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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
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  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,544 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Quin Community Health

Quin Community HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Evangelical Covenant Church Address112 N 6th St, Warren, MN, 56762 Phone number(218) 653-1210 Emailquinchs@wiktel.com Website addresshttps://quinchs.com/wic

Area Served: Marshall County

Apply Online: https://www.health.state.mn.us/wicapply

Quin Community Health

Quin Community HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Grace Lutheran Church Address114 S Main Ave, Grygla, MN, 56727 Phone number(218) 653-1210 Emailquinchs@wiktel.com Website addresshttps://quinchs.com/wic

Area Served: Marshall County

Apply Online: https://www.health.state.mn.us/wicapply

Red Lake County Social Service Center

Red Lake County Social Service CenterLink: view organization details

County Programs for Food Support Address125 Edwards Ave NW, Red Lake Falls, MN, 56750 Phone number(218) 253-4131 Emailkbnelson@mail.co.red-lake.mn.us Website addresshttps://redlakecounty.gov/departments/social_services/index.php

Area Served: Red Lake County

Red Lake County Social Service Center

Red Lake County Social Service CenterLink: view organization details

County Programs for Income Assistance Address125 Edwards Ave NW, Red Lake Falls, MN, 56750 Phone number(218) 253-4131 Emailkbnelson@mail.co.red-lake.mn.us Website addresshttps://redlakecounty.gov/departments/social_services/index.php

Area Served: Red Lake County

Red Lake County Social Service Center

Red Lake County Social Service CenterLink: view organization details

County Programs for Families Address125 Edwards Ave NW, Red Lake Falls, MN, 56750 Phone number(218) 253-4131 Emailkbnelson@mail.co.red-lake.mn.us Website addresshttps://redlakecounty.gov/departments/social_services/index.php

Area Served: Red Lake County

Apply Online: https://mnbenefits.mn.gov

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

County Programs for Food Support Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-2880 Website addresshttps://co.pennington.mn.us

Area Served: Pennington County

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

County Programs for Income Assistance Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-2880 Website addresshttps://co.pennington.mn.us

Area Served: Pennington County

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

County Programs for Families Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-2880 Website addresshttps://co.pennington.mn.us

Area Served: Pennington County

Apply Online: https://mnbenefits.mn.gov

Roseau Area Food Shelf

Roseau Area Food ShelfLink: view organization details

Food Shelf Address108 3rd Ave SW, Roseau, MN, 56751 Phone number(218) 452-2109 Emailroseauareafoodshelf@gmail.com Website addresshttps://www.facebook.com/Roseau-Food-Shelf-100069811728006

Area Served: Roseau, Kittson, and Marshall counties

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

County Programs for Food Support Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://www.co.roseau.mn.us/government/s_-_z/social_services/index.php#.YoZzfKjMKUk

Area Served: Roseau County

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

County Programs for Income Assistance Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://www.co.roseau.mn.us/government/s_-_z/social_services/index.php#.YoZzfKjMKUk

Area Served: Roseau County

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

County Programs for Families Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://www.co.roseau.mn.us/government/s_-_z/social_services/index.php#.YoZzfKjMKUk

Area Served: Roseau County

Apply Online: https://mnbenefits.mn.gov

Racine United Methodist Church

Racine United Methodist ChurchLink: view organization details

Food Shelf Address401 E Main St, Racine, MN, 55967 Phone number(507) 378-4801 Website addresshttps://www.umcracinemn.org/food-shelf.html

Area Served: Mower County

Racine United Methodist Church

Racine United Methodist ChurchLink: view organization details

Food Distribution - Backpack Program Address401 E Main St, Racine, MN, 55967 Phone number(507) 378-4801 Website addresshttps://www.umcracinemn.org

Area Served: Mower County

ROERS Companies

ROERS CompaniesLink: view organization details

Privately Owned Affordable Housing Callisto Commons Address6257 University Ave NE, Fridley, MN, 55432 Phone number(763) 415-7610 Website addresshttps://www.callistocommons.com

Area Served: Anoka County

RiverWorks

RiverWorksLink: view organization details

Food Distribution - Backpack Program Address8230 Cedar St, Rockford, MN, 55373 Phone number(763) 477-6098 Emailfoodshelf@riverworksonline.org Website addresshttps://riverworksonline.org/lunch-box-express

Area Served: Wright County

RiverWorks

RiverWorksLink: view organization details

Food Shelf Address8230 Cedar St, Rockford, MN, 55373 Phone number(763) 477-6098 Emailfoodshelf@riverworksonline.org Website addresshttps://riverworksonline.org/food-shelf

Area Served: Wright County

Salvation Army - Sherburne County

Salvation Army - Sherburne CountyLink: view organization details

Utility Assistance - HeatShare Social Services Office - Big Lake Address115 Henry Rd, Crossing at Big Lake Station Unit A, Big Lake, MN, 55309 Phone number(612) 223-6911 Website addresshttps://salvationarmynorth.org/northern/heatshare-program

Area Served: Sherburne County

Salvation Army - Sherburne County

Salvation Army - Sherburne CountyLink: view organization details

Help Paying for Basic Needs Social Services Office - Big Lake Address115 Henry Rd, Crossing at Big Lake Station Unit A, Big Lake, MN, 55309 Phone number(612) 223-6911 Website addresshttps://centralusa.salvationarmy.org/northern/social-services-office-sherburne/programs-and-services

Area Served: Sherburne County

Phillips Neighborhood Clinic

Phillips Neighborhood ClinicLink: view organization details

Clinic Address2742 15th Ave S, St. Paul's Lutheran Church, Minneapolis, MN, 55407 Phone number(612) 724-1690 EmailAskPNC@umn.edu Website addresshttps://sites.google.com/view/phillipsneighborhoodclinic/patient-services

Area Served: City of Minneapolis

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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