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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,568 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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D. W. Jones Management, Inc.

D. W. Jones Management, Inc.Link: view organization details

Rural Subsidized Housing for Families Mountain Manor Apartments Address5700 Mountain Ave, Mountain Iron, MN, 55768 Phone number(218) 547-3307 Emailinfo@dwjonesmanagement.com Website addresshttps://www.dwjonesmanagement.com

Area Served: St. Louis County

D. W. Jones Management, Inc.

D. W. Jones Management, Inc.Link: view organization details

Rural Subsidized Housing for Families Cedar Street Apartments Address11 Cedar St NW, Remer, MN, 56672 Phone number(218) 547-3307 Emailinfo@dwjonesmanagement.com Website addresshttps://www.dwjonesmanagement.com

Area Served: Cass County

Cass Lake Housing and Redevelopment Authority

Cass Lake Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Four Seasons Apartments Address225 1st St NW, Cass Lake, MN, 56633 Phone number(218) 335-2674

Area Served: Cass County

Cass County Housing Authority

Cass County Housing AuthorityLink: view organization details

Publicly Owned Subsidized Housing Pine Mountain Apartments Address109 Hazel St N, Backus, MN, 56435 Phone number(218) 947-3993 Website addresshttps://www.casscountymn.gov/1186/Housing-Redevelopment-Board

Area Served: Cass County

Cuyuna Range Food Shelf

Cuyuna Range Food ShelfLink: view organization details

Food Shelf Address302 Cross Ave NW, Crosby, MN, 56441 Phone number(218) 546-3139 Emailinfo@cuyunarangefoodshelf.com Website addresshttps://cuyunarangefoodshelf.com

Area Served: Crosby, Cuyuna, Deerwood, Ironton, Riverton and Trommald

Cooper Law, LLC

Cooper Law, LLCLink: view organization details

Legal Assistance Address825 Nicollet Mall, Ste 925, Minneapolis, MN, 55402 Phone number(612) 568-4529 Emailsocialsecurity@cooperlawmn.com Website addresshttps://cooperlawmn.com/family-law

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington, Chisago, Pine, Isanti, Sherburne and Wright counties

Des Moines Valley Health and Human Services

Des Moines Valley Health and Human ServicesLink: view organization details

County Programs for Income Assistance Human Services Office - Windom Address11 4th St, Windom, MN, 56101 Phone number(507) 831-1891 Website addresshttps://www.dvhhs.org/index.asp?SEC=5C510B95-635F-4898-BFD1-C64ED52A634C&Type=B_BASIC

Area Served: Cottonwood and Jackson counties

Des Moines Valley Health and Human Services

Des Moines Valley Health and Human ServicesLink: view organization details

County Programs for Food Support Human Services Office - Windom Address11 4th St, Windom, MN, 56101 Phone number(507) 831-1891 Website addresshttps://www.dvhhs.org/index.asp?SEC=5C510B95-635F-4898-BFD1-C64ED52A634C&Type=B_BASIC

Area Served: Cottonwood and Jackson counties

Des Moines Valley Health and Human Services

Des Moines Valley Health and Human ServicesLink: view organization details

County Programs for Families Human Services Office - Windom Address11 4th St, Windom, MN, 56101 Phone number(507) 831-1891 Website addresshttps://www.dvhhs.org/index.asp?SEC=5C510B95-635F-4898-BFD1-C64ED52A634C&Type=B_BASIC

Area Served: Cottonwood and Jackson counties

Apply Online: https://mnbenefits.mn.gov

Des Moines Valley Health and Human Services

Des Moines Valley Health and Human ServicesLink: view organization details

County Programs for Income Assistance Human Services Office - Jackson Address407 5th St, Jackson, MN, 56143 Phone number(507) 847-4000 Website addresshttps://www.dvhhs.org/index.asp?SEC=5C510B95-635F-4898-BFD1-C64ED52A634C&Type=B_BASIC

Area Served: Jackson and Cottonwood counties

Des Moines Valley Health and Human Services

Des Moines Valley Health and Human ServicesLink: view organization details

County Programs for Food Support Human Services Office - Jackson Address407 5th St, Jackson, MN, 56143 Phone number(507) 847-4000 Website addresshttps://www.dvhhs.org/index.asp?SEC=5C510B95-635F-4898-BFD1-C64ED52A634C&Type=B_BASIC

Area Served: Jackson and Cottonwood counties

Des Moines Valley Health and Human Services

Des Moines Valley Health and Human ServicesLink: view organization details

County Programs for Families Human Services Office - Jackson Address407 5th St, Jackson, MN, 56143 Phone number(507) 847-4000 Website addresshttps://www.dvhhs.org/index.asp?SEC=5C510B95-635F-4898-BFD1-C64ED52A634C&Type=B_BASIC

Area Served: Jackson and Cottonwood counties

Apply Online: https://mnbenefits.mn.gov

Countryside Public Health Department

Countryside Public Health DepartmentLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Countryside Public Health - Swift County Address201 13th St S, Benson, MN, 56215 Phone number(320) 843-4546 Website addresshttps://www.countrysidepublichealth.org/wic-program

Area Served: Swift County

Apply Online: https://www.health.state.mn.us/wicapply

Countryside Public Health Department

Countryside Public Health DepartmentLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Countryside Public Health - Big Stone County Address342 2nd St NW, Ortonville, MN, 56278 Phone number(320) 843-4546 Website addresshttps://www.countrysidepublichealth.org/wic-program

Area Served: Big Stone County

Apply Online: https://www.health.state.mn.us/wicapply

Countryside Public Health Department

Countryside Public Health DepartmentLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Countryside Public Health - Chippewa County Address517 N 17th St, Montevideo, MN, 56265 Phone number(320) 843-4546 Website addresshttps://www.countrysidepublichealth.org/wic-program

Area Served: Chippewa County

Apply Online: https://www.health.state.mn.us/wicapply

Countryside Public Health Department

Countryside Public Health DepartmentLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Countryside Public Health - Lac Qui Parle County Address422 5th Ave, Ste 305, Madison, MN, 56256 Phone number(320) 843-4546 Website addresshttps://www.countrysidepublichealth.org/wic-program

Area Served: Lac qui Parle County

Apply Online: https://www.health.state.mn.us/wicapply

Countryside Public Health Department

Countryside Public Health DepartmentLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Countryside Public Health - Yellow Medicine County Address415 9th Ave, Ste 106, Granite Falls, MN, 56241 Phone number(320) 843-4546 Website addresshttps://www.countrysidepublichealth.org/wic-program

Area Served: Yellow Medicine County

Apply Online: https://www.health.state.mn.us/wicapply

Chippewa County Family Services

Chippewa County Family ServicesLink: view organization details

County Programs for Food Support Address719 N 7th St, Ste 200, Montevideo, MN, 56265 Phone number(320) 269-6401 Website addresshttps://www.co.chippewa.mn.us/158/Family-Services

Area Served: Chippewa County

Chippewa County Family Services

Chippewa County Family ServicesLink: view organization details

County Programs for Income Assistance Address719 N 7th St, Ste 200, Montevideo, MN, 56265 Phone number(320) 269-6401 Website addresshttps://www.co.chippewa.mn.us/158/Family-Services

Area Served: Chippewa County

Chippewa County Family Services

Chippewa County Family ServicesLink: view organization details

County Programs for Families Address719 N 7th St, Ste 200, Montevideo, MN, 56265 Phone number(320) 269-6401 Website addresshttps://www.co.chippewa.mn.us/158/Family-Services

Area Served: Chippewa County

Apply Online: https://mnbenefits.mn.gov

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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