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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,567 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Dream of Wild Health

Dream of Wild HealthLink: view organization details

Food Distribution Urban Office Address1508 E Franklin Ave, Ste 100, Minneapolis, MN, 55404 Phone number(612) 874-4200 Emailanthony@dreamofwildhealth.org Website addresshttps://dreamofwildhealth.org/indigenous-food-share

Area Served: Twin Cities metro area

Dream of Wild Health

Dream of Wild HealthLink: view organization details

Food Distribution Dream of Wild Health Farm Address16085 Jeffrey Ave N, Hugo, MN, 55038 Phone number(612) 874-4200 Emailanthony@dreamofwildhealth.org Website addresshttps://dreamofwildhealth.org/indigenous-food-share

Area Served: Twin Cities metro area including Chicago and Isanti counties

Church of St. Rita

Church of St. RitaLink: view organization details

Free or Low-Cost Meals Address8694 80th St S, Cottage Grove, MN, 55016 Phone number(651) 459-4596 Emailstritas@saintritas.org Website addresshttps://www.saintritas.org/volunteer-ministries

Area Served: Washington County

Church of the Assumption

Church of the AssumptionLink: view organization details

Help Paying for Basic Needs Address305 E 77th St, Richfield, MN, 55423 Phone number(612) 500-9625 Website addresshttps://www.assumptionrichfield.org

Area Served: City of Richfield

Chatfield Community Food Shelf

Chatfield Community Food ShelfLink: view organization details

Food Shelf Address124 Winona St SE, Chatfield, MN, 55923 Phone number(507) 867-3529 Emailchatfieldfoodshelf@gmail.com Website addresshttps://www.facebook.com/p/Chatfield-Community-Food-Shelf-100068255115006

Area Served: Chatfield and surrounding area

Circle Sage Property Management

Circle Sage Property ManagementLink: view organization details

Privately Owned Affordable Housing Lady Luck Estates Address504- 510 Mission Creek Circle, Hinckley, MN, 55037 Phone number(320) 385-0890 Emailinfo@circlesage.com Website addresshttps://www.facebook.com/CircleSagePropertyManagement

Area Served: Pine County

Children's Dental Health Services

Children's Dental Health ServicesLink: view organization details

Dental Clinic Address903 Center St W, Ste 130, Rochester, MN, 55902 Phone number(507) 529-0436 Website addresshttps://twentyteeth.org

Area Served: Olmsted and Mower counties

Connections Shelter

Connections ShelterLink: view organization details

Emergency Shelter Address220 E Hickory St, Mankato, MN, 56001 Phone number(507) 995-4952 Emailjenn@connectionsshelter.org Website addresshttps://www.connectionsshelter.org/shelter

Area Served: City of Mankato and surrounding communities

Crown Management

Crown ManagementLink: view organization details

Privately Owned Affordable Housing Fairview Apartments Address720 Ronell St, St. Peter, MN, 56082 Phone number(507) 934-2214 Emailchristinej@crownforrent.com Website addresshttps://crownforrent.com/property/fairview-apartments

Area Served: Nicollet County

Christ The King Lutheran Church

Christ The King Lutheran ChurchLink: view organization details

Free or Low-Cost Meals Address8600 Fremont Ave S, Bloomington, MN, 55420 Phone number(952) 881-8600 Emailcontactus@ctkb.org Website addresshttps://www.ctkb.org/events

Area Served: Hennepin County

Clear Lakes Dental

Clear Lakes DentalLink: view organization details

Dental Clinic Clear Lakes Dental - St. Paul Address1550 White Bear Ave N, St. Paul, MN, 55106 Phone number(651) 788-7045 Emailinfo@cldeaststpaul.com Website addresshttps://www.clearlakesdental.com/services

Area Served: Ramsey County

Clear Lakes Dental

Clear Lakes DentalLink: view organization details

Dental Clinic Clear Lakes Dental - West St. Paul Address1399 S Robert St, West St. Paul, MN, 55118 Phone number(651) 300-1230 Emailinfo@cldweststpaul.com Website addresshttps://www.clearlakesdental.com/services

Area Served: Dakota County

Clear Lakes Dental

Clear Lakes DentalLink: view organization details

Dental Clinic Clear Lakes Dental - Robbinsdale Address4080 W Broadway Ave, Ste 300, Robbinsdale, MN, 55422 Phone number(763) 712-3214 Emailinfo@cldrobbinsdale.com Website addresshttps://www.clearlakesdental.com/services

Area Served: Hennepin County

Clear Lakes Dental

Clear Lakes DentalLink: view organization details

Dental Clinic Clear Lakes Dental - Brooklyn Park Address7710 Brooklyn Blvd, Fl 1, Brooklyn Park, MN, 55443 Phone number(651) 292-9331 Emailinfo@cldweststpaul.com Website addresshttps://www.clearlakesdental.com/services

Area Served: Hennepin County

Clear Lakes Dental

Clear Lakes DentalLink: view organization details

Dental Clinic Clear Lakes Dental - Coon Rapids Address3790 Coon Rapids Blvd NW, Coon Rapids, MN, 55433 Phone number(763) 200-5280 Emailinfo@cldcoonrapids.com Website addresshttps://www.clearlakesdental.com/services

Area Served: Anoka County

Clear Lakes Dental

Clear Lakes DentalLink: view organization details

Dental Clinic Clear Lakes Dental - Eden Prairie Address964 Prairie Center Dr, Eden Prairie, MN, 55344 Phone number(952) 641-6228 Emailinfo@cldedenprairie.com Website addresshttps://www.clearlakesdental.com/services

Area Served: Hennepin County

Clear Lakes Dental

Clear Lakes DentalLink: view organization details

Dental Clinic Clear Lakes Dental - Rochester Address2765 Commerce Dr NW, Ste 230, Rochester, MN, 55901 Phone number(507) 218-8815 Emailinfo@cldrochester.com Website addresshttps://www.clearlakesdental.com/services

Area Served: Olmsted County

Clear Lakes Dental

Clear Lakes DentalLink: view organization details

Dental Clinic Clear Lakes Dental - Richfield Address704 W 66th St, Richfield, MN, 55423 Phone number(612) 915-0015 Emailinfo@cldrichfield.com Website addresshttps://www.clearlakesdental.com/services

Area Served: Hennepin County

Clearwater-Clear Lake Food Shelf

Clearwater-Clear Lake Food ShelfLink: view organization details

Food Shelf Address1100 County Road 75, Lions Community Building, Clearwater, MN, 55320 Phone number(320) 558-2954 EmailCCLFS2954@aol.com Website addresshttps://www.facebook.com/ClearwaterClearLakeFoodShelf

Area Served: Clearwater and Clear Lake communities

Delano Helping Hands

Delano Helping HandsLink: view organization details

Food Shelf Address221 2nd St N, Ste 110, Delano, MN, 55328 Phone number(763) 972-4455 Emailhelp@delanohelpinghands.org Website addresshttps://delanohelpinghands.org/get-help

Area Served: Serves the Delano community area, generally those within the Delano School District

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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