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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,108 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Bridges Health

Bridges HealthLink: view organization details

Clinic Bridges Health at LifeGate Services Address1300 10th Ave NE, Rochester, MN, 55906 Phone number(507) 474-2221 Emailbridgescommunityhealth@winona.edu

Area Served: Olmsted County

Bridges Health

Bridges HealthLink: view organization details

Clinic Bridges Health at Sobieski Lodge Address965 E 7th St, Winona, MN, 55987 Phone number(507) 474-2221 Emailbridgescommunityhealth@winona.edu

Area Served: Winona County

Bridges of Hope - Brainerd

Bridges of Hope - BrainerdLink: view organization details

Help Paying for Basic Needs - Resource Connection Services (RCS) Call for Location Phone number(218) 825-7682 Emailinfo@bridgesofhopemn.org Website addresshttps://www.bridgesofhopemn.org/resource-connection-services

Area Served: Crow Wing County

Bridges of Hope - Brainerd

Bridges of Hope - BrainerdLink: view organization details

Holiday Program Call for Location Phone number(218) 825-7682 Emailinfo@bridgesofhopemn.org Website addresshttps://www.bridgesofhopemn.org/thanksgiving

Area Served: Crow Wing County

Bridges of Hope - Brainerd

Bridges of Hope - BrainerdLink: view organization details

Food Distribution - Backpack Program Call for Location Phone number(218) 825-7682 Emailinfo@bridgesofhopemn.org Website addresshttps://www.bridgesofhopemn.org/operation-sandwich

Area Served: Crow Wing County

Bridges of Hope - Brainerd

Bridges of Hope - BrainerdLink: view organization details

Emergency Shelter The Bridge on 7th Address1926 S 7th St, Brainerd, MN, 56401 Phone number(218) 825-7682 Website addresshttps://www.bridgesofhopemn.org/overnight-shelter

Area Served: City of Brainerd

BRIDGES Sherburne County Mental Health Collaborative

BRIDGES Sherburne County Mental Health CollaborativeLink: view organization details

Integrated Children's Mental Health & Family Services Collaboratives Address13880 Business Center Dr NW, Elk River, MN, 55330 Phone number(763) 765-4208 Emailjodi.heurung-dick@co.sherburne.mn.us Website addresshttps://www.co.sherburne.mn.us/1327/bridges-mental-health-collaborative

Area Served: Sherburne County

Bridges to Safety

Bridges to SafetyLink: view organization details

Domestic Violence Support Services Address15 Kellogg Blvd W, Ste 140, St. Paul, MN, 55102 Phone number(651) 266-9901 Website addresshttp://www.bridgestosafety.org/help.html

Area Served: Ramsey County residents, or residents of other counties where the abuse happened in Ramsey County or the abuser is a Ramsey County resident

Bridgeway Recovery LLC

Bridgeway Recovery LLCLink: view organization details

Counseling Services Address501 Gateway Blvd, Apt 115, Burnsville, MN, 55337 Phone number(612) 293-0055 Emailbridgewayrecovery8@gmail.com

Area Served: Twin Cities Metro area ARMHS services available in Dakota, Hennepin and Ramsey counties

Bridging Hope Counseling

Bridging Hope CounselingLink: view organization details

Counseling Services Bridging Hope Counseling - Rogers Address21000 Rogers Dr, Ste 200, Rogers, MN, 55374 Phone number(763) 291-5505 Emailadmin@bridginghopecounseling.com Website addresshttps://bridginghopecounseling.com/services

Area Served: Rogers and surrounding areas

Bridging Hope Counseling

Bridging Hope CounselingLink: view organization details

Counseling Services Bridging Hope Counseling - Buffalo Address311 10th Ave S, Ste B, Buffalo, MN, 55313 Phone number(763) 291-5505 Emailadmin@bridginghopecounseling.com Website addresshttps://bridginghopecounseling.com/services

Area Served: Buffalo and surrounding areas

Bridging Hope Counseling

Bridging Hope CounselingLink: view organization details

Counseling Services Bridging Hope Counseling - Lino Lakes Address6776 Lake Dr, Ste 170, Lino Lakes, MN, 55014 Phone number(763) 291-5505 Emailinfo@bridginghopecounseling.com Website addresshttps://bridginghopecounseling.com/services

Area Served: Lino Lakes and surrounding areas

Bridging the Gap Behavioral

Bridging the Gap BehavioralLink: view organization details

Autism Assessment Address3040 4th Ave S, Ste 102, Minneapolis, MN, 55408 Phone number(612) 643-9325

Area Served: Hennepin County

Bridging the Gap Behavioral

Bridging the Gap BehavioralLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address3040 4th Ave S, Ste 102, Minneapolis, MN, 55408 Phone number(612) 643-9325

Area Served: Hennepin County

Bright Beginnings Autism Center LLC

Bright Beginnings Autism Center LLCLink: view organization details

Autism Therapy Address1330 Lagoon Ave, Ste 441, Minneapolis, MN, 55408 Phone number(612) 814-2343

Area Served: Hennepin County

Bright Beginnings Autism Center LLC

Bright Beginnings Autism Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1330 Lagoon Ave, Ste 441, Minneapolis, MN, 55408 Phone number(612) 814-2343

Area Served: Hennepin County

Bright Beginnings Center

Bright Beginnings CenterLink: view organization details

Autism Therapy Bright Beginnings Center - St. Paul (Ste 138) Address1821 University Ave W, Ste 138, St. Paul, MN, 55104 Phone number(952) 564-5902 Emailinfo@brightbeginningscenter.com Website addresshttps://brightbeginningscenter.com

Area Served: Ramsey County

Bright Beginnings Center

Bright Beginnings CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Bright Beginnings Center - St. Paul (Ste 138) Address1821 University Ave W, Ste 138, St. Paul, MN, 55104 Phone number(952) 564-5902 Emailinfo@brightbeginningscenter.com Website addresshttps://brightbeginningscenter.com

Area Served: Ramsey County

Bright Care Autism LLC

Bright Care Autism LLCLink: view organization details

Autism Therapy Address331 2nd Ave S, Rm 401, Minneapolis, MN, 55401 Phone number(612) 404-8354

Area Served: Hennepin County

Bright Care Autism LLC

Bright Care Autism LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address331 2nd Ave S, Rm 401, Minneapolis, MN, 55401 Phone number(612) 404-8354

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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