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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,568 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Family Values for Life

Family Values for LifeLink: view organization details

Food Shelf Address1280 Arcade St, First Covenant Church, St. Paul, MN, 55106 Phone number(651) 774-6663 Emailinfo@familyvaluesforlife.org Website addresshttps://fvflmn.org/event/food-shelf-28

Area Served: East Side of St. Paul

EVOLVE Family Services

EVOLVE Family ServicesLink: view organization details

Emergency Shelter - Children EVOLVE Family Services - East Office Address5850 Omaha Ave N, Stillwater, MN, 55082 Phone number(651) 439-2446 Emailevolve@evolveservices.org Website addresshttps://evolveservices.org/foster-care/emergency-shelter-care

Area Served: East Twin Cities Metro area

Hennepin Avenue United Methodist Church

Hennepin Avenue United Methodist ChurchLink: view organization details

Free or Low-Cost Meals Address511 Groveland Ave, Minneapolis, MN, 55403 Phone number(612) 871-5303 Emailhello@haumc.org Website addresshttps://haumc.org/community-meals

Area Served: Hennepin County

Interfaith Outreach & Community Partners (IOCP)

Interfaith Outreach & Community Partners (IOCP)Link: view organization details

Utility Assistance Address1605 County Road 101 N, Plymouth, MN, 55447 Phone number(763) 489-7500 Emailinfo@iocp.org Website addresshttps://iocp.org/outreach-services/family-support

Area Served: West suburban Hennepin County communities: Hamel, Long Lake, Medina, Minnetonka Beach, Orono, Plymouth, and Wayzata

Interfaith Outreach & Community Partners (IOCP)

Interfaith Outreach & Community Partners (IOCP)Link: view organization details

Help Paying for Basic Needs Address1605 County Road 101 N, Plymouth, MN, 55447 Phone number(763) 489-7500 Emailinfo@iocp.org Website addresshttps://iocp.org/outreach-services/family-support

Area Served: West suburban Hennepin County communities: Hamel, Long Lake, Medina, Minnetonka Beach, Orono, Plymouth, and Wayzata

Interfaith Outreach & Community Partners (IOCP)

Interfaith Outreach & Community Partners (IOCP)Link: view organization details

Food Shelf Address1605 County Road 101 N, Plymouth, MN, 55447 Phone number(763) 489-7500 Emailfoodshelf@iocp.org Website addresshttps://www.iocp.org/outreach-services/food-shelf

Area Served: West suburban Hennepin County communities: Hamel, Long Lake, Medina, Minnetonka Beach, Orono, Plymouth, and Wayzata

Fellowship Minneapolis

Fellowship MinneapolisLink: view organization details

Food Distribution Address3333 N 4th St, Minneapolis, MN, 55412 Phone number(612) 588-4709 Emailfmbcoffice@fellowshipmb.org Website addresshttps://fellowshipmb.org/living-in-rhythm

Area Served: Hennepin County

Islamic Center of Minnesota

Islamic Center of MinnesotaLink: view organization details

Food Shelf Address1401 Gardena Ave NE, Fridley, MN, 55432 Phone number(763) 571-5604 Emailicm@islamiccentermn.org Website addresshttp://www.islamiccentermn.org/icm/user/script_files/senior_services.asp

Area Served: Anoka County

Hmong American Partnership (HAP)

Hmong American Partnership (HAP)Link: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Hmong American Partnership (HAP) - St. Paul (Arcade) Address1075 Arcade St, St. Paul, MN, 55106 Phone number(651) 495-1507 Emailmayyert@hmong.org Website addresshttps://hmong.org

Area Served: Ramsey County

Guild

GuildLink: view organization details

Help to Find Housing Guild Administrative Offices Address130 Wabasha St S, Ste 90, St. Paul, MN, 55107 Phone number(651) 925-8490 Emailinfo@guildservices.org Website addresshttps://guildservices.org/services/delancey-street-services

Area Served: Ramsey County

Indigenous Peoples Task Force

Indigenous Peoples Task ForceLink: view organization details

Privately Owned Affordable Housing Address1335 E 23rd St, Minneapolis, MN, 55404 Phone number(612) 870-1723 Emailiptf@indigenouspeoplestf.org Website addresshttp://indigenouspeoplestf.org/housing-at-maynidoowahdak-odena

Area Served: Statewide

Indigenous Peoples Task Force

Indigenous Peoples Task ForceLink: view organization details

Transitional Housing Address1335 E 23rd St, Minneapolis, MN, 55404 Phone number(612) 870-1723 Emailiptf@indigenouspeoplestf.org Website addresshttps://indigenouspeoplestf.org

Area Served: Statewide

Indian Child Welfare Act (ICWA) Law Center

Indian Child Welfare Act (ICWA) Law CenterLink: view organization details

Legal Assistance Address1730 Clifton Pl, Ste 104, Minneapolis, MN, 55403 Phone number(612) 879-9165 Emailinfo@icwlc.org Website addresshttps://www.icwlc.org

Area Served: Statewide (includes all Minnesota Tribal Courts)

Friends In Need Food Shelf

Friends In Need Food ShelfLink: view organization details

Food Shelf Address535 4th St, St. Paul Park, MN, 55071 Phone number(651) 458-0730 Emailinfo@finfood.org Website addresshttps://www.finfood.org

Area Served: Cottage Grove, Grey Cloud Island, Newport and St. Paul Park

Halverson and Blaiser Group, Ltd.

Halverson and Blaiser Group, Ltd.Link: view organization details

Privately Owned Affordable Housing Cambridge Apartments Address202 22nd Ln SW, Cambridge, MN, 55008 Phone number(612) 227-6218 Website addresshttps://www.awesomeapartments.com

Area Served: Isanti County

Halverson and Blaiser Group, Ltd.

Halverson and Blaiser Group, Ltd.Link: view organization details

Privately Owned Affordable Housing Cottages of Vadnais Heights Address955 Vadnais Dr, Vadnais Heights, MN, 55127 Phone number(952) 851-3194 Emailcottagesofvadnaisheights-w@m.knck.io Website addresshttps://www.awesomeapartments.com

Area Served: Ramsey County

Halverson and Blaiser Group, Ltd.

Halverson and Blaiser Group, Ltd.Link: view organization details

Privately Owned Affordable Housing Broadway Flats Address2505 Penn Ave N, Minneapolis, MN, 55411 Phone number(612) 238-9900 Website addresshttps://www.awesomeapartments.com

Area Served: Hennepin County

Halverson and Blaiser Group, Ltd.

Halverson and Blaiser Group, Ltd.Link: view organization details

Privately Owned Affordable Housing Mill City Quarter Address322 2nd St SE, Minneapolis, MN, 55414 Phone number(612) 238-3700 Website addresshttps://www.awesomeapartments.com

Area Served: Hennepin County

Halverson and Blaiser Group, Ltd.

Halverson and Blaiser Group, Ltd.Link: view organization details

Privately Owned Affordable Housing Stone Arch Apartments II Address520 2nd St SE, Minneapolis, MN, 55414 Phone number(612) 662-2047 Website addresshttps://www.awesomeapartments.com

Area Served: Hennepin County

Halverson and Blaiser Group, Ltd.

Halverson and Blaiser Group, Ltd.Link: view organization details

Privately Owned Affordable Housing East Side Apartments Address1256 Wilson Ave, St. Paul, MN, 55106 Phone number(651) 771-6672 Website addresshttps://www.awesomeapartments.com

Area Served: Ramsey County

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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