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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,573 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Head Start Preschool Home Base, Quad 1 & 2 Address201 Station 44 Rd, Eveleth, MN, 55734 Phone number(218) 748-7351 Website addresshttps://www.aeoa.org/arrowhead-head-start-overview

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Head Start Hibbing 1-4 Head Start Address2100 12th Ave E, Hibbing, MN, 55746 Phone number(218) 748-7351 Website addresshttps://www.aeoa.org/arrowhead-head-start-overview

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Food Shelf Chisholm Food Shelf Address208 W Lake St, Chisholm, MN, 55719 Phone number(218) 966-3862 Website addresshttps://www.aeoa.org/food-shelves

Area Served: City of Chisolm

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Head Start Little Rails Preschool - Proctor Address202 5th St, Proctor, MN, 55810 Phone number(218) 748-7351 Website addresshttps://www.aeoa.org/arrowhead-head-start-overview

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Head Start Eveleth Head Start Address902 Clay Ct, Eveleth, MN, 55734 Phone number(218) 748-7351 Website addresshttps://www.aeoa.org/arrowhead-head-start-overview

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Early Head Start Virginia Infant and Toddler Center Address442 Pine Mill Ct, Virginia, MN, 55792 Phone number(218) 748-7351 Website addresshttps://www.aeoa.org

Area Served: St. Louis County

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Early Head Start Hibbing Early Head Start Address1515 E 25th St, Hibbing, MN, 55746 Phone number(218) 748-7351 Website addresshttps://www.aeoa.org

Area Served: St. Louis County

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Head Start Mountain Iron Head Start Address5529 Emerald Ave, Mountain Iron, MN, 55768 Phone number(218) 748-7351 Website addresshttps://www.aeoa.org/arrowhead-head-start-overview

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Head Start Ely Head Start Address600 E Harvey St, Ely, MN, 55731 Phone number(218) 748-7351 Website addresshttps://www.aeoa.org/arrowhead-head-start-overview

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Carlton County Public Health and Human Services

Carlton County Public Health and Human ServicesLink: view organization details

County Programs for Food Support Community Services Building Address14 N 11th St, Cloquet, MN, 55720 Phone number(218) 879-4511 Website addresshttps://www.carltoncountymn.gov/277/Public-Health-Human-Services

Area Served: Carlton County

Carlton County Public Health and Human Services

Carlton County Public Health and Human ServicesLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Community Services Building Address14 N 11th St, Cloquet, MN, 55720 Phone number(218) 879-4511 Website addresshttps://www.carltoncountymn.gov/345/WIC

Area Served: Carlton County

Apply Online: https://www.health.state.mn.us/wicapply

Carlton County Public Health and Human Services

Carlton County Public Health and Human ServicesLink: view organization details

County Programs for Income Assistance Community Services Building Address14 N 11th St, Cloquet, MN, 55720 Phone number(218) 879-4511 Website addresshttps://www.carltoncountymn.gov/277/Public-Health-Human-Services

Area Served: Carlton County

Carlton County Public Health and Human Services

Carlton County Public Health and Human ServicesLink: view organization details

County Programs for Families Community Services Building Address14 N 11th St, Cloquet, MN, 55720 Phone number(218) 879-4511 Website addresshttps://www.carltoncountymn.gov/277/Public-Health-Human-Services

Area Served: Carlton County

Apply Online: https://mnbenefits.mn.gov

Carlton County Public Health and Human Services

Carlton County Public Health and Human ServicesLink: view organization details

County Programs for Food Support Southern Carlton County Family Center Address316 Elm Ave, Moose Lake, MN, 55767 Phone number(218) 485-8520 Website addresshttps://www.carltoncountymn.gov/277/Public-Health-Human-Services

Area Served: Carlton County

Accessible Space, Inc.

Accessible Space, Inc.Link: view organization details

Subsidized Housing for People with Disabilities Bostrom Terrace Apartments Address1680 Eastwood Rd SE, Rochester, MN, 55904 Phone number(651) 645-7271 Emailinfo@accessiblespace.org Website addresshttp://www.accessiblespace.org

Area Served: Olmsted County

Accessible Space, Inc.

Accessible Space, Inc.Link: view organization details

Subsidized Housing for People with Disabilities Burke Apartments Address720 Maple Grove Rd, Duluth, MN, 55811 Phone number(651) 645-7271 Emailinfo@accessiblespace.org Website addresshttp://www.accessiblespace.org

Area Served: St. Louis County

Accessible Space, Inc.

Accessible Space, Inc.Link: view organization details

Subsidized Housing for People with Disabilities Camden House Address500 49th Ave N, Minneapolis, MN, 55430 Phone number(651) 645-7271 Emailinfo@accessiblespace.org Website addresshttp://www.accessiblespace.org

Area Served: Hennepin County

Accessible Space, Inc.

Accessible Space, Inc.Link: view organization details

Subsidized Housing for People with Disabilities Winston Courts Apartments Address710 E 31st St, Hibbing, MN, 55746 Phone number(651) 645-7271 Emailinfo@accessiblespace.org Website addresshttp://www.accessiblespace.org

Area Served: St. Louis County

Accessible Space, Inc.

Accessible Space, Inc.Link: view organization details

Privately Owned Affordable Housing Henry Courts II Townhomes Address132 -154 Western Ave S, St. Paul, MN, 55102 Phone number(651) 645-7271 Emailinfo@accessiblespace.org Website addresshttp://www.accessiblespace.org/minnesota-accessible-housing

Area Served: Ramsey County

Accessible Space, Inc.

Accessible Space, Inc.Link: view organization details

Subsidized Housing for People with Disabilities Hillcrest Apartments Address1370 Curve Crest Blvd W, Stillwater, MN, 55082 Phone number(651) 645-7271 Emailinfo@accessiblespace.org Website addresshttp://www.accessiblespace.org

Area Served: Washington County

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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