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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 209 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Minnesota African Women's Alliance (AWA)

Minnesota African Women's Alliance (AWA)Link: view organization details

Cultural Community Organization AddressPO Box 2172, St. Cloud, MN, 56302 Phone number(320) 203-8964 Emailawa.minnesota@gmail.com Website addresshttps://sites.google.com/view/minnesotaawa/about#h.9dnosnch5n03

Area Served: St. Cloud region

Minnesota African Women's Alliance (AWA)

Minnesota African Women's Alliance (AWA)Link: view organization details

Information and Support AddressPO Box 2172, St. Cloud, MN, 56302 Phone number(320) 203-8964 Emailawa.minnesota@gmail.com Website addresshttps://sites.google.com/view/minnesotaawa/about#h.2xx1qzav2w9e

Area Served: St. Cloud region

Nicollet County Department of Human Services

Nicollet County Department of Human ServicesLink: view organization details

County Programs for Income Assistance Address622 S Front St, St. Peter, MN, 56082 Phone number(507) 934-8559 Website addresshttps://www.co.nicollet.mn.us/224/Income-and-Food-Assistance

Area Served: Nicollet County

Nicollet County Department of Human Services

Nicollet County Department of Human ServicesLink: view organization details

County Programs for Income Assistance Nicollet County Department of Human Services - North Mankato Address2070 Howard Dr W, North Mankato, MN, 56003 Phone number(507) 387-4556 Website addresshttps://www.co.nicollet.mn.us/224/Income-and-Food-Assistance

Area Served: Nicollet County

MORE

MORELink: view organization details

Food Distribution Address96 Wheelock Pkwy E, St. Paul, MN, 55117 Phone number(651) 487-2728 Emailinfo@more-empowerment.org Website addresshttps://www.more-empowerment.org/more-basic-needs

Area Served: St. Paul and surrounding areas

Odam Medical Group

Odam Medical GroupLink: view organization details

Clinic Odam Medical Group - Crystal Address6014 Lakeland Ave N, Crystal, MN, 55428 Phone number(612) 871-2312 Website addresshttps://odammedicalgroup.com

Area Served: Hennepin County

Odam Medical Group

Odam Medical GroupLink: view organization details

Clinic Odam Medical Group - St. Cloud Address1521 Northway Dr, Ste 116, St. Cloud, MN, 56303 Phone number(320) 774-3800 Website addresshttps://odammedicalgroup.com

Area Served: Stearns County

Odam Medical Group

Odam Medical GroupLink: view organization details

Clinic Odam Medical Group - Rice Address1100 32nd Ave S, Moorhead, MN, 56560 Phone number(612) 871-2312 Website addresshttps://odammedicalgroup.com

Area Served: Clay County

Morrison County Health and Human Services

Morrison County Health and Human ServicesLink: view organization details

County Programs for Income Assistance Address213 1st Ave SE, Little Falls, MN, 56345 Phone number(320) 632-7800 Website addresshttps://morrisoncountymn.gov/298/Health-Care-and-Financial-Supports

Area Served: Morrison County

Otter Tail County Department of Human Services

Otter Tail County Department of Human ServicesLink: view organization details

County Programs for Income Assistance Government Services Center - Otter Tail County Department of Human Services Address500 W Fir Ave, Government Services Center, Fergus Falls, MN, 56537 Phone number(218) 998-8150 Website addresshttps://ottertailcounty.gov/department/human-services

Area Served: Otter Tail County

Otter Tail County Department of Human Services

Otter Tail County Department of Human ServicesLink: view organization details

County Programs for Income Assistance New York Mills (Otter Tail County Department of Human Services) Address118 Main Ave N, New York Mills, MN, 56567 Phone number(218) 385-5450 Website addresshttps://ottertailcounty.gov/department/human-services

Area Served: Otter Tail County

Minnesota Prairie County Alliance

Minnesota Prairie County AllianceLink: view organization details

County Programs for Income Assistance Minnesota Prairie County Alliance - Dodge County Address22 6th St E, Dept 401, Mantorville, MN, 55955 Phone number(507) 923-2945 Emailmnprairie@MNPrairie.gov Website addresshttps://www.mnprairie.gov/223/Income-and-food-assistance

Area Served: Dodge County

Minnesota Prairie County Alliance

Minnesota Prairie County AllianceLink: view organization details

County Programs for Income Assistance Minnesota Prairie County Alliance - Steele County Address630 Florence Ave, Owatonna, MN, 55060 Phone number(507) 431-5680 Emailmnprairie@MNPrairie.gov Website addresshttps://www.mnprairie.gov/223/Income-and-food-assistance

Area Served: Steele County

Minnesota Prairie County Alliance

Minnesota Prairie County AllianceLink: view organization details

County Programs for Income Assistance Minnesota Prairie County Alliance - Waseca County Address1000 Elm Ave W, Waseca, MN, 56093 Phone number(507) 837-6650 Emailmnprairie@MNPrairie.gov Website addresshttps://www.mnprairie.gov/223/Income-and-food-assistance

Area Served: Waseca County

Olmsted County Community Services

Olmsted County Community ServicesLink: view organization details

County Programs for Income Assistance Address2117 Campus Dr SE, Ste 100, Rochester, MN, 55904 Phone number(507) 328-6400 Emailcsmailbox@co.olmsted.mn.us Website addresshttps://www.olmstedcounty.gov/residents/services-individuals-families/financial-assistance

Area Served: Olmsted County

Mower County Health and Human Services

Mower County Health and Human ServicesLink: view organization details

County Programs for Income Assistance Address201 1st St NE, Ste 18, Austin, MN, 55912 Phone number(507) 437-9700 Website addresshttps://www.co.mower.mn.us/173/Health-Human-Services

Area Served: Mower County

Mille Lacs County Community and Veterans Services

Mille Lacs County Community and Veterans ServicesLink: view organization details

County Programs for Income Assistance Address525 2nd St SE, Milaca, MN, 56353 Phone number(320) 983-8208 Emailamber.pogatshnik@millelacs.mn.gov Website addresshttps://www.millelacs.mn.gov/1177/Community-Veterans-Services

Area Served: Mille Lacs County

Nobles County Community Services

Nobles County Community ServicesLink: view organization details

County Programs for Income Assistance Address318 9th St, Worthington, MN, 56187 Phone number(507) 295-5213 Emailsgolombiecki@co.nobles.mn.us Website addresshttps://www.noblescountymn.net/departments/community-services

Area Served: Nobles County

Polk County Social Services

Polk County Social ServicesLink: view organization details

County Programs for Income Assistance Address612 N Broadway, Ste 302, Crookston, MN, 56716 Phone number(218) 281-3127 Website addresshttps://www.polkcountymn.gov/250/Social-Services

Area Served: Polk County

Polk County Social Services

Polk County Social ServicesLink: view organization details

County Programs for Income Assistance Polk County Social Services - East Grand Forks Address1424 Central Ave NE, Ste 104, East Grand Forks, MN, 56721 Phone number(218) 281-3127 Website addresshttps://www.polkcountymn.gov/250/Social-Services

Area Served: Polk County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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