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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,568 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Gentle Dentistry

Gentle DentistryLink: view organization details

Dental Clinic Gentle Dentistry - New Hope Quebec Office Address7500 42nd Ave N, New Hope, MN, 55427 Phone number(763) 252-6350 Website addresshttps://smilemn.com/our-dental-services

Area Served: Twin Cities Metro area

Gentle Dentistry

Gentle DentistryLink: view organization details

Dental Clinic Gentle Dentistry - New Hope Winnetka Office Address5001 Winnetka Ave N, Minneapolis, MN, 55428 Phone number(763) 533-0055 Website addresshttps://smilemn.com/our-dental-services

Area Served: Twin Cities Metro area

Harry Meyering Center

Harry Meyering CenterLink: view organization details

Subsidized Housing for People with Disabilities Theresa K. Sexton Home Address2050 Haughton Ave, North Mankato, MN, 56003 Phone number(507) 387-8281 Emailinfo@harrymeyeringcenter.org Website addresshttps://www.harrymeyeringcenter.org

Area Served: Nicollet County

GAPP Services, Inc.

GAPP Services, Inc.Link: view organization details

Transportation AddressPO Box 240668, Apple Valley, MN, 55124 Phone number(952) 953-9299 Emailgappservices97@gmail.com Website addresshttps://gappservicesinc.com

Area Served: Dakota County

Faribault County Food Shelf

Faribault County Food ShelfLink: view organization details

Food Shelf Address415 Grove St, Ag Center, Blue Earth, MN, 56013 Phone number(507) 526-7222 Emailfoodshelf@bevcomm.net Website addresshttps://www.facebook.com/p/Faribault-County-Food-Shelf-100076358167505

Area Served: Western Faribault County, primarily Blue Earth, Frost, Elmore and Bricelyn

First Presbyterian Church of Winnebago

First Presbyterian Church of WinnebagoLink: view organization details

Food Shelf Address127 Main St N, Winnebago, MN, 56098 Phone number(507) 893-3197 Website addresshttps://www.facebook.com/First-Presbyterian-Church-of-Winnebago-1546723815611754

Area Served: Delavan, Huntley and Winnebago

Flats on 4th

Flats on 4thLink: view organization details

Privately Owned Affordable Housing Address412 3rd Ave SE, Rochester, MN, 55904 Phone number(507) 208-8898 Website addresshttps://www.flatson4th.com

Area Served: Olmsted County

Harvest from the Heart

Harvest from the HeartLink: view organization details

Food Shelf Address3817 Pleasant Ave, Church of the Incarnation, Minneapolis, MN, 55409 Phone number(612) 822-2101 Emailhelp@harvestfromtheheart.org Website addresshttps://www.harvestfromtheheart.org/take-action

Area Served: South Minneapolis

InMotion Property Management

InMotion Property ManagementLink: view organization details

Subsidized Housing for Families Capitol Plaza South Apartments Address375 Marion St, St. Paul, MN, 55103 Phone number(651) 224-0309 Emailcapitol@inmotionproperties.com Website addresshttp://inmotionproperties.com/apartments/capitol-plaza-south

Area Served: Ramsey County

HOPE 4 Youth

HOPE 4 YouthLink: view organization details

Transitional Housing Address2665 4th Ave, Ste 40, Anoka, MN, 55303 Phone number(763) 323-2066 Emailinfo@hope4youthmn.org Website addresshttps://www.hope4youthmn.org

Area Served: Northern Twin Cities Metro area

HOPE 4 Youth

HOPE 4 YouthLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address2665 4th Ave, Ste 40, Anoka, MN, 55303 Phone number(763) 323-2066 Emailsdelacruz@hope4youthmn.org Website addresshttps://www.hope4youthmn.org

Area Served: Northern Twin Cities Metro area

Friendship Community Services

Friendship Community ServicesLink: view organization details

Food Distribution Address2600 E 38th St, Minneapolis, MN, 55406 Phone number(612) 827-7928 Emailfoodhub@greatfriend.org Website addresshttps://www.friendshipcommunityservices.org/food-hub.html

Area Served: Hennepin County

Isuroon

IsuroonLink: view organization details

Food Shelf Call for Location Phone number(612) 886-2731 Emailcommunications@isuroon.org Website addresshttps://isuroon.org/halal-food-assistance

Area Served: Twin Cities Metro area

Isuroon

IsuroonLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Call for Location Phone number(612) 886-2731 Emailcommunications@isuroon.org Website addresshttps://www.isuroon.org

Area Served: Twin Cities Metro area

Isuroon

IsuroonLink: view organization details

Food Shelf Isuroon - Burnsville Address1103 W Burnsville Pkwy, Ste 203, Burnsville, MN, 55337 Phone number(952) 595-5731 Emaildakota@isuroon.org Website addresshttps://isuroon.org/halal-food-assistance

Area Served: Twin Cites Metro area

Heaven's Table Food Shelf

Heaven's Table Food ShelfLink: view organization details

Food Shelf Heaven's Table Food Shelf - Fairmont Address909 Winnebago Ave, Fairmont, MN, 56031 Phone number(507) 238-5424 Emailheavenstable@gmail.com Website addresshttps://www.facebook.com/heavenstablefoodshelf

Area Served: Martin County

Heaven's Table Food Shelf

Heaven's Table Food ShelfLink: view organization details

Food Shelf Heaven's Table Food Shelf - Sherburn Address212 N Prairie St, Sherburn, MN, 56171 Phone number(507) 848-3958 Emailheavenstable@gmail.com Website addresshttps://www.facebook.com/heavenstablefoodshelf

Area Served: Martin County

EverGreen Pointe

EverGreen PointeLink: view organization details

Privately Owned Affordable Housing Address4148 McColl Dr, Savage, MN, 55378 Phone number(952) 808-0800 EmailEGPTownHomes@gmail.com

Area Served: Scott County

Evergreen Real Estate Services, LLC

Evergreen Real Estate Services, LLCLink: view organization details

Privately Owned Affordable Housing Winhaven Court Apartments Address104 Main St, Winona, MN, 55987 Phone number(507) 452-1521 Emailwinhavenmanager@evergreenreg.com Website addresshttps://www.evergreenreg.com/communities

Area Served: Winona County

Evergreen Real Estate Services, LLC

Evergreen Real Estate Services, LLCLink: view organization details

Subsidized Housing for Families Sherman-Forbes Housing Address309 Exchange St S, St. Paul, MN, 55102 Phone number(651) 222-0822 Emailshermanforbesmgr@evergreenreg.com Website addresshttps://www.evergreenreg.com

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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