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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,574 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Washington County Community Services

Washington County Community ServicesLink: view organization details

County Programs for Food Support Address14949 62nd St N, Stillwater, MN, 55082 Phone number(651) 430-6459 Website addresshttps://www.washingtoncountymn.gov/469/Community-Services

Area Served: Washington County

Washington County Community Services

Washington County Community ServicesLink: view organization details

County Programs for Income Assistance Address14949 62nd St N, Stillwater, MN, 55082 Phone number(651) 430-6459 Website addresshttps://www.washingtoncountymn.gov/469/Community-Services

Area Served: Washington County

Washington County Community Services

Washington County Community ServicesLink: view organization details

County Programs for Families Address14949 62nd St N, Stillwater, MN, 55082 Phone number(651) 430-6459 Website addresshttps://www.washingtoncountymn.gov/469/Community-Services

Area Served: Washington County

Apply Online: https://mnbenefits.mn.gov

Washington County Community Services

Washington County Community ServicesLink: view organization details

County Programs for Food Support Cottage Grove Office (Washington County Community Services) Address13000 Ravine Pkwy, Cottage Grove, MN, 55016 Phone number(651) 430-6459 Website addresshttps://www.washingtoncountymn.gov/469/Community-Services

Area Served: Washington County

Washington County Community Services

Washington County Community ServicesLink: view organization details

County Programs for Income Assistance Cottage Grove Office (Washington County Community Services) Address13000 Ravine Pkwy, Cottage Grove, MN, 55016 Phone number(651) 430-6459 Website addresshttps://www.washingtoncountymn.gov/469/Community-Services

Area Served: Washington County

Washington County Community Services

Washington County Community ServicesLink: view organization details

County Programs for Families Cottage Grove Office (Washington County Community Services) Address13000 Ravine Pkwy, Cottage Grove, MN, 55016 Phone number(651) 430-6459 Website addresshttps://www.washingtoncountymn.gov/469/Community-Services

Area Served: Washington County

Apply Online: https://mnbenefits.mn.gov

Washington County Community Services

Washington County Community ServicesLink: view organization details

County Programs for Food Support Forest Lake Office (Washington County Community Services) Address19955 Forest Rd N, Forest Lake, MN, 55025 Phone number(651) 430-6459 Website addresshttps://www.washingtoncountymn.gov/469/Community-Services

Area Served: Washington County

Washington County Community Services

Washington County Community ServicesLink: view organization details

County Programs for Income Assistance Forest Lake Office (Washington County Community Services) Address19955 Forest Rd N, Forest Lake, MN, 55025 Phone number(651) 430-6459 Website addresshttps://www.washingtoncountymn.gov/469/Community-Services

Area Served: Washington County

Washington County Community Services

Washington County Community ServicesLink: view organization details

County Programs for Families Forest Lake Office (Washington County Community Services) Address19955 Forest Rd N, Forest Lake, MN, 55025 Phone number(651) 430-6459 Website addresshttps://www.washingtoncountymn.gov/469/Community-Services

Area Served: Washington County

Apply Online: https://mnbenefits.mn.gov

Washington County Community Services

Washington County Community ServicesLink: view organization details

County Programs for Food Support Woodbury CareerForce Center (Washington County Community Services) Address2150 Radio Dr, Woodbury, MN, 55125 Phone number(651) 430-6459 Website addresshttps://www.washingtoncountymn.gov/469/Community-Services

Area Served: Washington County

Washington County Community Services

Washington County Community ServicesLink: view organization details

County Programs for Income Assistance Woodbury CareerForce Center (Washington County Community Services) Address2150 Radio Dr, Woodbury, MN, 55125 Phone number(651) 430-6459 Website addresshttps://www.washingtoncountymn.gov/469/Community-Services

Area Served: Washington County

Washington County Community Services

Washington County Community ServicesLink: view organization details

County Programs for Families Woodbury CareerForce Center (Washington County Community Services) Address2150 Radio Dr, Woodbury, MN, 55125 Phone number(651) 430-6459 Emailaskcommunityservices@co.washington.mn.us Website addresshttps://www.washingtoncountymn.gov/469/Community-Services

Area Served: Washington County

Apply Online: https://mnbenefits.mn.gov

Women's Shelter and Support Center

Women's Shelter and Support CenterLink: view organization details

Transitional Housing AddressPO Box 457, Rochester, MN, 55903 Phone number(507) 285-1938 Emailinfo@womens-shelter.org Website addresshttps://www.womens-shelter.org/services

Area Served: Southeastern Minnesota

Woodland Hills Church

Woodland Hills ChurchLink: view organization details

Food Shelf Address1740 Van Dyke St, St. Paul, MN, 55109 Phone number(651) 287-3000 Emailthecornershelf@whchurch.org Website addresshttps://whchurch.org/find-support/the-corner-shelf

Area Served: St. Paul area

Vineyard Community Services

Vineyard Community ServicesLink: view organization details

Food Shelf Fruit of the Vine Food Shelf - St. Paul Address1280 Arcade St, St. Paul, MN, 55106 Phone number(952) 595-5980 Emailadministration@vcsmn.org Website addresshttps://vcsmn.org/services

Area Served: St. Paul area

Westwood Lutheran Church

Westwood Lutheran ChurchLink: view organization details

Free or Low-Cost Meals Address9001 Cedar Lake Rd S, St. Louis Park, MN, 55426 Phone number(952) 767-5579 Emailinfo@Westwood.church Website addresshttps://www.westwood.church/community-meal

Area Served: Hennepin County

Warroad Housing and Redevelopment Authority

Warroad Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Warroad Housing and Redevelopment Authority - Young Manor Address601 MacKenzie St NE, Warroad, MN, 56763 Phone number(218) 386-1337 Emailwhra@mncable.net Website addresshttps://www.warroadmn.org/index.asp?SEC=0365AB53-F0C8-4CB5-8CF6-D7431EDC033B&DE=F28965CC-3586-44AF-A574-7F905D641B97

Area Served: Roseau County

WebMed Mental Health Services

WebMed Mental Health ServicesLink: view organization details

Counseling Services Address1001 Avenue B, Ste 100, Cloquet, MN, 55720 Phone number(218) 310-8896 Website addresshttps://www.webmedmn.com/our-services/outpatient-mental-health

Area Served: Carlton County

Walker Area Food Shelf

Walker Area Food ShelfLink: view organization details

Food Shelf Address8243 Industrial Park Rd NW, Walker, MN, 56484 Phone number(218) 547-1713 Emailwalkerfoodshelf@gmail.com Website addresshttps://walkerareafoodshelf.com

Area Served: Serves as far as Park Rapids to the west, Wadena to the south, Remer to the east, and Cass Lake in the north

Village of Hope

Village of HopeLink: view organization details

Emergency Shelter Address525 Mississippi Ave NW, Bemidji, MN, 56601 Phone number(218) 751-0722 Emailadvocate@bemidjivillageofhope.org Website addresshttps://www.bemidjivillageofhope.org/what-we-do

Area Served: North Central Minnesota

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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