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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,107 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Perham - Dent Public School District

Perham - Dent Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address800 Coney St W, Perham, MN, 56573 Phone number(218) 346-1618 Emailmkunza@perham.k12.mn.us Website addresshttps://perhamschools.org/early-childhood

Area Served: Otter Tail County

Perham - Dent Public School District

Perham - Dent Public School DistrictLink: view organization details

Early Childhood Screening District Office Address800 Coney St W, Perham, MN, 56573 Phone number(218) 346-5437 Emailjwerner@perham.k12.mn.us Website addresshttps://perhamschools.org

Area Served: Otter Tail County

Perham - Dent Public School District

Perham - Dent Public School DistrictLink: view organization details

Kindergarten District Office Address800 Coney St W, Perham, MN, 56573 Phone number(218) 346-6500 Website addresshttps://perhamschools.org

Area Served: Otter Tail County

Perham - Dent Public School District

Perham - Dent Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address800 Coney St W, Perham, MN, 56573 Phone number(218) 631-2281 Emailfedbirth-5@fed.k12.mn.us Website addresshttps://perhamschools.org

Area Served: Otter Tail County

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Perham - Dent Public School District

Perham - Dent Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address800 Coney St W, Perham, MN, 56573 Phone number(218) 631-2281 Emailfedbirth-5@fed.k12.mn.us Website addresshttps://perhamschools.org

Area Served: Otter Tail County

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Perham - Dent Public School District

Perham - Dent Public School DistrictLink: view organization details

School-based Preschool District Office Address800 Coney St W, Perham, MN, 56573 Phone number(218) 346-1618 Website addresshttps://perhamschools.org

Area Served: Otter Tail County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Perham Health

Perham HealthLink: view organization details

Medical Equipment and Supplies Perham Health - Perham Clinic Address1000 Coney St W, Perham, MN, 56573 Phone number(218) 347-1582 Emailphinformation@perhamhealth.org Website addresshttps://www.perhamhealth.org

Area Served: Otter Tail County

Perham Health

Perham HealthLink: view organization details

Birthing Hospital Perham Health - Perham Clinic Address1000 Coney St W, Perham, MN, 56573 Phone number(218) 347-4500 Emailphinformation@perhamhealth.org Website addresshttps://www.perhamhealth.org/services/birthingservices

Area Served: Otter Tail County

Perham Health

Perham HealthLink: view organization details

Clinic Perham Health - New York Mills Clinic Address20 W Centennial 84 Dr, New York Mills, MN, 56567 Phone number(218) 385-1800 Emailphinformation@perhamhealth.org Website addresshttps://www.perhamhealth.org/services/family-medicine

Area Served: Otter Tail County

Perham Health

Perham HealthLink: view organization details

Clinic Perham Health - Ottertail Clinic Address105 Otter Dr, Ottertail, MN, 56571 Phone number(218) 367-6111 Emailphinformation@perhamhealth.org Website addresshttps://www.perhamhealth.org/services/family-medicine

Area Served: Otter Tail County

Perla Ramos

Perla RamosLink: view organization details

Doula Support AddressSt. Cloud, MN, 56303 Phone number(320) 291-6355 Emailramosperlaivonne@gmail.com

Area Served: Benton, Sherburne, Stearns

Permanency Services Resource Hub

Permanency Services Resource HubLink: view organization details

Find Adoption Services Address2446 University Ave W, Ste 140, St. Paul, MN, 55114 Phone number(612) 746-5137 Emailinfo@fosteradoptmn.org Website addresshttps://www.fosteradoptmn.org/permanency-services

Area Served: Statewide

Phalen Family Pharmacy

Phalen Family PharmacyLink: view organization details

Medical Equipment and Supplies Address1001 Johnson Pkwy, Ste B23, St. Paul, MN, 55106 Phone number(651) 209-9000 Emailpfp@phalenpharmacy.com Website addresshttps://www.phalenpharmacy.com

Area Served: Ramsey County

Pharmacare Ltd

Pharmacare LtdLink: view organization details

Medical Equipment and Supplies Address36447 Main St, Whitehall, WI, 54773 Phone number(715) 538-4947 Website addresshttps://www.facebook.com/ColbyHometownPharmacy

Area Served: Winona County

Pharmacists Associates LLC

Pharmacists Associates LLCLink: view organization details

Medical Equipment and Supplies Address10 N Main St, Northwood, ND, 58267 Phone number(701) 587-5271

Area Served: Polk and Marshall counties

PhaseZero Recovery Services

PhaseZero Recovery ServicesLink: view organization details

Counseling Services Address1405 Lilac Dr N, Ste 218, Golden Valley, MN, 55422 Phone number(612) 986-4666 Website addresshttps://phasezerorecovery.com/services/individual-counseling

Area Served: Hennepin County

Pheasant Run Townhomes

Pheasant Run TownhomesLink: view organization details

Privately Owned Affordable Housing Address298 Frenn Ave, Red Wing, MN, 55066 Phone number(507) 216-0064 Website addresshttps://matik.rentcafewebsite.com

Area Served: Goodhue County

Philip Family Dentistry

Philip Family DentistryLink: view organization details

Dental Clinic Address9366 Oak Ave, Waconia, MN, 55387 Phone number(952) 442-4891 Emailinfo@philipfamilydentristry.com Website addresshttps://philpfamilydentistry.com

Area Served: Carver County

Phillips Neighborhood Clinic

Phillips Neighborhood ClinicLink: view organization details

Clinic Address2742 15th Ave S, St. Paul's Lutheran Church, Minneapolis, MN, 55407 Phone number(612) 724-1690 EmailAskPNC@umn.edu Website addresshttps://sites.google.com/view/phillipsneighborhoodclinic/patient-services

Area Served: City of Minneapolis

Philomena House

Philomena HouseLink: view organization details

Birthing and Parenting Education Call for Location Phone number(651) 373-1205 EmailPhilomenaHouse906@gmail.com Website addresshttps://philomenahouse.org/become-a-resident

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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