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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,568 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Families First of Minnesota

Families First of MinnesotaLink: view organization details

Early Head Start Children's Center- Luther Place Address801 Luther Pl, Albert Lea, MN, 56007 Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/early-head-start

Area Served: Freeborn County

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Early Head Start Albert Lea Head Start Address411 S 1st Ave, Albert Lea, MN, 56007 Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/early-head-start

Area Served: Freeborn County

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Head Start Albert Lea Head Start Address411 S 1st Ave, Albert Lea, MN, 56007 Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/head-start

Area Served: Freeborn County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Early Head Start CCRR - NW Address2830 18th Ave NW, Rochester, MN, 55901 Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/early-head-start

Area Served: Olmsted County

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Head Start CCRR - NW Address2830 18th Ave NW, Rochester, MN, 55901 Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/head-start

Area Served: Olmsted County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Early Head Start Child Care Resource and Referral Head Start Address211 Richway Drive, Albert Lea, MN, 56007 Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/early-head-start

Area Served: Freeborn County

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Early Head Start Children's Center - James Ave Address605 James Ave, Albert Lea, MN, 56007 Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/early-head-start

Area Served: Freeborn County

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Early Head Start First Steps - Rochester (25th) Address3091 25th St NW, Rochester, MN, 55901 Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/early-head-start

Area Served: Olmsted County

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Early Head Start The Empowerment Center Address930 40th St NW, Rochester, MN, 55901 Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/early-head-start

Area Served: Olmsted County

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Head Start The Empowerment Center Address930 40th St NW, Rochester, MN, 55901 Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/head-start

Area Served: Olmsted County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Head Start Hawthorne Education Center Address700 4th Ave SE, Rochester, MN, 55904 Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/head-start

Area Served: Olmsted County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Families First of Minnesota

Families First of MinnesotaLink: view organization details

Early Head Start First Steps Child Care Address3089 25th St NW, Rochester, MN, 55901 Phone number(507) 287-2009 Website addresshttps://www.familiesfirstmn.org/services/early-head-start

Area Served: Olmsted County

Grace Fridley Church

Grace Fridley ChurchLink: view organization details

Food Distribution Address755 73rd Ave NE, Fridley, MN, 55432 Phone number(763) 784-7199 Emailoffice@gracefree.org Website addresshttps://gracefree.org/food-distribution

Area Served: Anoka County

HOME Line

HOME LineLink: view organization details

Landlord and Tenant Assistance Call for Location Phone number(612) 728-5767 Website addresshttps://homelinemn.org/hotline-services

Area Served: Statewide

Houston Community Food Shelf

Houston Community Food ShelfLink: view organization details

Food Shelf Address118 S Lincoln St, Houston, MN, 55943 Phone number(507) 951-8649 Website addresshttps://www.facebook.com/HoustonCommunityFoodShelf

Area Served: City of Houston

Grand Portage Band of Lake Superior Chippewa

Grand Portage Band of Lake Superior ChippewaLink: view organization details

Community Action Agency Address83 Stevens Rd, Grand Portage, MN, 55605 Phone number(218) 475-2480 Website addresshttps://www.grandportageband.com

Area Served: Grand Portage Band of Lake Superior Chippewa

Grand Portage Band of Lake Superior Chippewa

Grand Portage Band of Lake Superior ChippewaLink: view organization details

Utility Assistance Address83 Stevens Rd, Grand Portage, MN, 55605 Phone number(218) 475-2480 Website addresshttps://www.grandportageband.com/grand-portage-tribal-programs

Area Served: Grand Portage Band of Lake Superior Chippewa

Grand Portage Band of Lake Superior Chippewa

Grand Portage Band of Lake Superior ChippewaLink: view organization details

Food Distribution Grand Portage Food Distribution Address101 Store Rd, Grand Portage, MN, 55605 Phone number(218) 475-2480 Website addresshttps://www.fns.usda.gov/fdpir/food-distribution-program-indian-reservations

Area Served: Grand Portage Band of Lake Superior Chippewa

Grand Portage Band of Lake Superior Chippewa

Grand Portage Band of Lake Superior ChippewaLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Grand Portage Health Service Address62 Upper Rd, Grand Portage, MN, 55605 Phone number(218) 475-2235 Website addresshttps://www.grandportageband.com

Area Served: Grand Portage Band of Lake Superior Chippewa

Apply Online: https://www.health.state.mn.us/wicapply

Grand Portage Band of Lake Superior Chippewa

Grand Portage Band of Lake Superior ChippewaLink: view organization details

Head Start - American Indian Families Grand Portage Reservation Head Start Address100 Blazes Rd, Grand Portage, MN, 55605 Phone number(218) 475-2503 Website addresshttps://www.grandportageband.com

Area Served: Grand Portage Band of Lake Superior Chippewa

Refer Online: https://pub.education.mn.gov/HSPPReferrals

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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