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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,099 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Grow Pediatrics

Grow PediatricsLink: view organization details

Clinic Grow Pediatrics - Inver Grove Heights Address5975 Carmen Ave, Inver Grove Heights, MN, 55076 Phone number(651) 455-9697 Emailcontactus@growpeds.com Website addresshttps://www.growpeds.com/services

Area Served: Dakota County

Grow Pediatrics

Grow PediatricsLink: view organization details

Clinic Grow Pediatrics - Richfield Address6601 Lyndale Ave S, Ste 110, Richfield, MN, 55423 Phone number(651) 455-9697 Emailcontactus@growpeds.com Website addresshttps://www.growpeds.com/services

Area Served: Hennepin County

Growing Tree Therapy

Growing Tree TherapyLink: view organization details

Autism Therapy Address8500 Normandale Lake Blvd, Ste 350, Bloomington, MN, 55437 Phone number(612) 703-2230

Area Served: Hennepin County

Growing Tree Therapy

Growing Tree TherapyLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address8500 Normandale Lake Blvd, Ste 350, Bloomington, MN, 55437 Phone number(612) 703-2230

Area Served: Hennepin County

Growing Up Healthy

Growing Up HealthyLink: view organization details

Community and Family Resource Center Growing Up Healthy - Faribault Address1407 Hulett Ave, Trlr 160, Faribault, MN, 55021 Phone number(507) 301-6345 Emailnavigator@healthycommunityinitiative.org Website addresshttps://growinguphealthy.org/navigators

Area Served: Faribault and Northfield Public School District Boundaries, in Rice County

Growing Up Healthy

Growing Up HealthyLink: view organization details

Community and Family Resource Center Growing Up Healthy - Northfield Address1651 Jefferson Pkwy, Ste HS128, Northfield, MN, 55057 Phone number(507) 301-6345 Emailnavigator@healthycommunityinitiative.org Website addresshttps://growinguphealthy.org/navigators

Area Served: Faribault and Northfield Public School District Boundaries, in Rice County

Grygla - Gatzke Food Shelf

Grygla - Gatzke Food ShelfLink: view organization details

Food Shelf Address231 E State St, Motel 89 Building, Grygla, MN, 56727 Phone number(218) 294-6223

Area Served: Eastern Marshall County and Northwestern Beltrami County and parts of Roseau and Pennington counties

Grygla Public School District

Grygla Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address114 N Fladeland Ave, Grygla, MN, 56727 Phone number(218) 294-6155 Emaildgieseke@grygla.k12.mn.us Website addresshttps://www.grygla.k12.mn.us

Area Served: Grygla Public School District

Grygla Public School District

Grygla Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address114 N Fladeland Ave, Grygla, MN, 56727 Phone number(218) 294-6155 Website addresshttps://www.grygla.k12.mn.us

Area Served: Grygla Public School District

Grygla Public School District

Grygla Public School DistrictLink: view organization details

Early Childhood Screening District Office Address114 N Fladeland Ave, Grygla, MN, 56727 Phone number(218) 294-6155 Emailmlarson@grygla.k12.mn.us Website addresshttps://www.grygla.k12.mn.us

Area Served: Grygla Public School District

Grygla Public School District

Grygla Public School DistrictLink: view organization details

Kindergarten District Office Address114 N Fladeland Ave, Grygla, MN, 56727 Phone number(218) 294-6155 Website addresshttps://www.grygla.k12.mn.us

Area Served: Grygla Public School District

Grygla Public School District

Grygla Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address114 N Fladeland Ave, Grygla, MN, 56727 Phone number(218) 874-8215 EmailNWRICHelpMeGrow@nwric.com Website addresshttps://www.grygla.k12.mn.us

Area Served: Grygla Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Grygla Public School District

Grygla Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address114 N Fladeland Ave, Grygla, MN, 56727 Phone number(218) 874-8215 EmailNWRICHelpMeGrow@nwric.com Website addresshttps://www.grygla.k12.mn.us

Area Served: Grygla Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Grygla Public School District

Grygla Public School DistrictLink: view organization details

School-based Preschool District Office Address114 N Fladeland Ave, Grygla, MN, 56727 Phone number(218) 294-6155 Website addresshttps://www.grygla.k12.mn.us

Area Served: Grygla Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Guardian Autism Center LLC

Guardian Autism Center LLCLink: view organization details

Autism Therapy Address1821 University Ave W, Ste 336, St. Paul, MN, 55104 Phone number(612) 886-4781 Emailinfo@guardianautismcenter.com Website addresshttps://guardianautismcenter.com

Area Served: Ramsey County

Guardian Autism Center LLC

Guardian Autism Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1821 University Ave W, Ste 336, St. Paul, MN, 55104 Phone number(612) 886-4781 Emailinfo@guardianautismcenter.com Website addresshttps://guardianautismcenter.com

Area Served: Ramsey County

Guardian Pharmacy of Minnesota LLC

Guardian Pharmacy of Minnesota LLCLink: view organization details

Medical Equipment and Supplies Guardian Pharmacy Address940 Industrial Dr S, Ste 102, Sauk Rapids, MN, 56379 Phone number(320) 230-1050 Website addresshttps://guardianpharmacy.com/minnesota

Area Served: Benton County and surrounding area

Guardian Pharmacy of Minnesota LLC

Guardian Pharmacy of Minnesota LLCLink: view organization details

Medical Equipment and Supplies Guardian Pharmacy - Eden Prairie Address9700 W 76th St, Ste 116, Eden Prairie, MN, 55344 Phone number(952) 206-4380 Website addresshttps://guardianpharmacy.com/minnesota

Area Served: Hennepin County

Guidance Center LLC

Guidance Center LLCLink: view organization details

Autism Therapy Address2021 E Hennepin Ave, Ste 480, Minneapolis, MN, 55413 Phone number(612) 345-4437

Area Served: Hennepin County

Guidance Center LLC

Guidance Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address2021 E Hennepin Ave, Ste 480, Minneapolis, MN, 55413 Phone number(612) 345-4437

Area Served: Hennepin County

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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