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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,567 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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CHUM - Duluth

CHUM - DuluthLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address102 W 2nd St, Duluth, MN, 55802 Phone number(218) 720-6521 EmailKRandolph@chumduluth.org Website addresshttps://www.chumduluth.org

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Emergency Shelter Emergency Shelter Center Address125 N 1st Ave W, Duluth, MN, 55802 Phone number(218) 726-0153 x211 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org/shelter

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Food Shelf Food Shelf - Downtown Address120 N 1st Ave W, Duluth, MN, 55802 Phone number(218) 727-2391 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org/foodshelf

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Food Shelf Food Shelf - West Duluth Address4831 Grand Ave, Our Saviour's Lutheran Church, Duluth, MN, 55807 Phone number(218) 727-2391 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org/foodshelf

Area Served: Duluth area

Ely Housing and Redevelopment Authority (HRA)

Ely Housing and Redevelopment Authority (HRA)Link: view organization details

Publicly Owned Subsidized Housing Pioneer Apartments & Ely HRA Office Address114 N 8th Ave E, Ely, MN, 55731 Phone number(218) 365-3900 Website addresshttps://www.elyhra.com

Area Served: St. Louis County

Ely Housing and Redevelopment Authority (HRA)

Ely Housing and Redevelopment Authority (HRA)Link: view organization details

Publicly Owned Subsidized Housing Vermillion Homes and Zenith Apartments Address965 E Camp St, Ely, MN, 55731 Phone number(218) 365-3900 Website addresshttps://www.elyhra.com

Area Served: St. Louis County

Ely Housing and Redevelopment Authority (HRA)

Ely Housing and Redevelopment Authority (HRA)Link: view organization details

Publicly Owned Subsidized Housing Sibley Manor Address210 W White St, Apt 101, Ely, MN, 55731 Phone number(218) 365-3900 Website addresshttps://www.elyhra.com

Area Served: St. Louis County

Duluth Housing and Redevelopment Authority

Duluth Housing and Redevelopment AuthorityLink: view organization details

Subsidized Housing for Families Address222 E 2nd St, Duluth, MN, 55805 Phone number(218) 529-6300 Emailinfo@duluthhousing.com Website addresshttps://www.duluthhousing.com

Area Served: City of Duluth, south St. Louis County, and Cook and Lake counties

Duluth Housing and Redevelopment Authority

Duluth Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Fairmont Housing Address220 E 7th St, Duluth, MN, 55805 Phone number(218) 529-6300 Website addresshttps://www.duluthhousing.com

Area Served: St. Louis County

Chisholm Housing and Redevelopment Authority

Chisholm Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Longyear Terrace AddressScattered Sites, Chisholm, MN, 55719 Phone number(218) 254-2656 Website addresshttps://www.ci.chisholm.mn.us/index.asp?SEC=BB42B9BE-B03C-4D2F-AE3C-EC9467DD86FC&Type=B_BASIC

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Park Place of Bemidji Address600 3rd St NW, Bemidji, MN, 56601 Phone number(218) 444-8717 Website addresshttps://www.centercityhousing.org

Area Served: Beltrami County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Gateway Tower Address600 W Superior St, Duluth, MN, 55802 Phone number(218) 727-0929 Website addresshttps://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Subsidized Housing - Privately Owned Gateway Tower Address600 W Superior St, Duluth, MN, 55802 Phone number(218) 727-0929 Website addresshttps://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Cahill Place Apartments Address6020 Cahill Ave, Inver Grove Heights, MN, 55076 Phone number(651) 756-7222 Website addresshttps://www.centercityhousing.org

Area Served: Dakota County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Garfield Square Apartments Address10 Piedmont Ave, Duluth, MN, 55806 Phone number(218) 727-2131 Website addresshttps://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Francis Skinner Apartments Address102 E 1st St, Duluth, MN, 55802 Phone number(218) 727-0929 Website addresshttps://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Subsidized Housing for Families Francis Skinner Apartments Address102 E 1st St, Duluth, MN, 55802 Phone number(218) 727-0929 Website addresshttps://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Hillside/Steve O'Neil Apartments Address115 W 4th St, Duluth, MN, 55806 Phone number(218) 623-5850 Website addresshttps://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Memorial Park Apartments II Address605 N Central Ave, Duluth, MN, 55807 Phone number(218) 727-0929 Website addresshttps://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Windwood Townhomes Address807 Upham Rd, Duluth, MN, 55811 Phone number(218) 625-2340 Website addresshttps://www.centercityhousing.org

Area Served: St. Louis County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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