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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
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  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
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Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
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Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
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    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
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American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
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  - Caregiver and Parenting Support Programs
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Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
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Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
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Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,567 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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The Aliveness Project

The Aliveness ProjectLink: view organization details

Transitional Housing Address3808 Nicollet Ave, Minneapolis, MN, 55409 Phone number(612) 822-7946 Emailinfo@aliveness.org Website addresshttps://aliveness.org/housing-support

Area Served: Most programs serve the Twin Cities Metro area. Service area may be dependent on program

The Aliveness Project

The Aliveness ProjectLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address3808 Nicollet Ave, Minneapolis, MN, 55409 Phone number(612) 822-7946 Emailinfo@aliveness.org Website addresshttps://aliveness.org

Area Served: Most programs serve the Twin Cities Metro area. Service area may be dependent on program

The Aliveness Project

The Aliveness ProjectLink: view organization details

Food Shelf Address3808 Nicollet Ave, Minneapolis, MN, 55409 Phone number(612) 822-7946 Emailinfo@aliveness.org Website addresshttps://aliveness.org

Area Served: Most programs serve the Twin Cities Metro area. Service area may be dependent on program

Theresa Living Center

Theresa Living CenterLink: view organization details

Transitional Housing - Caroline Family Services Address917 Jessamine Ave E, St. Paul, MN, 55106 Phone number(651) 774-5594 Website addresshttps://www.theresalivingcenter.org

Area Served: Ramsey County

Solid Ground

Solid GroundLink: view organization details

Transitional Housing Solid Ground - East Metro Place Address3521 Century Ave N, White Bear Lake, MN, 55110 Phone number(651) 773-8401 Emailinfo@solidgroundmn.org Website addresshttps://www.solidgroundmn.org/housing-and-supportive-services/our-programs-and-outcomes

Area Served: Ramsey and Washington counties

Solid Ground

Solid GroundLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Solid Ground - East Metro Place Address3521 Century Ave N, White Bear Lake, MN, 55110 Phone number(651) 846-9019 Emailprevention@solidgroundmn.org Website addresshttps://www.solidgroundmn.org/prevention-assistance

Area Served: Ramsey and Washington counties

Summit Academy OIC

Summit Academy OICLink: view organization details

Job Training Address935 Olson Memorial Hwy, Minneapolis, MN, 55405 Phone number(612) 377-0150 Emailinfo@saoic.org Website addresshttps://saoic.org/programs

Area Served: City of Minneapolis

The Family Partnership

The Family PartnershipLink: view organization details

Transitional Housing South Minneapolis Address1527 E Lake St, Minneapolis, MN, 55407 Phone number(612) 728-2061 Emailinfo@thefamilypartnership.org Website addresshttps://www.thefamilypartnership.org/services/anti-sex-trafficking

Area Served: Twin Cities Metro area

Twin Cities RISE!

Twin Cities RISE!Link: view organization details

Job Training Address1301 Bryant Ave N, Minneapolis, MN, 55411 Phone number(612) 338-0295 Emailadmissions@twincitiesrise.org Website addresshttps://twincitiesrise.org/career-training

Area Served: Twin Cities Metro area

Source MN Inc

Source MN IncLink: view organization details

Food Shelf Address2609 Stevens Ave, Minneapolis, MN, 55408 Phone number(612) 822-5200 Emailinfo@sourcemn.org Website addresshttps://sourcemn.org/food

Area Served: Hennepin County

Source MN Inc

Source MN IncLink: view organization details

Free or Low-Cost Meals Address2609 Stevens Ave, Minneapolis, MN, 55408 Phone number(612) 822-5200 Emailinfo@sourcemn.org Website addresshttps://sourcemn.org/community-meal

Area Served: Hennepin County

Unity Special Service

Unity Special ServiceLink: view organization details

Transportation Address3435 Washington Dr, Ste 207, Eagan, MN, 55122 Phone number(651) 340-5566

Area Served: Twin Cities Metro Area, Duluth and Rochester.

Vail Communities

Vail CommunitiesLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Vail Place Address23 9th Ave S, Hopkins, MN, 55343 Phone number(952) 807-6337 Emailinfo@vailcommunities.org Website addresshttps://vailcommunities.org/housing

Area Served: Hennepin County

Urban Ventures

Urban VenturesLink: view organization details

Parenting Support - Latino Community Address2924 4th Ave S, Minneapolis, MN, 55408 Phone number(612) 638-1000 Emailinfo@urbanventures.org Website addresshttps://urbanventures.org

Area Served: City of Minneapolis Online classes can be accessed Nationally

UCare

UCareLink: view organization details

Dental Clinic Address500 Stinson Blvd, Minneapolis, MN, 55413 Phone number(866) 451-1555 Website addresshttps://www.ucare.org/health-wellness/benefits-perks/dental-benefits/mobile-dental-clinic

Area Served: Statewide for non-Medicare private plans, health programs, and other services Minnesota eligible Medicare plans serve specific counties

St. Mary's Food Shelf

St. Mary's Food ShelfLink: view organization details

Food Shelf St. Mary Food Shelf Address255 Country Club Rd SW, Melrose, MN, 56352 Phone number(320) 256-2555 Emailkarenmas@meltel.net

Area Served: Stearns County

Soup for the Soul, Inc.

Soup for the Soul, Inc.Link: view organization details

Free or Low-Cost Meals Address536 Union St S, Emmanuel Baptist Church, Mora, MN, 55051 Emailinfo@soupforthesoulinc.com Website addresshttps://www.facebook.com/soupforthesoulmora

Area Served: Mora area

St. James Housing and Redevelopment Authority

St. James Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing St. James Housing and Redevelopment Authority / Park Apartments Address415 Armstrong Blvd N, St. James, MN, 56081 Phone number(507) 375-3827 Emailm_wilson@stjameshra.com Website addresshttps://stjamesmnhousing.com

Area Served: Watonwan County

St. Peter Area Foodshelf

St. Peter Area FoodshelfLink: view organization details

Food Shelf Saint Peter Area Foodshelf Address201 S 3rd St, Ste B, St. Peter, MN, 56082 Phone number(507) 934-9641 Emailinfo@stpeterfoodshelf.com Website addresshttps://www.stpeterfoodshelf.com

Area Served: St. Peter School District #508 or in rural Nicollet County who are not served by other food shelves

St. Peter Area Foodshelf

St. Peter Area FoodshelfLink: view organization details

Free or Low-Cost Meals Saint Peter Area Foodshelf Address201 S 3rd St, Ste B, St. Peter, MN, 56082 Phone number(507) 934-9641 Emailinfo@stpeterfoodshelf.com Website addresshttps://www.stpeterfoodshelf.com/food-assistance

Area Served: St. Peter School District #508 or in rural Nicollet County who are not served by other food shelves

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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