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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,107 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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United Community Action Partnership

United Community Action PartnershipLink: view organization details

Head Start Spicer Head Start Address650 Agnes St NE, Spicer, MN, 56288 Phone number(320) 235-0850 Website addresshttps://www.unitedcapmn.org/programs/headstart/head-start

Area Served: Kandiyohi County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

United Family Medicine

United Family MedicineLink: view organization details

Clinic Peter J. King Family Health Center Address1026 7th St W, St. Paul, MN, 55102 Phone number(651) 758-9500 Website addresshttps://riverlandcommunityhealth.org/services

Area Served: Ramsey County

United Family Medicine

United Family MedicineLink: view organization details

Dental Clinic Peter J. King Family Health Center Address1026 7th St W, St. Paul, MN, 55102 Phone number(651) 758-9500 Website addresshttps://riverlandcommunityhealth.org/services

Area Served: Ramsey County

United Hospital District

United Hospital DistrictLink: view organization details

Clinic United Hospital District - Blue Earth Address515 S Moore St, Blue Earth, MN, 56013 Phone number(507) 526-7388 Emailinfo@uhd.org Website addresshttps://www.uhd.org

Area Served: Faribault, Martin and Blue Earth counties

United Hospital District

United Hospital DistrictLink: view organization details

Birthing Hospital United Hospital District - Blue Earth Address515 S Moore St, Blue Earth, MN, 56013 Phone number(507) 526-3273 Emailinfo@uhd.org Website addresshttps://www.uhd.org/index.php/obstetrics-gynecology

Area Served: Faribault, Martin and Blue Earth counties

United Hospital District

United Hospital DistrictLink: view organization details

Clinic Clinic - Wells Address55 1st St SE, Wells, MN, 56097 Phone number(507) 553-6550 Emailinfo@uhd.org Website addresshttps://www.uhd.org

Area Served: Faribault County

United Hospital District

United Hospital DistrictLink: view organization details

Clinic Clinic - Fairmont Address1950 Center Creek Dr, Fairmont, MN, 56031 Phone number(507) 238-1287 Emailinfo@uhd.org Website addresshttps://www.uhd.org

Area Served: Martin County

United Migrant Opportunity Services, Inc.

United Migrant Opportunity Services, Inc.Link: view organization details

Rural Subsidized Housing for Families Claremont Center Address10603 640th St, Claremont, MN, 55924 Phone number(414) 389-6064 Emailangie.sayavong@umos.org Website addresshttps://www.umos.org/agricultural-worker-housing

Area Served: Dodge County

United South Central Independent Public School District

United South Central Independent Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address600 11th St SW, Wells, MN, 56097 Phone number(507) 553-5810 Emailrorourke@unitedsouthcentral.org Website addresshttps://sites.google.com/unitedsouthcentral.org/community-education/programming/ecfe

Area Served: United South Central School District

United South Central Independent Public School District

United South Central Independent Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address600 11th St SW, Wells, MN, 56097 Phone number(507) 553-3134 Website addresshttps://www.unitedsouthcentral.org

Area Served: United South Central School District

United South Central Independent Public School District

United South Central Independent Public School DistrictLink: view organization details

Early Childhood Screening District Office Address600 11th St SW, Wells, MN, 56097 Phone number(507) 553-5810 Emailrorourke@unitedsouthcentral.org Website addresshttps://www.unitedsouthcentral.org

Area Served: United South Central School District

United South Central Independent Public School District

United South Central Independent Public School DistrictLink: view organization details

Kindergarten District Office Address600 11th St SW, Wells, MN, 56097 Phone number(507) 553-3134 Website addresshttps://www.unitedsouthcentral.org

Area Served: United South Central School District

United South Central Independent Public School District

United South Central Independent Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address600 11th St SW, Wells, MN, 56097 Phone number(507) 235-4301 Emailspechmg@southernplainsedcoop.org Website addresshttps://www.unitedsouthcentral.org

Area Served: United South Central School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

United South Central Independent Public School District

United South Central Independent Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address600 11th St SW, Wells, MN, 56097 Phone number(507) 235-4301 Emailspechmg@southernplainsedcoop.org Website addresshttps://www.unitedsouthcentral.org

Area Served: United South Central School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

United South Central Independent Public School District

United South Central Independent Public School DistrictLink: view organization details

School-based Preschool District Office Address600 11th St SW, Wells, MN, 56097 Phone number(507) 553-5810 Website addresshttps://www.unitedsouthcentral.org

Area Served: United South Central School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

United States Department of Agriculture (USDA) Rural Development

United States Department of Agriculture (USDA) Rural DevelopmentLink: view organization details

Help Paying for Basic Needs - Home Loan Program for Rural Homeowners Minnesota State Office Address375 Jackson St, Ste 410, St. Paul, MN, 55101 Phone number(651) 602-7800 Website addresshttp://www.rd.usda.gov/programs-services/single-family-housing-programs/single-family-housing-direct-home-loans

Area Served: Statewide

United States Department of Agriculture (USDA) Rural Development

United States Department of Agriculture (USDA) Rural DevelopmentLink: view organization details

Help to Find Housing - Multi-Family Subsidized Rental Search Minnesota State Office Address375 Jackson St, Ste 410, St. Paul, MN, 55101 Phone number(651) 602-7800 Website addresshttps://rdmfhrentals.sc.egov.usda.gov/RDMFHRentals/select_state.jsp

Area Served: Statewide

United States Department of Agriculture (USDA) Rural Development

United States Department of Agriculture (USDA) Rural DevelopmentLink: view organization details

Help Paying for Basic Needs - Home Loan Program for Rural Homeowners Detroit Lakes Service Center Address809 8th St SE, Ste 104, Detroit Lakes, MN, 56501 Phone number(218) 847-9392 Website addresshttp://www.rd.usda.gov/programs-services/single-family-housing-programs/single-family-housing-direct-home-loans

Area Served: Becker, Clay, Hubbard, Mahnomen and Norman counties

United States Department of Agriculture (USDA) Rural Development

United States Department of Agriculture (USDA) Rural DevelopmentLink: view organization details

Help Paying for Basic Needs - Home Loan Program for Rural Homeowners Bemidji Service Center Address3217 Bemidji Ave N, Ste 2, Bemidji, MN, 56601 Phone number(218) 751-1942 Website addresshttp://www.rd.usda.gov/programs-services/single-family-housing-programs/single-family-housing-direct-home-loans

Area Served: Beltrami, Clearwater, Itasca, Koochiching and Lake of the Woods counties

United States Department of Agriculture (USDA) Rural Development

United States Department of Agriculture (USDA) Rural DevelopmentLink: view organization details

Help Paying for Basic Needs - Home Loan Program for Rural Homeowners Thief River Falls Service Center Address201 Sherwood Ave S, Thief River Falls, MN, 56701 Phone number(218) 681-2843 Website addresshttp://www.rd.usda.gov/programs-services/single-family-housing-programs/single-family-housing-direct-home-loans

Area Served: Kittson, Marshall, Pennington, Polk, Red Lake and Roseau counties

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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