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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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The Refugee and Immigrant Helpline (1-800-814-4806) is a connection to helpful information, resources and services in your community. Navigators are here to provide support and guidance you can trust. Connect with resources for jobs, food, health, housing, legal help, language classes and more.

Minnesota Food HelpLine 16,396 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Roots Wellness Center

Roots Wellness CenterLink: view organization details

Housing Stabilization Services (HSS) Address393 Dunlap St N, Ste 300, St. Paul, MN, 55104 Phone number(612) 289-5656 Emailinfo@mncarepartner.com Website addresshttps://rwc-mn.com

Area Served: Ramsey County

ROS Medical Supply Inc.

ROS Medical Supply Inc.Link: view organization details

Medical Equipment and Supplies Address6409 City West Pkwy, Ste 100, Eden Prairie, MN, 55344 Phone number(952) 209-2820

Area Served: Hennepin County

Roscare LLC

Roscare LLCLink: view organization details

Housing Stabilization Services (HSS) Address2745 Herschel St N, Unit A431, Roseville, MN, 55113 Phone number(763) 328-5459 Emailminnescare@gmail.com

Area Served: Ramsey County

Roseau Area Food Shelf

Roseau Area Food ShelfLink: view organization details

Food Shelf Address108 3rd Ave SW, PO Box 142, Roseau, MN, 56751 Phone number(218) 452-2109 Emailroseauareafoodshelf@gmail.com Website addresshttps://www.facebook.com/Roseau-Food-Shelf-100069811728006

Area Served: Roseau, Kittson, and Marshall counties

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

Apply for Waiver Programs Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://www.co.roseau.mn.us/government/s_-_z/social_services/index.php#.YoZzfKjMKUk

Area Served: Roseau County

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

Child Support Services (CSS) Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://mn.gov/dhs/people-we-serve/children-and-families/services/child-support

Area Served: Roseau County

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

Child Foster Care (CFC) Licensing Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://www.co.roseau.mn.us/government/s_-_z/social_services/children_s_services.php

Area Served: Roseau County

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

County Programs for Food Support Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://www.co.roseau.mn.us/government/s_-_z/social_services/index.php#.YoZzfKjMKUk

Area Served: Roseau County

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

County Programs for Income Assistance Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://www.co.roseau.mn.us/government/s_-_z/social_services/index.php#.YoZzfKjMKUk

Area Served: Roseau County

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

County Programs for People with Disabilities Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://www.co.roseau.mn.us/government/s_-_z/social_services/index.php#.YoZzfKjMKUk

Area Served: Roseau County

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

County Programs for Families Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://www.co.roseau.mn.us/government/s_-_z/social_services/index.php#.YoZzfKjMKUk

Area Served: Roseau County

Apply Online: https://mnbenefits.mn.gov

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

Follow Along Program Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-3211 Emailnsunsdahl@lifecaremc.com Website addresshttps://www.health.state.mn.us/people/childrenyouth/fap/index.html

Area Served: Roseau County

Enroll Online: https://followalongprogram.web.health.state.mn.us

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

Parent Support Outreach Program (PSOP) Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://mn.gov/dhs/people-we-serve/children-and-families/services/child-protection/programs-services/parent-support-outreach.jsp

Area Served: Roseau County

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

Mental Health Case Management Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://www.co.roseau.mn.us/government/s_-_z/social_services/index.php#.YoZzfKjMKUk

Area Served: Roseau County

Roseau Public School District

Roseau Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address509 3rd St NE, Roseau, MN, 56751 Phone number(218) 463-2746 Emailbryce_lingen@roseauschool.org Website addresshttps://www.roseau.k12.mn.us

Area Served: Roseau Public School District

Roseau Public School District

Roseau Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address509 3rd St NE, Roseau, MN, 56751 Phone number(218) 463-1471 Website addresshttps://www.roseau.k12.mn.us

Area Served: Roseau Public School District

Roseau Public School District

Roseau Public School DistrictLink: view organization details

Early Childhood Screening District Office Address509 3rd St NE, Roseau, MN, 56751 Phone number(218) 463-6403 Emailbryce_lingen@roseauschool.org Website addresshttps://www.roseau.k12.mn.us

Area Served: Roseau Public School District

Roseau Public School District

Roseau Public School DistrictLink: view organization details

Kindergarten District Office Address509 3rd St NE, Roseau, MN, 56751 Phone number(218) 463-1471 Website addresshttps://www.roseau.k12.mn.us

Area Served: Roseau Public School District

Roseau Public School District

Roseau Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address509 3rd St NE, Roseau, MN, 56751 Phone number(218) 463-1471 x6405 Emailjulie_przekwas@roseauschool.org Website addresshttps://www.roseau.k12.mn.us

Area Served: Roseau Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Roseau Public School District

Roseau Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address509 3rd St NE, Roseau, MN, 56751 Phone number(218) 463-1471 x6405 Emailjulie_przekwas@roseauschool.org Website addresshttps://www.roseau.k12.mn.us

Area Served: Roseau Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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