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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,109 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Care N Share of Emily

Care N Share of EmilyLink: view organization details

Free or Low-Cost Meals Address40141 State Highway 6, Emily Wesleyan Church, Emily, MN, 56447 Phone number(218) 763-2677 Emailcarenshare@gmail.com Website addresshttps://www.facebook.com/profile.php?id=100093431154456

Area Served: Emily, Crosby, Merrifield, Crosslake, Fifty Lakes, Outing, Pequot Lakes, Pine River and Palisade

Care Transport Services LLC

Care Transport Services LLCLink: view organization details

Transportation Address931 Madison Ave, Ste 203, Mankato, MN, 56001 Phone number(507) 344-8900 Emailcaretransports@gmail.com Website addresshttps://caretransportservices.net

Area Served: Blue Earth County

Career Counseling and Assessment Clinic

Career Counseling and Assessment ClinicLink: view organization details

Career Counseling Address75 E River Rd, N589 Elliott Hall, Minneapolis, MN, 55455 Emailccac@umn.edu Website addresshttps://careercounseling.umn.edu/our-service

Area Served: Twin Cities Metro area

Career Solutions

Career SolutionsLink: view organization details

Job Training Address1542 Northway Dr, Door 2, St. Cloud, MN, 56303 Phone number(320) 308-5320 Emailinfo@csjobs.org Website addresshttps://careersolutionsjobs.org/job-seekers

Area Served: Stearns and Benton counties

Career Solutions

Career SolutionsLink: view organization details

Career Counseling Address1542 Northway Dr, Door 2, St. Cloud, MN, 56303 Phone number(320) 308-5320 Emailinfo@csjobs.org Website addresshttps://careersolutionsjobs.org/job-seekers

Area Served: Stearns and Benton counties

CareerForce Albert Lea

CareerForce Albert LeaLink: view organization details

Career Counseling Address2200 Riverland Dr, Albert Lea, MN, 56007 Phone number(507) 821-1010 Emailcareerforce.albertlea@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Freeborn County

CareerForce Albert Lea

CareerForce Albert LeaLink: view organization details

Job Training Address2200 Riverland Dr, Albert Lea, MN, 56007 Phone number(507) 821-1010 Emailcareerforce.albertlea@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Freeborn County

CareerForce Alexandria

CareerForce AlexandriaLink: view organization details

Career Counseling Address303 22nd Ave W, Ste 107, Alexandria, MN, 56308 Phone number(320) 391-9262 Emailcareerforce.alexandria@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Alexandria area

CareerForce Alexandria

CareerForce AlexandriaLink: view organization details

Job Training Address303 22nd Ave W, Ste 107, Alexandria, MN, 56308 Phone number(320) 391-9262 Emailcareerforce.alexandria@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Alexandria area

CareerForce Austin

CareerForce AustinLink: view organization details

Career Counseling Address1600 8th Ave NW, Riverland Community College, Austin, MN, 55912 Phone number(507) 460-5020 Emailcareerforce.austin@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Mower County

CareerForce Austin

CareerForce AustinLink: view organization details

Job Training Address1600 8th Ave NW, Riverland Community College, Austin, MN, 55912 Phone number(507) 460-5020 Emailcareerforce.austin@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Mower County

CareerForce Bemidji

CareerForce BemidjiLink: view organization details

Career Counseling CareerForce in Bemidji Address2300 24th St NW, Bemidji, MN, 56601 Phone number(218) 444-0732 Emailcareerforce.bemidji@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Beltrami County

CareerForce Bemidji

CareerForce BemidjiLink: view organization details

Job Training CareerForce in Bemidji Address2300 24th St NW, Bemidji, MN, 56601 Phone number(218) 444-0732 Emailcareerforce.bemidji@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Beltrami County

CareerForce Blaine

CareerForce BlaineLink: view organization details

Career Counseling Address1201 89th Ave NE, Ste 2300, Blaine, MN, 55434 Phone number(763) 324-2300 Emailcareerforce.blaine@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Anoka County

CareerForce Blaine

CareerForce BlaineLink: view organization details

Job Training Address1201 89th Ave NE, Ste 2300, Blaine, MN, 55434 Phone number(763) 324-2300 Emailcareerforce.blaine@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Anoka County

CareerForce Bloomington

CareerForce BloomingtonLink: view organization details

Career Counseling Address4220 W Old Shakopee Rd, Ste 200, Bloomington, MN, 55437 Phone number(952) 703-7730 Emailcareerforce.bloomington@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Hennepin and Carver counties

CareerForce Bloomington

CareerForce BloomingtonLink: view organization details

Job Training Address4220 W Old Shakopee Rd, Ste 200, Bloomington, MN, 55437 Phone number(952) 703-7730 Emailcareerforce.bloomington@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Hennepin and Carver counties

CareerForce Brainerd

CareerForce BrainerdLink: view organization details

Career Counseling Address204 Laurel St, Ste 21, Brainerd, MN, 56401 Phone number(218) 892-3340 Emailcareerforce.brainerd@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: 60 mile radius of Brainerd

CareerForce Brainerd

CareerForce BrainerdLink: view organization details

Job Training Address204 Laurel St, Ste 21, Brainerd, MN, 56401 Phone number(218) 892-3340 Emailcareerforce.brainerd@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: 60 mile radius of Brainerd

CareerForce Burnsville

CareerForce BurnsvilleLink: view organization details

Career Counseling Careerforce Burnsville - Burnsville Address350 W Burnsville Pkwy, Ste 375, Burnsville, MN, 55337 Phone number(952) 703-3100 Emailcareerforce.burnsville@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Dakota County

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Find resources near you

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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