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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,109 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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CareerForce Fergus Falls

CareerForce Fergus FallsLink: view organization details

Job Training CareerForce in Fergus Falls Address1414 College Way, Ste L180, Fergus Falls, MN, 56537 Phone number(218) 739-7560 Emailcareerforce.fergusfalls@state.mn.us Website addresshttps://careerforce.mn.gov/fergusfalls

Area Served: Otter Tail County

CareerForce Forest Lake

CareerForce Forest LakeLink: view organization details

Career Counseling Address19955 Forest Rd N, Forest Lake, MN, 55025 Phone number(651) 275-7265 Emailcareerforce.forestlake@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Washington County

CareerForce Forest Lake

CareerForce Forest LakeLink: view organization details

Job Training Address19955 Forest Rd N, Forest Lake, MN, 55025 Phone number(651) 275-7265 Emailcareerforce.forestlake@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Washington County

CareerForce Grand Rapids

CareerForce Grand RapidsLink: view organization details

Career Counseling Address1215 SE 2nd Ave, Grand Rapids, MN, 55744 Phone number(218) 327-6760 Emailcareerforce.grandrapids@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Itasca County

CareerForce Grand Rapids

CareerForce Grand RapidsLink: view organization details

Job Training Address1215 SE 2nd Ave, Grand Rapids, MN, 55744 Phone number(218) 327-6760 Emailcareerforce.grandrapids@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Itasca County

CareerForce Hibbing

CareerForce HibbingLink: view organization details

Career Counseling Address3920 13th Ave E, Hibbing, MN, 55746 Phone number(218) 231-8590 Emailcareerforce.hibbing@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Northern St. Louis County

CareerForce Hibbing

CareerForce HibbingLink: view organization details

Job Training Address3920 13th Ave E, Hibbing, MN, 55746 Phone number(218) 231-8590 Emailcareerforce.hibbing@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Northern St. Louis County

CareerForce Hutchinson

CareerForce HutchinsonLink: view organization details

Career Counseling Address2 Century Ave SE, Ridgewater College, Hutchinson, MN, 55350 Phone number(320) 587-4740 Emailcareerforce.hutchinson@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: McLeod County

CareerForce Hutchinson

CareerForce HutchinsonLink: view organization details

Job Training Address2 Century Ave SE, Ridgewater College, Hutchinson, MN, 55350 Phone number(320) 587-4740 Emailcareerforce.hutchinson@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: McLeod County

CareerForce in International Falls

CareerForce in International FallsLink: view organization details

Career Counseling Address401 4th St, Ballans Eye Space, International Falls, MN, 56649 Phone number(218) 735-6171 Emailcareerforce.internationalfalls@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Koochiching County

CareerForce in International Falls

CareerForce in International FallsLink: view organization details

Job Training Address401 4th St, Ballans Eye Space, International Falls, MN, 56649 Phone number(218) 735-6171 Emailcareerforce.internationalfalls@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Koochiching County

CareerForce in St. Cloud

CareerForce in St. CloudLink: view organization details

Career Counseling Address1542 Northway Dr, St. Cloud Tech and Comm College Door 2, St. Cloud, MN, 56303 Phone number(320) 308-5320 Emailcareerforce.saintcloud@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Benton, Sherburne, Stearns and Wright counties

CareerForce in St. Cloud

CareerForce in St. CloudLink: view organization details

Job Training Address1542 Northway Dr, St. Cloud Tech and Comm College Door 2, St. Cloud, MN, 56303 Phone number(320) 308-5320 Emailcareerforce.saintcloud@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Benton, Sherburne, Stearns and Wright counties

CareerForce in St. Paul

CareerForce in St. PaulLink: view organization details

Career Counseling Careerforce In St. Paul - 7th Place Address121 7th Place E, Ste 2300, St. Paul, MN, 55101 Phone number(651) 539-4100 Emailcareerforce.saintpaul@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Ramsey County

CareerForce in St. Paul

CareerForce in St. PaulLink: view organization details

Job Training Careerforce In St. Paul - 7th Place Address121 7th Place E, Ste 2300, St. Paul, MN, 55101 Phone number(651) 539-4100 Emailcareerforce.saintpaul@state.mn.us Website addresshttps://careerforcemn.com/saintpaul

Area Served: Ramsey County

CareerForce in Thief River Falls

CareerForce in Thief River FallsLink: view organization details

Career Counseling Address1301 State Hwy 1, Thief River Falls, MN, 56701 Phone number(218) 683-8060 Emailcareerforce.thiefriverfalls@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Kittson, Marshall, Pennington, Red Lake, and Roseau counties

CareerForce in Thief River Falls

CareerForce in Thief River FallsLink: view organization details

Job Training Address1301 State Hwy 1, Thief River Falls, MN, 56701 Phone number(218) 683-8060 Emailcareerforce.thiefriverfalls@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Kittson, Marshall, Pennington, Red Lake, and Roseau counties

CareerForce in West St. Paul

CareerForce in West St. PaulLink: view organization details

Career Counseling Address1 Mendota Rd W, Ste 170, West St. Paul, MN, 55118 Phone number(651) 554-5955 Emailcareerforce.westsaintpaul@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Dakota County

CareerForce in West St. Paul

CareerForce in West St. PaulLink: view organization details

Job Training Address1 Mendota Rd W, Ste 170, West St. Paul, MN, 55118 Phone number(651) 554-5955 Emailcareerforce.westsaintpaul@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Dakota County

CareerForce Litchfield

CareerForce LitchfieldLink: view organization details

Career Counseling Careerforce Litchfield - Litchfield (Holcombe) Address114 N Holcombe Ave, Ste 120, Litchfield, MN, 55355 Phone number(320) 593-1056 Emailcareerforce.litchfield@state.mn.us Website addresshttps://www.careerforcemn.com/programs-services/widen-your-career-support-circle

Area Served: Meeker County

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Find resources near you

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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