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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,568 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Milestone Creations LLC

Milestone Creations LLCLink: view organization details

Doula Support AddressMinneapolis, MN, 55432 Phone number(612) 558-9453 Emailmilestonecreations@ymail.com Website addresshttps://milestonecreations.org

Area Served: Anoka, Dakota, Hennepin, Ramsey, Sherburne and Washington counties

New Journey Church

New Journey ChurchLink: view organization details

Free or Low-Cost Meals Address31 4th Ave SW, Hutchinson, MN, 55350 Phone number(320) 587-2125 Emailoffice@newjourneyucc.org Website addresshttps://www.newjourneyucc.org/welcome-table

Area Served: McLeod County

Nationwide Housing Corporation

Nationwide Housing CorporationLink: view organization details

Subsidized Housing for Families Maple Ridge Manor Address321 Unumb Ct, Alexandria, MN, 56308 Phone number(320) 762-2800 Emailmapleridge@nationwidehsg.com Website addresshttps://www.nationwidehousingcorporation.com

Area Served: Douglas County

Nationwide Housing Corporation

Nationwide Housing CorporationLink: view organization details

Subsidized Housing for Families Sunrise Estates Address200 Highway 71 S, Jackson, MN, 56143 Phone number(507) 847-2330 Emailsunrise@nationwideHsg.com Website addresshttps://www.nationwidehousingcorporation.com

Area Served: Jackson County

Nationwide Housing Corporation

Nationwide Housing CorporationLink: view organization details

Subsidized Housing for Families 1500 Perkins Creek Address1475 17th St, Windom, MN, 56101 Phone number(507) 831-1190 Emailwhisperingpines@nationwidehsg.com Website addresshttps://www.nationwidehousingcorporation.com

Area Served: Cottonwood County

Nationwide Housing Corporation

Nationwide Housing CorporationLink: view organization details

Subsidized Housing for Families Countryside Townhomes Address1317 Johnson St, Apt E, Fairmont, MN, 56031 Phone number(763) 231-2371 Emailcountryside@nationwidehsg.com Website addresshttps://www.nationwidehousingcorporation.com

Area Served: Martin County

Nationwide Housing Corporation

Nationwide Housing CorporationLink: view organization details

Subsidized Housing for Families Phillips Tower Address918 E 22nd St, Minneapolis, MN, 55404 Phone number(612) 871-8778 EmailPhillipsoffice@nationwidehsg.com Website addresshttps://www.nationwidehousingcorporation.com

Area Served: Hennepin County

Nationwide Housing Corporation

Nationwide Housing CorporationLink: view organization details

Subsidized Housing for Families Camber Hills Townhomes Address450 Camber Ave, South St. Paul, MN, 55075 Phone number(651) 451-1487 Emailcamber@nationwidehsg.com Website addresshttps://www.nationwidehousingcorporation.com

Area Served: Dakota County

Nationwide Housing Corporation

Nationwide Housing CorporationLink: view organization details

Subsidized Housing for Families Eastgate Townhomes Address1011 N 11th St, Montevideo, MN, 56265 Phone number(320) 269-9331 Emaileastgate@nationwidehsg.com Website addresshttps://www.nationwidehousingcorporation.com

Area Served: Chippewa County

Oronoco Food Shelf

Oronoco Food ShelfLink: view organization details

Food Shelf Oronoco - Food Shelf Satellite Address20 3rd St SW, Presbyterian Church of Oronoco, Oronoco, MN, 55960 Phone number(507) 367-4711 Emailoronocopc@bevcomm.net Website addresshttps://oronocofoodshelf.weebly.com/about.html

Area Served: Olmsted County

North Star Management

North Star ManagementLink: view organization details

Rural Subsidized Housing for Families New Paris Apartments Address1901 Countryside Dr, Benson, MN, 56215 Phone number(320) 843-4344 Emailnorthstar@northstarbiz.com

Area Served: Swift County

North Star Management

North Star ManagementLink: view organization details

Privately Owned Affordable Housing New Paris Apartments Address1901 Countryside Dr, Benson, MN, 56215 Phone number(320) 843-4345 Emailmchevalier@northstarbiz.com

Area Served: Swift County

North Star Management

North Star ManagementLink: view organization details

Rural Subsidized Housing for Families Cottonwood Apartments Address158 4th Ave, Spicer, MN, 56288 Phone number(320) 843-4344 Emailnorthstar@northstarbiz.com

Area Served: Kandiyohi County

North Star Management

North Star ManagementLink: view organization details

Privately Owned Affordable Housing Cottonwood Apartments Address158 4th Ave, Spicer, MN, 56288 Phone number(320) 843-4344 Emailmchevalier@northstarbiz.com

Area Served: Kandiyohi County

Oasis Church

Oasis ChurchLink: view organization details

Food Shelf Address3819 18th Ave NW, Rochester, MN, 55901 Phone number(507) 289-8596 Emailoffice@oasisrochester.org Website addresshttps://www.oasisrochester.org/supermarket-saturday

Area Served: Olmsted County

Minnesota Children's Museum

Minnesota Children's MuseumLink: view organization details

Free or Low-Cost Early Learning Activities Address10 7th St W, St. Paul, MN, 55102 Phone number(651) 225-6000 Website addresshttps://mcm.org/experiences

Area Served: Twin Cities Metro area

Onward House

Onward HouseLink: view organization details

Transitional Housing AddressPO Box 44863, Eden Prairie, MN, 55344 Phone number(612) 200-2592 Emailonwardep@gmail.com Website addresshttps://www.onwardep.org/housing

Area Served: Southwest suburbs of the Twin Cities Metro area

Minnesota Prison Doula Project

Minnesota Prison Doula ProjectLink: view organization details

Doula Support AddressMinneapolis, MN, 55416 Phone number(612) 440-9682 Emailinfo@mnprisondoulaproject.org Website addresshttps://www.mnprisondoulaproject.org/about

Area Served: Anoka, Hennepin, Ramsey, St. Louis, Scott, Waseca, Washington, Statewide

Northern Dental Access Center

Northern Dental Access CenterLink: view organization details

Dental Clinic Northern Dental Access Center - Bemidji Address1405 Anne St NW, Bemidji, MN, 56601 Phone number(888) 678-3033 Emailinfo@northerndentalaccess.org Website addresshttps://www.northerndentalaccess.org

Area Served: Bemidji and surrounding communities

Northern Dental Access Center

Northern Dental Access CenterLink: view organization details

Dental Clinic Northern Dental Access Center - Bagley Address13 Main Ave N, Bagley, MN, 56621 Phone number(800) 749-8153 Emailbagleyinfo@northerndentalaccess.org Website addresshttps://www.northerndentalaccess.org

Area Served: Bagley and surrounding communities

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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