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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,567 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Brutger Equities, Inc

Brutger Equities, IncLink: view organization details

Subsidized Housing for Families Northwood Apartments Address1411 16th St E, Glencoe, MN, 55336 Phone number(320) 529-2837 Website addresshttps://brutgerequities.com/properties/residential-properties

Area Served: McLeod County

Brutger Equities, Inc

Brutger Equities, IncLink: view organization details

Subsidized Housing for Families Glenwood Manor Address780 2nd Ave NE, Glenwood, MN, 56334 Phone number(320) 761-1196 Emailglenwood@brutgerequities.com Website addresshttps://brutgerequities.com/properties/residential-properties

Area Served: Pope County

Brutger Equities, Inc

Brutger Equities, IncLink: view organization details

Subsidized Housing for Families Lanesboro Heights Townhomes Address11774 Highland Rd NW, Elk River, MN, 55330 Phone number(763) 441-2642 EmailLnelson@brutgerequities.com Website addresshttps://brutgerequities.com/properties/residential-properties

Area Served: Sherburne County

Brutger Equities, Inc

Brutger Equities, IncLink: view organization details

Subsidized Housing for Families Parkview Terrace Apartments & Townhomes Address625 14th St S, St. Cloud, MN, 56301 Phone number(320) 259-2837 EmailWoodlandparkview@brutgerequities.com Website addresshttps://brutgerequities.com/properties/residential-properties

Area Served: Stearns County

Brutger Equities, Inc

Brutger Equities, IncLink: view organization details

Privately Owned Affordable Housing Russell Arms Apartments Address315 Division St, Sauk Rapids, MN, 56379 Phone number(320) 230-2187 EmailRant@brutgerequities.com Website addresshttps://brutgerequities.com/properties/residential-properties

Area Served: Benton County

Brutger Equities, Inc

Brutger Equities, IncLink: view organization details

Subsidized Housing for Families South Falls Apartments Address2113 3rd Ave E, International Falls, MN, 56649 Phone number(320) 259-2837 Emailsouthfalls@brutgerequities.com Website addresshttps://brutgerequities.com/properties/residential-properties

Area Served: Koochiching County

Brutger Equities, Inc

Brutger Equities, IncLink: view organization details

Subsidized Housing for Families Woodland Park Apartments & Townhomes Address1430 9th Ave S, St. Cloud, MN, 56301 Phone number(320) 259-2837 Emailwoodlandparkview@brutgerequities.com Website addresshttps://brutgerequities.com/properties/residential-properties

Area Served: Stearns County

Brutger Equities, Inc

Brutger Equities, IncLink: view organization details

Privately Owned Affordable Housing Woodland Park Apartments & Townhomes Address1430 9th Ave S, St. Cloud, MN, 56301 Phone number(320) 259-5221 EmailWoodlandparkview@brutgerequities.com Website addresshttps://brutgerequities.com/properties/residential-properties

Area Served: Stearns County

Becker County Food Pantry

Becker County Food PantryLink: view organization details

Food Shelf Address610 Terry St, Detroit Lakes, MN, 56501 Phone number(218) 846-0142 Emailbcfoodpantry@gmail.com Website addresshttps://www.facebook.com/profile.php?id=100064645453724

Area Served: Becker County

Alomere Health

Alomere HealthLink: view organization details

Clinic Alexandria Clinic Address610 30th Ave W, Alexandria, MN, 56308 Phone number(320) 763-5123 Website addresshttps://alomerehealth.com/services/primary-care

Area Served: Douglas County

Alomere Health

Alomere HealthLink: view organization details

Clinic Osakis Medical Clinic Address811 3rd Ave E, Osakis, MN, 56360 Phone number(320) 859-3038 Website addresshttps://alomerehealth.com/services/primary-care

Area Served: Douglas County

Browns Valley Food Shelf

Browns Valley Food ShelfLink: view organization details

Food Shelf Address106 4th St S, Browns Valley, MN, 56219 Phone number(320) 695-2110 Website addresshttps://brownsvalleyfoodshelf.org

Area Served: Browns Valley

Becker County Human Services

Becker County Human ServicesLink: view organization details

County Programs for Food Support Address712 Minnesota Ave, Detroit Lakes, MN, 56501 Phone number(218) 847-5628 Emaildenise.warren@co.becker.mn.us Website addresshttps://www.co.becker.mn.us/dept/human_services

Area Served: Becker County

Becker County Human Services

Becker County Human ServicesLink: view organization details

County Programs for Income Assistance Address712 Minnesota Ave, Detroit Lakes, MN, 56501 Phone number(218) 847-5628 Emaildenise.warren@co.becker.mn.us Website addresshttps://www.co.becker.mn.us/dept/human_services

Area Served: Becker County

Becker County Human Services

Becker County Human ServicesLink: view organization details

County Programs for Families Address712 Minnesota Ave, Detroit Lakes, MN, 56501 Phone number(218) 847-5628 Emaildenise.warren@co.becker.mn.us Website addresshttps://www.co.becker.mn.us/dept/human_services

Area Served: Becker County

Apply Online: https://mnbenefits.mn.gov

Breckenridge Housing and Redevelopment Authority (HRA)

Breckenridge Housing and Redevelopment Authority (HRA)Link: view organization details

Publicly Owned Subsidized Housing Park Manor Apartments Address200 Park Ave, Breckenridge, MN, 56520 Phone number(218) 643-6147 Emailbreckhra@midconetwork.com

Area Served: Wilkin County

Breckenridge Housing and Redevelopment Authority (HRA)

Breckenridge Housing and Redevelopment Authority (HRA)Link: view organization details

Privately Owned Affordable Housing Ridgeview Townhomes Call for Location Phone number(218) 643-6147 Emailbreckhra@midconetwork.com

Area Served: Wilkin County

Alexandria Housing and Redevelopment Authority (HRA)

Alexandria Housing and Redevelopment Authority (HRA)Link: view organization details

Publicly Owned Subsidized Housing Alexandria HRA & Viking Towers Address805 Fillmore St, Alexandria, MN, 56308 Phone number(320) 762-1311 Website addresshttps://www.alexandriahra.com/rental/subsidized

Area Served: Douglas County

Alexandria Housing and Redevelopment Authority (HRA)

Alexandria Housing and Redevelopment Authority (HRA)Link: view organization details

Publicly Owned Subsidized Housing Woodhill Townhomes Address1300 - 1412 7th Ave E, Alexandria, MN, 56308 Phone number(320) 762-1311 Website addresshttps://www.alexandriahra.com/rental/subsidized

Area Served: Douglas County

Bear Creek Services

Bear Creek ServicesLink: view organization details

Subsidized Housing for People with Disabilities Bear Creek - Allendale House Address2847 19th Ave NW, Rochester, MN, 55901 Phone number(507) 288-7195 Emailinfo@bearcreekservices.org Website addresshttps://www.bearcreekservices.org

Area Served: Olmsted County

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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