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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 209 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Mahnomen County Human Services

Mahnomen County Human ServicesLink: view organization details

County Programs for Income Assistance Address103 N Main St, Mahnomen, MN, 56557 Phone number(218) 935-2568 Emailinfo@co.mahnomen.mn.us Website addresshttps://co.mahnomen.mn.us/department/departments_i_z/social_services/index.php

Area Served: Mahnomen County

Marshall County Social Services

Marshall County Social ServicesLink: view organization details

County Programs for Income Assistance Address208 E Colvin Ave, Ste 14, Warren, MN, 56762 Phone number(218) 745-5124 Emailchris.kujava@co.marshall.mn.us Website addresshttps://www.marshallcountymn.gov/departments/social_services

Area Served: Marshall County

Lao Assistance Center of Minnesota (LACM)

Lao Assistance Center of Minnesota (LACM)Link: view organization details

Cultural Community Organization Address1015 4th Ave N, Ste 202, Minneapolis, MN, 55405 Phone number(612) 374-4967 Emailsunny@laocenter.org Website addresshttps://www.facebook.com/Laocenter.mn

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, and Washington counties

Lake County Health and Human Services

Lake County Health and Human ServicesLink: view organization details

County Programs for Income Assistance Lake County Health and Human Services - Two Harbors Address616 3rd Ave, Two Harbors, MN, 55616 Phone number(218) 834-8400 Website addresshttps://www.co.lake.mn.us/health-and-human-services

Area Served: Lake County

Lake County Health and Human Services

Lake County Health and Human ServicesLink: view organization details

County Programs for Income Assistance Lake County Health and Human Services - Silver Bay Address99 Edison Blvd, Silver Bay, MN, 55614 Phone number(218) 226-4443 Website addresshttps://www.co.lake.mn.us/health-and-human-services

Area Served: Lake County

Le Sueur County Department of Human Services

Le Sueur County Department of Human ServicesLink: view organization details

County Programs for Income Assistance Address88 S Park Ave, Le Center, MN, 56057 Phone number(507) 357-8288 Website addresshttps://www.lesueurcounty.gov/672/Human-Services

Area Served: Le Sueur County

Kanabec County Family Services

Kanabec County Family ServicesLink: view organization details

County Programs for Income Assistance Address905 Forest Ave E, Ste 150, Mora, MN, 55051 Phone number(320) 679-6350 Emailjennifer.rowland@kanabeccountymn.gov Website addresshttps://www.kanabeccounty.org/departments/family_services.php

Area Served: Kanabec County

Itasca County Health and Human Services

Itasca County Health and Human ServicesLink: view organization details

County Programs for Income Assistance Address1209 SE 2nd Ave, Grand Rapids, MN, 55744 Phone number(218) 327-2941 Website addresshttps://www.co.itasca.mn.us/232/Health-Human-Services

Area Served: Itasca County

Koochiching County Public Health & Human Services

Koochiching County Public Health & Human ServicesLink: view organization details

County Programs for Income Assistance Address1000 5th St, International Falls, MN, 56649 Phone number(218) 283-7000 Website addresshttps://www.co.koochiching.mn.us/161/Public-Health-Human-Services

Area Served: Koochiching County

Lake of the Woods County Department of Social Services

Lake of the Woods County Department of Social ServicesLink: view organization details

County Programs for Income Assistance Address206 8th Ave SE, Ste 200, Baudette, MN, 56623 Phone number(218) 634-2642 Emailamy_b@co.lotw.mn.us Website addresshttps://www.co.lake-of-the-woods.mn.us/social-services

Area Served: Lake of the Woods County

Lac qui Parle County Family Service Center

Lac qui Parle County Family Service CenterLink: view organization details

County Programs for Income Assistance Address930 1st Ave, Madison, MN, 56256 Phone number(320) 598-7594 Emailfamilyservices@co.lac-qui-parle.mn.us Website addresshttps://www.lqpco.com/184/Family-Services

Area Served: Lac Qui Parle County

Meeker County Social Services

Meeker County Social ServicesLink: view organization details

County Programs for Income Assistance Address114 N Holcombe Ave, Ste 180, Litchfield, MN, 55355 Phone number(320) 693-5300 Emailhhs.info@co.meeker.mn.us Website addresshttps://www.co.meeker.mn.us/239/Health-and-Human-Services

Area Served: Meeker County

Kandiyohi County Health and Human Services

Kandiyohi County Health and Human ServicesLink: view organization details

County Programs for Income Assistance Address2200 23rd St NE, Ste 1020, Willmar, MN, 56201 Phone number(320) 231-7800 EmailHuman.Services@kcmn.us Website addresshttps://hs.kcmn.us/financial_assistance/index.php

Area Served: Kandiyohi County

McLeod County Health and Human Services

McLeod County Health and Human ServicesLink: view organization details

County Programs for Income Assistance Address520 Chandler Ave N, Glencoe, MN, 55336 Phone number(320) 864-3144 Website addresshttps://www.mcleodcountymn.gov/departments/health___human_services/social_services/index.php

Area Served: McLeod County

Karen Organization of Minnesota

Karen Organization of MinnesotaLink: view organization details

Forms Assistance Address2353 Rice St, Ste 240, Roseville, MN, 55113 Phone number(651) 202-3107 Emailhmoo@mnkaren.org Website addresshttps://www.mnkaren.org/programs/social-services/mnsure-outreach-program

Area Served: Twin Cities metro area

Karen Organization of Minnesota

Karen Organization of MinnesotaLink: view organization details

Parenting Support Address2353 Rice St, Ste 240, Roseville, MN, 55113 Phone number(651) 202-3104 Emailayousufi@mnkaren.org Website addresshttps://mnkaren.org/programs/youth-development/family-education-supports

Area Served: Twin Cities metro area

Karen Organization of Minnesota

Karen Organization of MinnesotaLink: view organization details

Cultural Community Organization Address2353 Rice St, Ste 240, Roseville, MN, 55113 Phone number(651) 788-7593 Emailinfo@mnkaren.org Website addresshttps://www.mnkaren.org

Area Served: Twin Cities metro area

Karen Organization of Minnesota

Karen Organization of MinnesotaLink: view organization details

Job Training Address2353 Rice St, Ste 240, Roseville, MN, 55113 Phone number(651) 202-3110 Emailsjohnson@mnkaren.org Website addresshttps://www.mnkaren.org/programs/employment-services

Area Served: Twin Cities metro area

Karen Organization of Minnesota

Karen Organization of MinnesotaLink: view organization details

Job Search Assistance Address2353 Rice St, Ste 240, Roseville, MN, 55113 Phone number(651) 202-8581 Emailazazai@mnkaren.org Website addresshttps://mnkaren.org/programs/employment-services

Area Served: Twin Cities metro area

Norman County Social Services

Norman County Social ServicesLink: view organization details

County Programs for Income Assistance Address15 2nd Ave E, Ste 108, Ada, MN, 56510 Phone number(218) 784-5400 Website addresshttps://www.co.norman.mn.us/departments/social_services

Area Served: Norman County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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