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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 209 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Legal Assistance Winona Office Address66 E 3rd St, Ste 204, Winona, MN, 55987 Phone number(877) 696-6529 Emailwinona@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Dodge, Fillmore, Freeborn, Goodhue, Houston, Mower, Olmsted, Rice, Steele, Wabasha, and Winona Counties

The Advocates for Human Rights

The Advocates for Human RightsLink: view organization details

Legal Assistance - Asylum Project Address330 2nd Ave S, Ste 800, Minneapolis, MN, 55401 Phone number(612) 341-9845 Emailhrights@advrights.org Website addresshttps://www.theadvocatesforhumanrights.org/Legal_Help

Area Served: Minnesota, North Dakota and South Dakota

Stearns County Human Services

Stearns County Human ServicesLink: view organization details

County Programs for Income Assistance Address705 Courthouse Sq, Fl 2, St. Cloud, MN, 56303 Phone number(320) 656-6000 Emailhs.information@stearnscountymn.gov Website addresshttps://www.stearnscountymn.gov/1479/Human-Services

Area Served: Stearns County

Todd County Health and Human Services

Todd County Health and Human ServicesLink: view organization details

County Programs for Income Assistance Address212 2nd Ave S, Long Prairie, MN, 56347 Phone number(320) 732-4500 Emailjackie.och@co.todd.mn.us Website addresshttps://www.toddcountymn.gov/government/departments/health_and_human_services/index.php

Area Served: Todd County

Traverse County Social Services Department

Traverse County Social Services DepartmentLink: view organization details

County Programs for Income Assistance Address202 8th St N, Wheaton, MN, 56296 Phone number(320) 422-7777 Emailstacy.hennen@co.traverse.mn.us Website addresshttps://www.co.traverse.mn.us/departments/departments/social-services/economic-assistance-programs

Area Served: Traverse County

Stevens County Human Services

Stevens County Human ServicesLink: view organization details

County Programs for Income Assistance Address400 Colorado Ave, Ste 104, Morris, MN, 56267 Phone number(320) 208-6600 Website addresshttps://www.co.stevens.mn.us/886/Human-Services

Area Served: Stevens County

Swift County Human Services

Swift County Human ServicesLink: view organization details

County Programs for Income Assistance Address410 21st St S, Benson, MN, 56215 Phone number(320) 843-3160 Website addresshttps://www.swiftcounty.com/hs

Area Served: Swift County

Southwest Health and Human Services (SWHHS)

Southwest Health and Human Services (SWHHS)Link: view organization details

County Programs for Income Assistance Southwest Health and Human Services - Lyon County Address607 W Main St, Ste 200, Marshall, MN, 56258 Phone number(507) 537-6747 Website addresshttps://swmhhs.com

Area Served: Lyon County

Southwest Health and Human Services (SWHHS)

Southwest Health and Human Services (SWHHS)Link: view organization details

County Programs for Income Assistance Southwest Health and Human Services - Lincoln County Address319 N Rebecca St, Ivanhoe, MN, 56142 Phone number(507) 694-1452 Website addresshttps://swmhhs.com

Area Served: Lincoln County

Southwest Health and Human Services (SWHHS)

Southwest Health and Human Services (SWHHS)Link: view organization details

County Programs for Income Assistance Southwest Health and Human Services - Murray County Address3001 Maple Rd, Ste 100, Slayton, MN, 56172 Phone number(507) 836-6144 Website addresshttps://swmhhs.com

Area Served: Murray County

Southwest Health and Human Services (SWHHS)

Southwest Health and Human Services (SWHHS)Link: view organization details

County Programs for Income Assistance Southwest Health and Human Services - Pipestone County Address1091 N Hiawatha Ave, Pipestone, MN, 56164 Phone number(507) 825-5024 Website addresshttps://swmhhs.com

Area Served: Pipestone County

Southwest Health and Human Services (SWHHS)

Southwest Health and Human Services (SWHHS)Link: view organization details

County Programs for Income Assistance Southwest Health and Human Services - Rock County Address2 Roundwind Rd, Luverne, MN, 56156 Phone number(507) 283-5066 Website addresshttps://swmhhs.com

Area Served: Rock County

Southwest Health and Human Services (SWHHS)

Southwest Health and Human Services (SWHHS)Link: view organization details

County Programs for Income Assistance Southwest Health and Human Services - Redwood County Address266 E Bridge St, Redwood Falls, MN, 56283 Phone number(507) 637-4041 Website addresshttps://swmhhs.com

Area Served: Redwood County

St. Paul Clinic

St. Paul ClinicLink: view organization details

Clinic Address301 University Ave W, St. Paul, MN, 55103 Phone number(651) 447-7113 Website addresshttps://stpaulclinic.com/services.html

Area Served: Ramsey County

True Thao Counseling Services

True Thao Counseling ServicesLink: view organization details

Counseling Services Call for Location Emailinfo@truethaocounseling.com Website addresshttps://www.facebook.com/people/True-Thao-Counseling-Services/100063645096842

Area Served: Twin Cities Metro area

Somali Community Resettlement Services

Somali Community Resettlement ServicesLink: view organization details

Cultural Community Organization Rochester Office Address903 Center St W, Ste 200, Rochester, MN, 55902 Phone number(507) 258-5013 EmailRoch@somalcrs.org

Area Served: Olmsted County

Somali Community Resettlement Services

Somali Community Resettlement ServicesLink: view organization details

Forms Assistance Rochester Office Address903 Center St W, Ste 200, Rochester, MN, 55902 Phone number(507) 258-5013 EmailRoch@somalcrs.org

Area Served: Olmsted County

Somali Community Resettlement Services

Somali Community Resettlement ServicesLink: view organization details

Cultural Community Organization Faribault Address201 Lyndale Ave S, Faribault, MN, 55021 Phone number(507) 384-3553 EmailFbo@somalcrs.org

Area Served: Rice County

Somali Community Resettlement Services

Somali Community Resettlement ServicesLink: view organization details

Forms Assistance Faribault Address201 Lyndale Ave S, Faribault, MN, 55021 Phone number(507) 384-3553 EmailFbo@somalcrs.org

Area Served: Rice County

Somali Community Resettlement Services

Somali Community Resettlement ServicesLink: view organization details

Cultural Community Organization Minneapolis Address2115 Stevens Ave, Minneapolis, MN, 55404 Phone number(612) 353-6380 Emailmpls@somalcrs.org

Area Served: Twin Cities metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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