care - Maplewood Address1670 Beam Ave, Ste 204, Maplewood, MN, 55109 Phone number(651) 925-8400 Emailinfomw@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Ramsey County

Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Community Dental Care - Crystal Address5700 Bottineau Blvd, Ste 250, Crystal, MN, 55429 Phone number(763) 270-5776 Emailinfocyl@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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