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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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The Refugee and Immigrant Helpline (1-800-814-4806) is a connection to helpful information, resources and services in your community. Navigators are here to provide support and guidance you can trust. Connect with resources for jobs, food, health, housing, legal help, language classes and more.

Minnesota Food HelpLine 106 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Immigrant Law Center of Minnesota/Oficina Legal

Immigrant Law Center of Minnesota/Oficina LegalLink: view organization details

Forms Assistance Moorhead Offices Call for Location Phone number(800) 223-1368 Website addresshttps://www.ilcm.org/immigration-help

Area Served: Western Minnesota

Immigrant Law Center of Minnesota/Oficina Legal

Immigrant Law Center of Minnesota/Oficina LegalLink: view organization details

Legal Assistance Austin Office Call for Location Phone number(800) 223-1368 Website addresshttps://www.ilcm.org/immigration-help

Area Served: Southeastern Minnesota

Immigrant Law Center of Minnesota/Oficina Legal

Immigrant Law Center of Minnesota/Oficina LegalLink: view organization details

Forms Assistance Austin Office Call for Location Phone number(800) 223-1368 Website addresshttps://www.ilcm.org/immigration-help

Area Served: Southeastern Minnesota

Isuroon

IsuroonLink: view organization details

Housing Stabilization Services (HSS) Call for Location Phone number(612) 886-2731 Emailcommunications@isuroon.org Website addresshttps://www.isuroon.org

Area Served: Twin Cities Metro area ARMHS available in Dakota, Hennepin and Ramsey counties

Isuroon

IsuroonLink: view organization details

Domestic Violence Support Services Call for Location Phone number(612) 886-2731 Emailcommunications@isuroon.org Website addresshttps://isuroon.org/supporting-survivors-of-sexual-violence

Area Served: Twin Cities Metro area ARMHS available in Dakota, Hennepin and Ramsey counties

Isuroon

IsuroonLink: view organization details

Financial Management Education Call for Location Phone number(612) 886-2731 Emailcommunications@isuroon.org Website addresshttps://isuroon.org/parent-capacity-services

Area Served: Twin Cities Metro area ARMHS available in Dakota, Hennepin and Ramsey counties

Isuroon

IsuroonLink: view organization details

Parenting Support Call for Location Phone number(612) 886-2731 Emailcommunications@isuroon.org Website addresshttps://isuroon.org/parent-capacity-services

Area Served: Twin Cities Metro area ARMHS available in Dakota, Hennepin and Ramsey counties

Isuroon

IsuroonLink: view organization details

Food Shelf Call for Location Phone number(612) 886-2731 Emailcommunications@isuroon.org Website addresshttps://isuroon.org/halal-food-assistance

Area Served: Twin Cities Metro area ARMHS available in Dakota, Hennepin and Ramsey counties

Isuroon

IsuroonLink: view organization details

Counseling Services Call for Location Phone number(612) 886-2731 Emailcommunications@isuroon.org Website addresshttps://isuroon.org/wellness-health-services

Area Served: Twin Cities Metro area ARMHS available in Dakota, Hennepin and Ramsey counties

Isuroon

IsuroonLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Call for Location Phone number(612) 886-2731 Emailcommunications@isuroon.org Website addresshttps://www.isuroon.org

Area Served: Twin Cities Metro area ARMHS available in Dakota, Hennepin and Ramsey counties

Isuroon

IsuroonLink: view organization details

Food Shelf Isuroon - Burnsville Address1103 W Burnsville Pkwy, Ste 203, Burnsville, MN, 55337 Phone number(952) 595-5731 Emaildakota@isuroon.org Website addresshttps://isuroon.org/halal-food-assistance

Area Served: Twin Cites Metro area ARMHS available in Dakota, Hennepin and Ramsey counties

Isuroon

IsuroonLink: view organization details

Counseling Services Isuroon - Burnsville Address1103 W Burnsville Pkwy, Ste 203, Burnsville, MN, 55337 Phone number(952) 595-5731 Emaildakota@isuroon.org Website addresshttps://isuroon.org/wellness-health-services

Area Served: Twin Cites Metro area ARMHS available in Dakota, Hennepin and Ramsey counties

KESMA Flame Lily LLC

KESMA Flame Lily LLCLink: view organization details

Counseling Services Address7030 Brooklyn Blvd, Brooklyn Center, MN, 55429 Phone number(763) 412-1996 Emailinfo@flamelilytherapy.com Website addresshttps://flamelilytherapies.com/counseling-therapy

Area Served: Hennepin, Ramsey and Anoka counties

Intercultural Mutual Assistance Association - IMAA

Intercultural Mutual Assistance Association - IMAALink: view organization details

Information and Support - Helping Refugees Access Healthcare Address2500 Valleyhigh Dr NW, Rochester, MN, 55901 Phone number(507) 289-5960 x102 Emailtara.nelson@imaa.net Website addresshttps://imaa.net/service-programs/health-programs

Area Served: Olmsted County

Intercultural Mutual Assistance Association - IMAA

Intercultural Mutual Assistance Association - IMAALink: view organization details

Advocacy - Victim Services Address2500 Valleyhigh Dr NW, Rochester, MN, 55901 Phone number(507) 289-5960 x110 Emailvictimservices@imaa.net Website addresshttps://imaa.net/service-programs/victim-services

Area Served: Olmsted County

Intercultural Mutual Assistance Association - IMAA

Intercultural Mutual Assistance Association - IMAALink: view organization details

Career Counseling Address2500 Valleyhigh Dr NW, Rochester, MN, 55901 Phone number(507) 289-5960 x108 Emailahmed.osman@imaa.net Website addresshttps://imaa.net/service-programs/employment-programs

Area Served: Olmsted County

Intercultural Mutual Assistance Association - IMAA

Intercultural Mutual Assistance Association - IMAALink: view organization details

Family and Community Resource Navigator Address2500 Valleyhigh Dr NW, Rochester, MN, 55901 Phone number(507) 289-5960 Website addresshttps://imaa.net

Area Served: Olmsted County

Intercultural Mutual Assistance Association - IMAA

Intercultural Mutual Assistance Association - IMAALink: view organization details

Parenting Support Address2500 Valleyhigh Dr NW, Rochester, MN, 55901 Phone number(507) 289-5960 Emailahmed.osman@imaa.net Website addresshttps://imaa.net

Area Served: Olmsted County

Intercultural Mutual Assistance Association - IMAA

Intercultural Mutual Assistance Association - IMAALink: view organization details

Cultural Organization Address2500 Valleyhigh Dr NW, Rochester, MN, 55901 Phone number(507) 289-5960 Website addresshttps://imaa.net

Area Served: Olmsted County

Intercultural Mutual Assistance Association - IMAA

Intercultural Mutual Assistance Association - IMAALink: view organization details

Job Training Address2500 Valleyhigh Dr NW, Rochester, MN, 55901 Phone number(507) 289-5960 x108 Emailahmed.osman@imaa.net Website addresshttps://imaa.net/service-programs/employment-programs

Area Served: Olmsted County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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