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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,568 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Southeastern Minnesota Multi-County Housing And Redevelopment Authority

Southeastern Minnesota Multi-County Housing And Redevelopment AuthorityLink: view organization details

Rural Subsidized Housing for Families Nor-Plain Apartments Address330 1st St NE, Plainview, MN, 55964 Phone number(651) 565-2638 Website addresshttps://www.semmchra.org/rental-housing

Area Served: Wabasha County

Southeastern Minnesota Multi-County Housing And Redevelopment Authority

Southeastern Minnesota Multi-County Housing And Redevelopment AuthorityLink: view organization details

Subsidized Housing for Families Nor-Plain Apartments Address330 1st St NE, Plainview, MN, 55964 Phone number(651) 565-2638 Website addresshttps://www.semmchra.org/rental-housing

Area Served: Wabasha County

Two Harbors Food Shelf

Two Harbors Food ShelfLink: view organization details

Food Shelf Address2124 10th St, Two Harbors, MN, 55616 Phone number(218) 391-8191 Emailthafs2015@gmail.com Website addresshttps://www.thfoodshelf.org/our-services

Area Served: Lake County

Snuggle House Foundation

Snuggle House FoundationLink: view organization details

Doula Support Jerriah Williams Address575 9th St SE, Ste 52, Minneapolis, MN, 55414 Phone number(612) 469-3180 Emailjerriah@snugglehousefoundation.org Website addresshttps://www.snugglehousefoundation.org/doula-services

Area Served: Hennepin and Ramsey counties and Shakopee Mdewakanton Sioux Reservation

Snuggle House Foundation

Snuggle House FoundationLink: view organization details

Doula Support Ebony Wilson-Sinkfield AddressMinneapolis, MN, 55407 Phone number(651) 395-8555 Emailebony@snugglehousefoundation.org Website addresshttps://www.snugglehousefoundation.org/doula-services

Area Served: Hennepin and Ramsey counties

Substance Church

Substance ChurchLink: view organization details

Food Shelf Manna Market - Minneapolis Address101 E Grant St, Minneapolis, MN, 55403 Phone number(763) 710-4337 Emailmannamarket@substancechurch.com Website addresshttps://www.substancechurch.com/mannamarket

Area Served: Hennepin County

Substance Church

Substance ChurchLink: view organization details

Food Shelf Manna Market - Spring Lake Park Address8299 Central Ave NE, Spring Lake Park, MN, 55432 Phone number(763) 710-4337 Emailmannamarket@substancechurch.com Website addresshttps://www.substancechurch.com/mannamarket

Area Served: Anoka County

St. Mark's Lutheran Church

St. Mark's Lutheran ChurchLink: view organization details

Food Shelf Address28595 Randolph Blvd, Randolph, MN, 55065 Phone number(507) 263-9182 Emailstmarkrandolph@gmail.com Website addresshttps://www.stmarksrandolph.com/food-shelf

Area Served: Dakota County

United Way of Goodhue, Wabasha & Pierce Counties

United Way of Goodhue, Wabasha & Pierce CountiesLink: view organization details

Food Distribution - Backpack Program Address1755 Old West Main St, Ste 101, Red Wing, MN, 55066 Phone number(651) 388-6309 Website addresshttps://www.unitedwaygwp.org/our-programs

Area Served: Goodhue and Wabasha counties

Turtle Ridge Townhomes

Turtle Ridge TownhomesLink: view organization details

Privately Owned Affordable Housing Address2664 230th Ct NW, St. Francis, MN, 55070 Phone number(763) 807-8657

Area Served: Anoka County

St. Croix Health

St. Croix HealthLink: view organization details

Clinic Webster Clinic Address26425 Lakeland Ave S, Webster, WI, 54893 Phone number(715) 866-4271 Website addresshttps://www.saintcroixhealth.org

Area Served: Polk and Burnett counties and Pine County, MN

St. Croix Health

St. Croix HealthLink: view organization details

Clinic Frederic Clinic Address205 Oak St W, Frederic, WI, 54837 Phone number(715) 327-5700 Website addresshttps://www.saintcroixhealth.org

Area Served: Polk County, WI and Chisago County, MN

St. Croix Health

St. Croix HealthLink: view organization details

Clinic Unity Clinic Address1504 190th Ave, Balsam Lake, WI, 54810 Phone number(715) 825-3278 Website addresshttps://www.saintcroixhealth.org

Area Served: Polk County and surrounding areas

St. Croix Health

St. Croix HealthLink: view organization details

Clinic Lindstrom Clinic Address12375 Lindstrom Ln, Lindstrom, MN, 55045 Phone number(651) 400-2240 Website addresshttps://www.saintcroixhealth.org

Area Served: Chisago and Washington counties in Minnesota and Polk County in Wisconsin

St. Croix Health

St. Croix HealthLink: view organization details

Clinic St. Croix Falls Clinic Address216 S Adams St, St. Croix Falls, WI, 54024 Phone number(715) 483-3221 Website addresshttps://www.saintcroixhealth.org

Area Served: Polk, Burnett and St. Croix counties in Wisconsin and Chisago and Washington counties in Minnesota

The Veterans Consortium Pro Bono Program

The Veterans Consortium Pro Bono ProgramLink: view organization details

Legal Assistance Address2101 L St NW, Ste 225, Washington, DC, 20037 Emailclinics@vetsprobono.org Website addresshttps://www.vetsprobono.org/legal-help

Area Served: Nationwide

St. James Catholic Church

St. James Catholic ChurchLink: view organization details

Food Shelf Address299 Red Oak Dr, Aitkin, MN, 56431 Phone number(218) 927-6581 Emailoffice@aitkincatholic.org Website addresshttps://www.aitkincatholic.org

Area Served: Aitkin area

Superior Housing Authority

Superior Housing AuthorityLink: view organization details

Privately Owned Affordable Housing Brewery Creek Address603 E 4th St, Duluth, MN, 55805 Phone number(715) 394-6601 Website addresshttps://superiorhousing.org

Area Served: St. Louis County

The Cornerstone Group (TCG)

The Cornerstone Group (TCG)Link: view organization details

Privately Owned Affordable Housing Cedardale Place Apartments Address2211 Hartle Ave, Owatonna, MN, 55060 Phone number(612) 998-1082 Emailinfo@tcgmn.com

Area Served: Steele County

The Cornerstone Group (TCG)

The Cornerstone Group (TCG)Link: view organization details

Subsidized Housing for Families Walnut Place Address8840 Walnut St, Rockford, MN, 55373 Phone number(612) 998-1082 Emailinfo@tcgmn.com

Area Served: Wright County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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