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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Women, Infants & Children (WIC) is a nutrition and breastfeeding program that helps income eligible pregnant women and parents with an infant or child younger than age 5 (including foster parents and guardians). Learn more and apply online.

Minnesota Food HelpLine 11 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Avivo

AvivoLink: view organization details

Substance Use Disorder Treatment Avivo Chemical and Mental Health - Minneapolis Address1900 Chicago Ave, Minneapolis, MN, 55404 Phone number(612) 752-8074 Emailintakereferrals@avivomn.org Website addresshttps://avivomn.org/treatment-and-recovery

Area Served: Most programs serve the Twin Cities Metro area. Service area may be dependent on program

Family Service Rochester

Family Service RochesterLink: view organization details

Recovery Support for Pregnant and Parenting Women Family Advocacy in Recovery and Restoration (FARR) Address4600 18th Ave NW, Rochester, MN, 55901 Phone number(507) 287-2010 Website addresshttps://familyservicerochester.org/Family-Advocacy-in-Recovery-and-Restoration

Area Served: Rochester and Winona areas, as well as Dodge, Steele and Waseca counties

Hope House

Hope HouseLink: view organization details

Substance Use Disorder Treatment Pear Lake Women's Facility and Project Clean Start Address2002 Cromell Dr, Grand Rapids, MN, 55744 Phone number(218) 326-1443 Emailinfo@hopehousetreatment.org Website addresshttps://www.hopehousetreatment.org

Area Served: Itasca County

Meeker County Public Health

Meeker County Public HealthLink: view organization details

Recovery Services for Pregnant and Parenting Women - Project Harmony Address114 N Holcombe Ave, Ste 180, Litchfield, MN, 55355 Phone number(320) 693-5370 Emailhhs.info@co.meeker.mn.us Website addresshttps://mmspublichealth.org/programs-services/project-harmony

Area Served: Meeker County

McLeod County Public Health

McLeod County Public HealthLink: view organization details

Recovery Services for Pregnant and Parenting Women - Project Harmony Address520 Chandler Ave N, Glencoe, MN, 55336 Phone number(320) 864-3185 Emailmcleod.phnsupport@co.mcleod.mn.us Website addresshttps://mmspublichealth.org/programs-services/project-harmony

Area Served: McLeod County

Ramsey County Mental Health Center

Ramsey County Mental Health CenterLink: view organization details

Recovery Services for Pregnant and Parenting Women - Mothers First Ramsey County - Mothers First Address1919 University Ave W, Ste 112, St. Paul, MN, 55104 Phone number(651) 266-4111 Website addresshttps://www.ramseycounty.us/residents/health-medical/clinics-services/mental-health-crisis-services/mothers-first

Area Served: Ramsey County

RS EDEN

RS EDENLink: view organization details

Substance Use Disorder Treatment RS Eden - Eden House - Minneapolis (Grant) Address614 E Grant St, Minneapolis, MN, 55404 Phone number(612) 782-2994 Website addresshttps://www.rseden.org

Area Served: Hennepin County

RS EDEN

RS EDENLink: view organization details

Substance Use Disorder Treatment RS Eden - Eden House - Minneapolis (Portland) Call for Location Phone number(612) 338-0723 Website addresshttps://www.rseden.org

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, and Washington counties

Sibley County Public Health and Human Services

Sibley County Public Health and Human ServicesLink: view organization details

Recovery Services for Pregnant and Parenting Women - Project Harmony Sibley County Public Health & Human Services Address111 8th St, Gaylord, MN, 55334 Phone number(507) 237-4000 EmailContactPHHS@co.sibley.mn.us Website addresshttps://mmspublichealth.org/programs-services/project-harmony

Area Served: Sibley County

Wellcome Manor Family Services

Wellcome Manor Family ServicesLink: view organization details

Substance Use Disorder Treatment Address114 W Pleasant St, Garden City, MN, 56034 Phone number(507) 546-3295 Website addresshttps://www.wellcomemanor.org

Area Served: Mankato and surrounding area

Wayside Women's Treatment Center

Wayside Women's Treatment CenterLink: view organization details

Substance Use Disorder Treatment Wayside Family Treatment Center Call for Location Phone number(651) 242-5540 Emailintake@waysiderc.org Website addresshttps://www.waysiderecovery.org/services/#4

Area Served: Statewide

Find resources near you

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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