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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,568 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Privately Owned Affordable Housing Valley High Apartments Address2350 Valleyhigh Dr NW, Rochester, MN, 55901 Phone number(507) 536-4797 Website addresshttp://metesbounds.com

Area Served: Olmsted County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Subsidized Housing for Families Mission Oaks Townhomes Address11841 Old Rockford Rd, Plymouth, MN, 55441 Phone number(763) 559-5770 Website addresshttp://metesbounds.com

Area Served: Hennepin County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Subsidized Housing for Families Dewey Place / The Pines Address455 Dewey St, Foley, MN, 56329 Phone number(320) 968-7791 Website addresshttp://metesbounds.com

Area Served: Benton County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Privately Owned Affordable Housing Crosby Country Apartments AddressMultiple Building Addresses, Crosby, MN, 56441 Phone number(218) 527-1292 Website addresshttp://metesbounds.com

Area Served: Crow Wing County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Privately Owned Affordable Housing Valley View Estates Address739 Valley View Ct NE, Byron, MN, 55920 Phone number(507) 775-2821 Website addresshttp://metesbounds.com

Area Served: Olmsted County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Subsidized Housing for Families Rustic Creek Townhomes Address1300 9th Ave, Two Harbors, MN, 55616 Phone number(218) 595-1018 Website addresshttp://metesbounds.com

Area Served: Lake County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Subsidized Housing for Families Linderhof Park Apartments Address1100 16th St N, New Ulm, MN, 56073 Phone number(612) 861-8526 Website addresshttp://metesbounds.com

Area Served: Brown County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Subsidized Housing for Families Greenwood Apartments Address700C 2nd St NW, Wadena, MN, 56482 Phone number(612) 861-8536 Website addresshttp://metesbounds.com

Area Served: Wadena County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Subsidized Housing for Families Highwood Homes Address4700 Tower St SE, Prior Lake, MN, 55372 Phone number(952) 447-6961 Website addresshttp://metesbounds.com

Area Served: Scott County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Subsidized Housing for Families Todd 27 Apartments Address985 1st Ave NE, Long Prairie, MN, 56347 Phone number(320) 732-6154 Website addresshttp://metesbounds.com

Area Served: Todd County

Northland Homes

Northland HomesLink: view organization details

Rural Subsidized Housing for Families Address634 N Main St, Badger, MN, 56714 Phone number(218) 528-4857 Emailmjy@wiktel.com

Area Served: Roseau County

North Itasca Emergency Food Shelf

North Itasca Emergency Food ShelfLink: view organization details

Food Shelf Address200 Main Ave, Bigfork, MN, 56628 Phone number(218) 256-4170 EmailBigforkmnfoodshelf@gmail.com

Area Served: Northern Itasca County

Northwoods Battered Women's Shelter, Inc. (NBWS)

Northwoods Battered Women's Shelter, Inc. (NBWS)Link: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) AddressPO Box 563, Bemidji, MN, 56619 Phone number(218) 444-1396 EmailChris.l@mnshelter.org Website addresshttps://www.mnshelter.org

Area Served: Primarily serves Beltrami and Cass counties.

Northome Community Food Shelf

Northome Community Food ShelfLink: view organization details

Food Shelf Address12059 Main St, Northome, MN, 56661 Phone number(218) 553-1594 Emailgirtz62015@gmail.com Website addresshttps://www.facebook.com/NorthomeFoodshelf

Area Served: 20-mile radius of the food shelf which includes Southern Koochiching, northern Itasca and northern Beltrami counties

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Deer River Office Address313 Main Ave E, Deer River, MN, 56636 Phone number(844) 466-3720 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Itasca County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Bemidji Office Address4225 Technology Dr NW, Bemidji, MN, 56601 Phone number(218) 751-0282 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Beltrami County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Grand Rapids Outpatient Building Address413 SE 13th St, Grand Rapids, MN, 55744 Phone number(218) 999-9908 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Grand Rapids and surrounding area

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Duluth Office Address324 W Superior St, Ste 150, Duluth, MN, 55802 Phone number(218) 733-3000 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Aitkin, Carleton and St. Louis counties Certified Community Behavioral Health Clinic serves Beltrami, Itasca and St. Louis counties.

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Weatherization Assistance Program Address312 N Main St, Badger, MN, 56714 Phone number(218) 528-3258 Website addresshttps://nwcaa.org/weatherization

Area Served: Lake of the Woods, Kittson, Marshall and Roseau counties

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Early Head Start Address312 N Main St, Badger, MN, 56714 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Lake of the Woods, Kittson, Marshall and Roseau counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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