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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,568 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Hennepin County Human Services and Public Health Department

Hennepin County Human Services and Public Health DepartmentLink: view organization details

Clinic Hennepin County Public Health Clinic (Health Care for the Homeless) Address525 Portland Ave, Minneapolis, MN, 55415 Phone number(612) 543-5555 Website addresshttps://www.hennepin.us/residents/human-services/human-services-online

Area Served: Hennepin County

Hennepin County Human Services and Public Health Department

Hennepin County Human Services and Public Health DepartmentLink: view organization details

Clinic Catholic Charities Higher Ground (Health Care for the Homeless) Address165 Glenwood Ave, Minneapolis, MN, 55405 Phone number(612) 348-5553 Website addresshttps://www.hennepin.us/residents/human-services/human-services-online

Area Served: Hennepin County

Hennepin County Human Services and Public Health Department

Hennepin County Human Services and Public Health DepartmentLink: view organization details

Mental Health Clinic Hennepin County Mental Health Center Address2215 E Lake St, Minneapolis, MN, 55407 Phone number(612) 596-9438 Website addresshttps://www.hennepin.us/residents/health-medical/mental-health-substance-use

Area Served: Hennepin County

Hennepin County Human Services and Public Health Department

Hennepin County Human Services and Public Health DepartmentLink: view organization details

Clinic Red Door Sexual Health Clinic Address525 Portland Ave, Health Services Building, Fl 4, Minneapolis, MN, 55415 Phone number(612) 543-5555 Emailreddoor@hennepin.us Website addresshttps://www.hennepin.us/residents/human-services/human-services-online

Area Served: Twin Cities Metro area

Freeborn County Human Services

Freeborn County Human ServicesLink: view organization details

County Programs for Food Support Address203 W Clark St, Albert Lea, MN, 56007 Phone number(507) 377-5400 Website addresshttps://www.co.freeborn.mn.us/135/Human-Services

Area Served: Freeborn County

Freeborn County Human Services

Freeborn County Human ServicesLink: view organization details

County Programs for Income Assistance Address203 W Clark St, Albert Lea, MN, 56007 Phone number(507) 377-5400 Website addresshttps://www.co.freeborn.mn.us/135/Human-Services

Area Served: Freeborn County

Freeborn County Human Services

Freeborn County Human ServicesLink: view organization details

County Programs for Families Address203 W Clark St, Albert Lea, MN, 56007 Phone number(507) 377-5400 Website addresshttps://www.co.freeborn.mn.us/135/Human-Services

Area Served: Freeborn County

Apply Online: https://mnbenefits.mn.gov

Freeborn County Public Health

Freeborn County Public HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Address411 S Broadway Ave, Albert Lea, MN, 56007 Phone number(507) 377-5289 EmailNatalie.Loock@co.freeborn.mn.us Website addresshttp://www.co.freeborn.mn.us/336/Women-Infants-and-Children-WIC

Area Served: Freeborn County

Apply Online: https://www.health.state.mn.us/wicapply

Garrison Area Caregivers Food Shelf

Garrison Area Caregivers Food ShelfLink: view organization details

Food Shelf Address9541 Madison St, Garrison, MN, 56450 Phone number(320) 692-5399 Website addresshttps://www.facebook.com/p/Garrison-Area-Caregivers-100068486887141

Area Served: Crow Wing County

IHelp Market Square

IHelp Market SquareLink: view organization details

Food Shelf Address900 Dale St N, St. Paul, MN, 55103 Phone number(651) 488-4463 Website addresshttps://ihelpmarketsquare.com

Area Served: Ramsey County

Family Promise Rochester

Family Promise RochesterLink: view organization details

Emergency Shelter Address913 1st St NW, Rochester, MN, 55901 Phone number(507) 281-3122 Website addresshttps://www.fprochestermn.org/copy-of-family-homeless-shelter

Area Served: Olmsted County

Family Promise Rochester

Family Promise RochesterLink: view organization details

Transitional Housing Address913 1st St NW, Rochester, MN, 55901 Phone number(507) 281-3122 Website addresshttps://fprochestermn.org

Area Served: Olmsted County

Family Promise Rochester

Family Promise RochesterLink: view organization details

Help Paying for Basic Needs Address913 1st St NW, Rochester, MN, 55901 Phone number(507) 281-3122 Website addresshttps://www.fprochestermn.org/prevention

Area Served: Olmsted County

First Evangelical Free Church

First Evangelical Free ChurchLink: view organization details

Low-Cost Auto Repair Address2696 Hazelwood St, Maplewood, MN, 55109 Phone number(651) 777-5180 Emailinfo@firstefc.org Website addresshttps://firstefc.churchcenter.com/groups/care-and-service-ministries/car-care-volunteers

Area Served: White Bear Lake area

First Presbyterian Church - Albert Lea

First Presbyterian Church - Albert LeaLink: view organization details

Food Shelf Address308 Water St, Albert Lea, MN, 56007 Phone number(507) 373-2035 Emailchurchoffice@firstpres.us Website addresshttps://www.firstpres.us/serve/local

Area Served: City of Albert Lea

His House Foundation

His House FoundationLink: view organization details

Food Distribution Call for Location Phone number(612) 325-4693 Emailhishousenonprofit@gmail.com Website addresshttps://www.hhfabundance.com/general-8

Area Served: Carver County, Scott County, Southwestern Hennepin and surrounding area

His House Foundation

His House FoundationLink: view organization details

Help Paying for Basic Needs Call for Location Phone number(612) 325-4693 Emailhishousenonprofit@gmail.com Website addresshttps://www.hhfabundance.com/about-2-1

Area Served: Carver County, Scott County, Southwestern Hennepin and surrounding area

Everyday Miracles, Inc.

Everyday Miracles, Inc.Link: view organization details

Parenting Support Address1121 Jackson St NE, Ste 100, Minneapolis, MN, 55413 Phone number(612) 353-6293 Website addresshttps://www.everyday-miracles.org

Area Served: Twin Cities Metro area

Hunger Solutions Minnesota

Hunger Solutions MinnesotaLink: view organization details

Helpline - Minnesota Food HelpLine Address8501 54th Ave N, New Hope, MN, 55428 Phone number(888) 711-1151 Emailinfo@hungersolutions.org Website addresshttps://www.hungersolutions.org/programs/mn-food-helpline

Area Served: Statewide

Heartland Realty Investors, Inc

Heartland Realty Investors, IncLink: view organization details

Privately Owned Affordable Housing Minnetonka Heights Address5809 County Rd 101, Minnetonka, MN, 55345 Phone number(952) 934-4040 Emailinfo@hrii.com Website addresshttps://www.hrii.com

Area Served: Hennepin County

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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