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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,567 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Titan Development and Investments

Titan Development and InvestmentsLink: view organization details

Privately Owned Affordable Housing Northgate Plaza Address902 11th Ave NW, Rochester, MN, 55901 Phone number(507) 289-6400 Website addresshttps://titandevelopment.us

Area Served: Olmsted County

Titan Development and Investments

Titan Development and InvestmentsLink: view organization details

Privately Owned Affordable Housing Fontaine Towers Address102 2nd St SE, Rochester, MN, 55904 Phone number(507) 289-6400 Website addresshttps://titandevelopment.us

Area Served: Olmsted County

Susan Lane

Susan LaneLink: view organization details

Doula Support AddressMinneapolis, MN, 55406 Phone number(612) 810-1544 Emailsusanlanedoula@gmail.com

Area Served: Dakota, Hennepin and Ramsey counties

St. Philip's Lutheran Church

St. Philip's Lutheran ChurchLink: view organization details

Food Shelf Address6180 Highway 65 NE, Fridley, MN, 55432 Phone number(763) 571-1500 Emailinfo@splcmn.org Website addresshttps://splcmn.org/outreach

Area Served: Anoka County

St. Philip's Lutheran Church

St. Philip's Lutheran ChurchLink: view organization details

Free or Low-Cost Meals Address6180 Highway 65 NE, Fridley, MN, 55432 Phone number(763) 571-1500 Emailinfo@splcmn.org Website addresshttps://splcmn.org/outreach

Area Served: Anoka County

Small Sums

Small SumsLink: view organization details

Help Paying for Basic Needs Address2375 University Ave W, Ste 150, St. Paul, MN, 55114 Phone number(651) 242-9441 EmailContactUs@SmallSums.org Website addresshttps://www.smallsums.org/what-we-do

Area Served: Twin Cities Metro area

St. Stephen's Catholic Church

St. Stephen's Catholic ChurchLink: view organization details

Free or Low-Cost Meals Address525 Jackson St, Anoka, MN, 55303 Phone number(763) 421-2471 Emailinfo@ststephenchurch.org Website addresshttps://ststephenchurch.org/Resources/Ministries-Groups/articleType/ArticleView/articleId/3685/Family-Table-Meal

Area Served: Cities of Anoka, Ramsey, Andover, Coon Rapids, Champlin

St. Peter Housing and Redevelopment Authority

St. Peter Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Park View Manor Address1010 S 4th St, St. Peter, MN, 56082 Phone number(507) 931-2236 Website addresshttps://www.saintpetermn.gov/347/Housing-Redevelopment-Agency

Area Served: Nicollet County

The Center Clinic

The Center ClinicLink: view organization details

Clinic Address14 W Main St, Dodge Center, MN, 55927 Phone number(507) 633-9200 Emailcontact@thecenterclinic.org Website addresshttps://www.thecenterclinic.org/clinic-services

Area Served: Southern MN

The Center Clinic

The Center ClinicLink: view organization details

Clinic The Center Clinic - Owatonna Address134 Southview St, Owatonna, MN, 55060 Phone number(507) 633-9200 Emailcontact@thecenterclinic.org Website addresshttps://www.thecenterclinic.org/clinic-services

Area Served: Southern MN

Tapestry Management

Tapestry ManagementLink: view organization details

Privately Owned Affordable Housing Calvary Center Apartments Address7650 Golden Valley Rd, Golden Valley, MN, 55427 Phone number(952) 854-8800 Emailcalvarycenter@comcast.net Website addresshttps://www.tapestrycompanies.com/management

Area Served: Hennepin County

Tapestry Management

Tapestry ManagementLink: view organization details

Subsidized Housing for People with Disabilities Newbridge Apartments Address325 1st Ave SW, Rochester, MN, 55902 Phone number(507) 282-8284 Emailnewbridge@tapestrycompanies.com Website addresshttps://www.tapestrycompanies.com/management

Area Served: Olmsted County

Tapestry Management

Tapestry ManagementLink: view organization details

Subsidized Housing for Families Colonial Square Apartments Address300 Ramsey St, Mankato, MN, 56001 Phone number(507) 345-1321 Emailcolonialsquare2@tapestrycompanies.com Website addresshttps://www.tapestrycompanies.com/management

Area Served: Blue Earth County

Tapestry Management

Tapestry ManagementLink: view organization details

Privately Owned Affordable Housing Colonial Square Apartments Address300 Ramsey St, Mankato, MN, 56001 Phone number(507) 345-1321 Emailcolonialsquare2@tapestrycompanies.com Website addresshttps://www.tapestrycompanies.com/management

Area Served: Blue Earth County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Afton View Apartments Address365 Winthrop St S, St. Paul, MN, 55119 Phone number(651) 877-6770 Emailafton@thiestalle.com Website addresshttps://www.thiestalle.com

Area Served: Ramsey County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Birch Court Apartments Address500 E 40th St, Hibbing, MN, 55746 Phone number(218) 517-7856 Emailbirchcourt@thiestalle.com Website addresshttps://www.thiestalle.com

Area Served: St. Louis County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Birchwood East Address130 Anderson Dr, Virginia, MN, 55792 Phone number(218) 452-7264 Emailbirchwoodeast@thiestalle.com Website addresshttps://www.thiestalle.com

Area Served: St. Louis County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Cedar Terrace Townhomes Address1351 14th St N, St. Cloud, MN, 56303 Phone number(320) 385-1070 Emailparkplaza@thiestalle.com Website addresshttps://www.thiestalle.com

Area Served: Stearns County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Hillside Terrace Townhomes Address207 E 7th St, Bldg B1, Monticello, MN, 55362 Phone number(763) 295-5804 Website addresshttps://www.thiestalle.com

Area Served: Wright County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Kimberly Meadows Address17301 County Road 6, Plymouth, MN, 55447 Phone number(763) 296-6908 Website addresshttps://www.thiestalle.com

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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